Perfect Keto
Peanut Butter Chocolate Chip
TL:DR
In 2 Sentences
A high‑fat, low‑carb bar built on grass‑fed collagen, real peanut butter, and allulose—no sugar alcohols—with a short, purposeful ingredient list and dark‑chocolate chips.
When to choose Perfect Keto Peanut Butter Chocolate Chip
Keto or low‑sugar eaters who want a genuinely peanut‑butter‑and‑chocolate treat that keeps energy steady. Better as an afternoon hold‑you‑over or coffee companion than a heavy post‑workout protein hit.
What's in the Perfect Keto bar?
Peanut butter meets dark‑chocolate chips in a keto‑leaning bar that gets its 13g protein from grass‑fed collagen and peanuts, its sweetness from allulose with a whisper of stevia/monk fruit, and its staying power from a big hit of fats.
The macros tell the story: very low carbs, very high fat, and upper‑range calories—more fuel than fluff—because the fat comes from peanut butter, cocoa butter, and coconut‑derived MCTs.
The flavor is exactly what it says on the tin—real peanut butter, roasted peanuts, and 100% cacao chips—while the sweeteners are modern and deliberate to keep sugar low without the crash.
- Protein
- 13 g
- Fat
- 18 g
- Carbohydrates
- 10 g
- Sugar
- 1 g
- Calories
- 240
Protein
1315MIDThe protein here leans on grass‑fed collagen peptides, with a smaller assist from peanut butter and peanuts. Collagen is easy to digest and neutral‑tasting but not a complete protein—it lacks certain essential amino acids—so 13g lands as moderate, better for satiety than a heavy post‑workout hit. Pair it with a complete protein elsewhere in your day to round things out.
Fat
189HIGHMost of the 18g of fat comes from whole‑food sources—peanut butter and peanuts—backed by cocoa butter and coconut‑derived MCT oil. That gives you a mix of monounsaturated fats (from peanuts) plus saturated fats (from cocoa butter and MCTs), the latter providing quick‑burning energy and that chocolatey melt. It’s a rich, keto‑friendly profile with no seed oils; if you monitor saturated fat, note the cocoa butter and MCTs.
Carbs
1020LOWAt 10g total carbs, this skews low compared with most bars, and those carbs are designed to be gentle. Sweetness comes largely from allulose—a low‑calorie “rare sugar” made from corn or beet sugar that barely moves blood glucose—plus soluble acacia fiber, with small contributions from peanuts and unsweetened cocoa solids. Expect steadier energy than you’d get from bars built on rice syrups or maltodextrin.
Sugar
14LOWOnly 1g of sugar shows up because the sweetness is handled by allulose for bulk and tiny amounts of high‑potency, plant‑derived sweeteners (stevia leaf extract and monk fruit). These are purified ingredients rather than whole‑fruit sugars, chosen specifically to keep blood sugar steadier than cane sugar. If you’re sensitive to modern sweeteners, a single bar is typically well tolerated, but very large daily intakes of allulose can cause GI rumbling.
Calories
240210HIGHAt 240 calories, it sits on the higher‑energy end for a bar this size, driven mostly by fats from peanuts, cocoa butter, and MCTs, with moderate protein and minimal sugar. Because allulose contributes fewer calories than sugar, the total is lower than you might expect for a chocolate‑studded peanut bar. Think compact, meal‑like fuel rather than a feather‑light snack.
Vitamins & Minerals
No vitamins or minerals crack the 10% Daily Value mark. The small nutrient lift you do get likely comes from peanuts (vitamin E, niacin, magnesium) and cocoa’s trace minerals—nice extras, but not the purpose of this bar.
Additives
Additives are purposeful and relatively few: sunflower lecithin for smooth texture, acacia gum as a soluble fiber and to carry the MCT oil as a powder, and a sugar‑saving sweetener blend (allulose with a touch of stevia and monk fruit). These are refined rather than whole‑food ingredients, but they let the bar stay low in sugar without sugar alcohols. Overall, a concise list for a keto bar, though still more processed than a simple nuts‑and‑fruit bar.
Ingredient List
Peanuts
Bovine, porcine, poultry, or fish skins/bones
Corn or beet fructose syrups
Cacao beans
Groundnut plant seeds
Cocoa beans
Coconut palm fruit flesh
Acacia trees
Sunflower seeds
Stevia leaves
What are people saying?
Sources
Range
“I've really enjoyed the bars by Perfect Keto. I prefer them to any protein bars I've found in the grocery store. So far, the original almond butter brownie is my favorite, though I haven't yet tried the new chocolate chip cookie dough.”
“Perfect Keto is the best in my opinion. I have tried all the ones recommended and any perfect Leto bar beats these on quality, ingredients but maybe most importantly, taste and mouth feel”
“Best to stick with clean bars like Perfect Keto or RXBARs if you don’t mind the higher protein.”
Main Praise
Across low‑carb circles, Perfect Keto gets love primarily for how clean and deliberate this bar feels. Reviewers from Garage Gym Reviews and BarBend call out the genuinely peanut‑forward flavor and creamy, melt‑in‑your‑mouth texture, with dark chips that feel like a treat rather than a compromise.
Many keto Redditors put these at the top for “quality ingredients” and for avoiding sugar alcohols, leaning instead on allulose—a choice that tends to sidestep GI fireworks for most people. The short ingredient list helps, too; it reads like a peanut‑butter base with chocolate, not a lab project.
And for people tracking carbs tightly, the macros are reliably low without the “net‑carbs? ” skepticism that dogs some keto bars.
Main Criticism
The flip side shows up fast: price. Multiple Amazon and Reddit comments balk at paying boutique‑bar money on the regular.
Taste is polarizing; plenty love the flavor, but a chunk of reviewers report a stevia or “chemical” aftertaste, and a few describe a chalky or sandy texture—sometimes tied to specific batches or flavors.
Protein density is another nit: 13g, mostly from collagen, isn’t the heavy‑hitter lifters want per 240 calories. It’s also heat‑sensitive; without waxy stabilizers, it can get soft if your bag rides shotgun on a warm day.
And while some keto forums worry about sneaky fibers like IMO, this particular formula leans on allulose and acacia, not IMO—but the broader concern lingers in the category.
The Middle Ground
So who’s right—the fans calling it the cleanest‑tasting keto bar, or the skeptics calling it overpriced sweetened peanut butter? Both, depending on what you value.
If your priority is low sugar without sugar alcohols, a short ingredient list, and a flavor that actually tastes like peanuts and dark chocolate, this bar delivers as promised. If you’re counting grams of complete protein per dollar, you’ll likely be happier elsewhere.
On sweeteners, experiences vary wildly: some palates barely notice stevia; others spot it immediately—so try one before committing to a case. As for the fiber debate, a Redditor warned that many “keto” bars use IMO that behaves like sugar; this label doesn’t, leaning on allulose and acacia instead.
In other words, the net‑carbs math here is more straightforward, which is part of the appeal.
What's the bottom line?
Perfect Keto’s Peanut Butter Chocolate Chip is less a protein bar and more a peanut‑butter candy decoy with adult macros. If you’re tightening up carbs and want real peanut flavor and dark chips without sugar alcohols, it’s a strong candidate. Expect steady energy from fats and moderate protein from collagen—great for satiety, not a post‑PR recovery plan.
If you want a bargain or 20g of complete protein, keep shopping. But if your sweet spot is cleaner low‑sugar sweetness, real‑food flavor, and keto‑friendly macros, this one earns a place in the rotation. Pair it with eggs or a scoop of whey isolate when you need a muscle‑repair bump, and you’ve got a smart, satisfying, low‑sugar snack strategy.