Perfect Keto
Salted Caramel
TL:DR
In 2 Sentences
A keto-first bar built around almond butter, cacao butter, and MCTs, with collagen as the protein and stevia for sweetness—no sugar alcohols and a notably short ingredient list.
When to choose Perfect Keto Salted Caramel
Reach for this if you want a low-sugar, fat-forward snack that feels like a treat, keeps energy steady, and avoids sugar alcohols. Less ideal as a post-lift protein source or for anyone who dislikes stevia.
What's in the Perfect Keto bar?
Perfect Keto’s Salted Caramel Protein Bar leans into keto on purpose: fat-forward, carb-light, and gently sweet. The protein comes from grass-fed bovine collagen, which keeps texture soft and sugars low but delivers a more modest protein punch than a typical whey bar.
Most calories ride in on almond butter, cacao butter, and MCT oil—a trio that gives you creamy, slow-and-steady energy with a quick MCT lift. Carbs are mostly from soluble fibers (tapioca and a touch of acacia from the MCT oil powder), so you’re getting bulk and binding without syrupy spikes.
Sweetness is handled by stevia rather than dates or syrups, which explains the very low sugar. As for the salted caramel vibe, it’s built with natural flavors and a pinch of sea salt, while almond butter and cacao butter bring that caramel-fudge richness without actual caramel.
- Protein
- 11 g
- Fat
- 18 g
- Carbohydrates
- 11 g
- Sugar
- 1 g
- Calories
- 240
Protein
1115LOWThe 11g of protein are driven by grass-fed bovine collagen—not whey or milk isolates. Collagen mixes cleanly and keeps sugars down, but it isn’t a complete protein (it lacks tryptophan), so consider it a helpful add-on rather than your sole muscle builder. Expect a softer, brownie-like bite rather than the chew you’d get from whey-heavy bars.
Fat
189HIGHFat comes mainly from almond butter (mostly monounsaturated), cacao butter (rich in stearic and oleic acids), and added MCT oil. Together they deliver creamy texture and steady, keto-style fuel, with MCTs absorbed quickly for a gentle energy lift. If you keep an eye on saturated fat, balance this bar with olive oil–rich meals later in the day.
Carbs
1120LOWThe 11g of carbs are largely tied up in soluble tapioca fiber—a refined, digestion-resistant fiber from cassava—and a bit of acacia fiber in the MCT oil powder. These provide structure and help blunt sharp sugar swings compared with syrups or flours. Sensitive stomach? Fermentable fibers can cause gas for some, so start with one bar and see how you feel.
Sugar
14LOWOnly 1g of sugar shows up here, largely inherent to almonds; sweetness comes from stevia, a highly purified extract from stevia leaves used in tiny amounts. There are no sugar alcohols, and most of the ‘bulk’ comes from fiber, which helps keep glucose steadier than syrups. If you’re sensitive to stevia’s slight aftertaste, that’s the one flavor note to watch.
Calories
240210HIGHAt 240 calories, this bar is driven mostly by fat, with smaller contributions from collagen protein and fiber-heavy carbs. That mix tends to be satiating and slow-burning—more like a mini meal than a light nibble. It fits best when you want steady energy without a sugary crash.
Vitamins & Minerals
No standout vitamins or minerals pop above 10% of daily value—this bar is about macros, not fortification. You’ll get small, single-digit amounts of minerals and a likely nudge of vitamin E from almond butter, but nothing headline-worthy. Plan to get your micros from the rest of your day.
Additives
A short list of helpers keeps things stable: sunflower lecithin to emulsify, soluble tapioca and acacia fibers to bind, and stevia for sweetness without sugar. These are refined ingredients rather than pantry staples, but the formula avoids sugar alcohols and artificial sweeteners. Net result: a streamlined label that still leans on modern food tech to hit keto targets.
Ingredient List
Ground roasted almonds
Cassava root starch
Bovine, porcine, poultry, or fish skins/bones
Cacao beans
Sunflower seeds
Coconuts and palm kernels
Acacia tree exudate
Stevia leaves
What are people saying?
Sources
Range
“I've really enjoyed the bars by Perfect Keto. I prefer them to any protein bars I've found in the grocery store. So far, the original almond butter brownie is my favorite, though I haven't yet tried the new chocolate chip cookie dough.”
“Perfect Keto is the best in my opinion. I have tried all the ones recommended and any perfect Leto bar beats these on quality, ingredients but maybe most importantly, taste and mouth feel”
“Best to stick with clean bars like Perfect Keto or RXBARs if you don’t mind the higher protein.”
Main Praise
Fans love that this bar tastes indulgent without the syrupy aftermath. The salted caramel flavor reads rich and creamy, with several tasters calling out the balanced salt and melt-in-your-mouth texture—more nutty fudge than taffy.
Reviewers who prioritize clean macros point to the short ingredient list, the absence of sugar alcohols, and the keto-friendly carb profile as big wins. It’s also consistently described as satisfying for its size, delivering steady fuel instead of a quick spike-and-crash.
Publications led by dietitians have highlighted it as a top low-carb pick because it hits those targets without leaning on artificial sweeteners.
Main Criticism
The two most common knocks are price and polarization. It’s often more expensive than grocery-store bars, and that premium isn’t universally justified for everyone.
Taste-wise, stevia can be a deal-breaker—some pick up a lingering sweetness or a slightly “artificial” edge, with a few reports of batch inconsistency. Texture divides people too: what some call creamy, others call chalky or crumbly, especially if the bar gets warm.
Beyond taste and texture, 11g of collagen protein won’t satisfy someone seeking a 20g post-workout hit, and keto purists sometimes raise eyebrows at soluble tapioca fiber due to debates about how it behaves in the body.
The Middle Ground
So where does the truth land?
If your goal is a legit keto snack that eats like a treat, this bar checks a lot of boxes: very low sugar, no sugar alcohols, and a satiety profile that leans steady, not speedy.
The texture and flavor are genuinely enjoyable to many—BarBend and Garage Gym Reviews both praised the creamy, melt-in-your-mouth feel—yet stevia sensitivity is real. When Redditors say a batch tasted “chemical,” that could be a formulation tweak or simply stevia not playing nicely with their palate that day.
On the carbs front, the soluble tapioca fiber debate is nuanced: some forms act more like true fiber, others behave more like a slow sugar. Labels don’t always tell you which, so the best test is your own response—especially if you track glucose or ketones.
And protein-wise, let’s call it what it is: a helpful boost of collagen, not a muscle-builder on its own. Pair it with a protein-forward meal if gains are the goal.
What's the bottom line?
Perfect Keto’s Salted Caramel Bar is a thoughtfully designed keto snack: short label, low sugar without sugar alcohols, and a creamy, dessert-adjacent flavor that many genuinely enjoy. It’s built for steady energy, not for racking up protein totals, and it’s priced like a specialty product. If you’re stevia-averse, sensitive to chalky textures, or chasing 20–25g of protein, you’ll likely be happier elsewhere.
If, however, you want a portable, low-sugar treat that keeps carbs tame and avoids the usual sugar alcohol suspects, this bar earns its spot. Treat it like a mini meal: 240 calories, 18g of fat, 11g of protein, and a formula that favors satiety over spikes. It’s gluten-free, contains tree nuts and coconut, and isn’t vegetarian (bovine collagen).
Try one before you commit to a box, see how your body responds to the fiber, and, if you’re lifting heavy, consider adding a separate protein source. For keto snackers who like a rich, salty-sweet finish, this is a worthy option—more nutty caramel fudge than candy bar, with macros to match.