Perfect Keto
Cinnamon Roll
TL:DR
In 2 Sentences
A fat‑first, collagen‑based bar that chases cinnamon‑roll flavor with real cinnamon, cacao butter, and coconut—no sugar alcohols, only 1g of sugar, and fully dairy‑free. It is keto and paleo friendly and leans more indulgent snack than protein powerhouse.
When to choose Perfect Keto Cinnamon Roll
Low‑carb eaters who want a filling, dessert‑leaning snack to pair with coffee or curb afternoon cravings—especially if you avoid whey and prefer dairy‑free collagen. Skip if you need 20g+ of complete protein in one go.
What's in the Perfect Keto bar?
Perfect Keto’s Cinnamon Roll Protein Bar is built like a cinnamon‑swirled, fat‑first snack: almond butter and cashews hold the bar together, cacao butter and coconut oil bring pastry‑like richness, and a touch of MCT oil keeps the fuel quick.
Protein comes from grass‑fed bovine collagen—11g per bar—so it’s dairy‑free but not a complete protein. Carbs stay low (about the 10th percentile among bars) by leaning on soluble tapioca fiber and acacia fiber instead of flour or syrups.
Sugar is just 1g; sweetness comes from refined stevia, while real cinnamon and natural flavors deliver the cinnamon‑roll taste. With fat on the high side (about the 95th percentile) and calories around 220, this bar is designed for steady, satiating energy rather than a heavy, post‑workout protein punch.
- Protein
- 11 g
- Fat
- 17 g
- Carbohydrates
- 12 g
- Sugar
- 1 g
- Calories
- 220
Protein
1115LOWThe 11g of protein comes primarily from grass‑fed bovine collagen peptides. Collagen is neutral‑tasting and dairy‑free, but it isn’t a complete protein, so it’s better as part of your daily protein mix than your only source. Compared with many bars, 11g sits on the lighter side, trading max protein for a keto‑friendly build.
Fat
179HIGHMost of the 17g of fat comes from almonds and cashews (largely heart‑friendly unsaturated fats), blended with cacao butter and coconut oil for structure and richness, plus a bit of MCT oil for fast‑burning fuel. It’s a more saturated mix than olive‑oil‑based snacks, so if you monitor LDL, balance it with unsaturated fats elsewhere. On the upside, the fats come from nuts and cocoa/coconut rather than heavily refined seed oils.
Carbs
1220LOWThe 12g of carbs are driven by soluble tapioca fiber (a resistant dextrin made from cassava) and acacia fiber, with small contributions from nuts. These refined fibers bind the bar and generally blunt blood‑sugar swings compared with syrups or flour, though individual responses vary and some people notice gas if they’re sensitive to fermentable fiber. Net effect: steadier energy alongside the fat, not a spike‑and‑crash.
Sugar
14LOWSugar is minimal at 1g, largely inherent from nuts; sweetness comes from stevia, a highly purified extract of the stevia leaf used at tiny levels. There are no sugar alcohols here, which some sensitive stomachs appreciate, but the bar does rely on refined fibers for bulk and sweetness balance. If you prefer sweetness from fruit or honey, this isn’t that style of bar.
Calories
220210MIDAt 220 calories, most of the energy comes from fat (roughly two‑thirds), with protein adding a modest share and carbs kept low. That macro spread makes the bar filling for its size and well suited to low‑carb days. If you’re after a very high‑protein, lower‑calorie bar, there are leaner options.
Vitamins & Minerals
There’s no vitamin/mineral fortification, and nothing exceeds 10% of daily value. You’ll get small amounts of minerals—about 8% DV calcium and 6% DV iron—likely from nuts, cocoa fat, and collagen. Think of this as an energy‑and‑macro bar, not a micronutrient booster.
Additives
Additives are kept to functional basics: sunflower lecithin helps fats and fibers blend smoothly, and stevia provides sweetness—both highly refined but used in tiny amounts. Soluble tapioca fiber and acacia fiber deliver the chew and help keep sugars low, trading whole‑grain carbs for refined fibers. Natural flavors round out the cinnamon‑roll profile alongside real cinnamon.
Ingredient List
Ground roasted almonds
Cassava root starch
Bovine, porcine, poultry, or fish skins/bones
Cacao beans
Cashew tree kernel
Coconuts
Sunflower seeds
Inner bark of cinnamon trees
Coconuts and palm kernels
Acacia tree exudate
What are people saying?
Sources
Range
“I've really enjoyed the bars by Perfect Keto. I prefer them to any protein bars I've found in the grocery store. So far, the original almond butter brownie is my favorite, though I haven't yet tried the new chocolate chip cookie dough.”
“Perfect Keto is the best in my opinion. I have tried all the ones recommended and any perfect Leto bar beats these on quality, ingredients but maybe most importantly, taste and mouth feel”
“Best to stick with clean bars like Perfect Keto or RXBARs if you don’t mind the higher protein.”
Main Praise
Fans call Perfect Keto one of the cleanest‑tasting keto bar lines, with several Redditors saying it beats grocery‑store options on ingredients and mouthfeel.
Independent testers back that up: outlets like Garage Gym Reviews and BarBend have praised the bars for truly low‑carb macros and a rich, smooth texture that feels more like nut‑butter fudge than a taffy‑tough protein brick.
The Cinnamon Roll flavor leans into actual cinnamon and cocoa‑coconut richness, which gives a bakery‑adjacent vibe without tipping into candy‑bar territory. Another bright spot: no sugar alcohols.
Many keto bars rely on maltitol or erythritol; this one uses stevia and refined fibers, which some people find gentler on the stomach. And for anyone avoiding dairy, the collagen base provides 11g of protein without whey, making it a handy coffee companion or travel snack.
Main Criticism
The biggest knock is price—multiple reviewers peg these as a treat‑tier purchase rather than an everyday staple.
Taste is polarizing: while some love the spice and creaminess, others call out a stevia aftertaste or describe certain batches as overly sweet or even chemical‑tasting; that variability shows up in a mixed Amazon rating and a few frustrated Reddit posts.
Texture can swing from creamy to chalky or sandy depending on temperature, and the bars can soften or crumble in heat.
Keto veterans also debate the soluble tapioca fiber on the label: some forms behave like resistant fiber, older versions labeled similarly were closer to digestible IMO, so carb response can vary by person and by formulation.
Finally, 11g of collagen is lighter protein and incomplete, so it is not a one‑stop post‑workout protein source.
The Middle Ground
So where does the truth land? If you like nut‑butter bars and you are fine with stevia, this can feel like a little cinnamon‑roll moment that actually keeps you full.
If stevia tastes bitter to you, no amount of real cinnamon will hide it, and you will probably side with the reviewers who found it unpleasant. Texture also explains the split: eaten warm, it tends to soften into a fudgey bite; straight from a cold office drawer, it can read chalky.
The carb controversy deserves context: soluble tapioca fiber is a refined fiber from cassava. Some older products using similar wording were IMO and digested more like sugar; newer resistant dextrins are less glycemic—but labels do not always clarify, and individual blood‑glucose responses differ.
If you are strict keto, the simplest test is to try a bar and check your response. And yes, price stings; call it a specialty, dairy‑free, low‑sugar treat rather than a budget protein bar.
What's the bottom line?
Perfect Keto’s Cinnamon Roll Bar is a very specific tool: a fat‑first, dairy‑free, low‑sugar snack that leans pastry rather than protein shake. It delivers 11g of collagen, 17g of fats, and just 1g of sugar in 220 calories, which makes it satisfying for low‑carb days and friendly to people who steer clear of sugar alcohols. The flipside is real: it is pricey, stevia‑forward to some palates, and the protein is incomplete and lighter than gym‑centric bars.
Think of it as a calm, cinnamon‑spiced bridge between meals—not your sole protein play or a vitamin boost. Buy it if you want a keto/paleo, dairy‑free bar that tastes like a cinnamon‑roll detour without the sugar crash. Skip it if you are stevia‑averse, on a tight budget, or chasing 20g of complete protein per bar.
If you are sensitive to refined fibers, start with half; if you are strict keto, check your own glucose response. When the fit is right, it is a uniquely satisfying niche option. Listicle takeaway: Best dairy‑free keto pick for cinnamon‑roll cravings—11g collagen, 1g sugar, rich nut‑and‑cocoa fats; tasty for stevia fans, expensive and lighter on protein.