Perfect Keto
Pumpkin Spice
TL:DR
In 2 Sentences
A collagen‑based, keto bar that uses real pumpkin powder and classic pie spices for flavor while keeping sugar at 1g via allulose with tiny boosts from stevia and monk fruit—no maltitol or IMO syrup in the mix.
When to choose Perfect Keto Pumpkin Spice
Best for keto or low‑carb snackers who want a cozy fall treat with steadier energy. Less ideal if you’re stevia‑sensitive, vegetarian, or chasing 20g‑plus protein in a single bar.
What's in the Perfect Keto bar?
Perfect Keto’s Pumpkin Spice Protein Bar leans on grass‑fed bovine collagen (not whey) for its 12g of protein, then fuels the rest with fats from almond butter, cashews, cocoa butter, coconut oil, and a touch of MCTs.
That mix lands fat high in the category (93rd percentile) and keeps carbs low (about the 10th percentile). The sweetness play is modern: allulose for bulk with tiny boosts from stevia and monk fruit, so sugar stays at just 1g without syrupy fillers.
Iron pops to 18% DV—likely from the nuts and pumpkin—without vitamin fortification. Flavor comes honestly from pumpkin powder and classic pie spices (cinnamon, ginger) rounded by vanilla, so it tastes like fall without relying on dessert-level sugar.
- Protein
- 12 g
- Fat
- 16 g
- Carbohydrates
- 12 g
- Sugar
- 1 g
- Calories
- 210
Protein
1215MIDProtein here comes primarily from grass‑fed bovine collagen, supported by a little from almonds and cashews. Collagen is clean‑tasting and dairy‑free but incomplete—its amino acid profile isn’t ideal for muscle repair on its own—so 12g lands more in the snack range than true meal replacement. If you want a fuller amino profile, pair this bar with other complete proteins elsewhere in your day.
Fat
169HIGHMost of the fat comes from almond butter and cashews (mostly monounsaturated) plus cocoa butter, coconut oil, and MCT oil powder (more saturated). That combination explains the higher fat number and gives a rich texture; MCTs digest quickly and can feel like a fast fuel, while coconut’s saturated fat can raise LDL for some people. Net: a keto‑style fat blend, more dessert‑like mouthfeel than a typical oat‑based bar.
Carbs
1220LOWCarbs are kept low and come from whole ingredients—nuts and pumpkin powder—plus allulose, a low‑calorie "rare sugar" that’s counted in total carbs but has minimal glycemic impact. There’s no maltodextrin or grain syrup here, so expect steadier energy than a cereal‑based bar. If you track net carbs, remember allulose contributes far fewer calories than regular sugar.
Sugar
14LOWOnly 1g of sugar; sweetness instead comes from allulose for bulk and tiny amounts of stevia and monk fruit for lift. All three are highly refined sweeteners made from plant sources; the upside is minimal blood sugar impact, though some people notice GI sensitivity to large amounts of allulose. Here, the blend keeps the bar dessert‑like without leaning on cane sugar or syrups.
Calories
210210MIDAt 210 calories (about average for bars), most energy comes from fat (16g), with protein next (12g). Carbs contribute less to calories than their gram count suggests because allulose is low‑energy. This is built as a satisfying, fat‑forward snack rather than a high‑protein, low‑fat bite.
Vitamins & Minerals
Iron stands out at 18% DV, likely thanks to cashews, almond butter, and pumpkin powder. There’s no heavy vitamin fortification, so micronutrients track with the whole foods used. If you’re watching iron intake (especially on lower‑meat diets), that’s a meaningful boost for a snack bar.
Additives
A short roster of functional helpers keeps texture and sweetness on point: sunflower lecithin (an emulsifier) to keep fats cohesive; allulose for bulk sweetness; and high‑intensity stevia and monk fruit to finish the flavor at tiny doses. MCT oil powder is a spray‑dried, refined fat. Overall, a handful of refined aids in a mostly nut‑and‑spice build.
Ingredient List
Ground roasted almonds
Corn or beet fructose syrups
Bovine, porcine, poultry, or fish skins/bones
Cocoa beans
Cashew tree kernel
Sunflower seeds
Coconuts
Pumpkin fruit flesh, dried and milled
Vanilla orchid beans
Coconut or palm kernel oils
What are people saying?
Sources
Range
“I've really enjoyed the bars by Perfect Keto. I prefer them to any protein bars I've found in the grocery store. So far, the original almond butter brownie is my favorite, though I haven't yet tried the new chocolate chip cookie dough.”
“Perfect Keto is the best in my opinion. I have tried all the ones recommended and any perfect Leto bar beats these on quality, ingredients but maybe most importantly, taste and mouth feel”
“Best to stick with clean bars like Perfect Keto or RXBARs if you don’t mind the higher protein.”
Main Praise
Fans call out three things over and over: ingredients, texture, and how steady they feel afterward.
Compared with many “keto” bars, Perfect Keto leans on allulose for sweetness and keeps the ingredient list grounded in nut butters, pumpkin, and spices—something reviewers on Reddit and outlets like Garage Gym Reviews and BarBend consistently applaud.
The mouthfeel reads more like a dense nut‑butter fudge than a candy‑coated protein brick, which a lot of people find genuinely satisfying. And for low‑carb eaters, the lack of blood sugar whiplash is the point; allulose plus fats deliver a calm, lasting snack instead of a spike‑and‑crash.
A small but notable bonus: the iron bump (about 18% DV) from the nuts and pumpkin is a nice perk for a snack bar.
Main Criticism
Price is the top complaint; many shoppers balk at $3–$5 per bar, especially if they don’t love every bite.
Taste is polarizing: some detect a stevia finish or a “chemical” note in certain batches, and a few Amazon reviewers found the texture sandy or chalky, especially when the bar is cold.
Protein efficiency comes up too—12 grams from collagen is fine for a snack, but Redditors chasing high protein per calorie see it as underpowered compared with whey‑based bars. Finally, the bar can soften in hot environments, which picky texture folks notice in a warm car or gym bag.
The Middle Ground
So which is it—creamy, clean, and crave‑worthy, or expensive and oddly sweet? Probably both, depending on what you want from a bar.
If you’re keto or low‑sugar and care about avoiding syrups like maltitol or IMO, this formula is unusually thoughtful: allulose does the heavy lifting, and the sweetness level stays moderate by design.
That squares with dietitians at Garage Gym Reviews and BarBend, who praised the macros and called out the stevia caveat. On the flip side, Reddit user takes about cost and modest protein per calorie are fair; collagen simply isn’t a heavy hitter the way whey or soy isolates are.
And about that old Reddit worry that some keto bars hide IMO as “tapioca fiber”—this Pumpkin Spice label doesn’t include it, which undercuts that specific criticism here. What remains are personal variables: your stevia tolerance, your budget, and whether 12 grams of collagen fits your day.
What's the bottom line?
Perfect Keto’s Pumpkin Spice Bar is a fall‑flavored, fat‑forward snack built for low‑carb calm, not a protein bomb. It tastes like an actual spice bar—thanks to pumpkin powder, cinnamon, and ginger—without leaning on dessert‑level sugar, and it skips the syrupy sweeteners that can upset stomachs. The trade‑offs are clear: you’re paying a premium, you may notice a stevia finish if you’re sensitive, and 12 grams of collagen protein won’t replace a full post‑workout shake.
If your checklist reads keto‑friendly, gluten‑free, real‑spice flavor, and steady energy, this bar earns a spot in the bag—especially as a mid‑morning or late‑afternoon hold‑you‑over. If you want 20g‑plus protein, dislike high‑intensity sweeteners, or follow a vegetarian diet, keep looking. Think of it as a cozy, low‑sugar pumpkin‑spice treat that plays nicely with your macros—and pair it with a more complete protein elsewhere in the day.