Perfect Keto
Chocolate Chip Cookie Dough
TL:DR
In 2 Sentences
A fat‑first, collagen‑based bar with 1g sugar, no sugar alcohols, and a shorter ingredient list anchored by almond butter and cocoa butter—more keto energy than gym‑bro protein.
When to choose Perfect Keto Chocolate Chip Cookie Dough
Keto or low‑sugar eaters who avoid sugar alcohols and want a satiating, sweet‑leaning snack; not ideal if you need 20+ grams of complete protein or dislike stevia.
What's in the Perfect Keto bar?
Perfect Keto’s Chocolate Chip Cookie Dough bar leans fat‑forward and collagen‑powered. The cookie‑dough vibe comes from almond butter, vanilla, and flecks of unsweetened chocolate chips set in cocoa butter.
Protein is supplied mainly by bovine collagen peptides—more skin and joint‑friendly than muscle‑focused—while the carbs skew toward refined fibers (soluble tapioca fiber and acacia from the MCT oil powder) rather than oats or dates.
Sweetness comes from monk fruit and stevia, so sugar stays very low without sugar alcohols. Net effect: lots of keto‑style energy, minimal sugar, and a shorter ingredient list than many bars, just not a protein heavyweight.
- Protein
- 11 g
- Fat
- 18 g
- Carbohydrates
- 12 g
- Sugar
- 1 g
- Calories
- 230
Protein
1115LOWThe 11g of protein here is driven primarily by bovine collagen peptides, with a small assist from almonds. Collagen is highly digestible but incomplete—it lacks tryptophan—so it’s not ideal as your only protein source if you’re chasing muscle. Compared with most protein bars, this is a modest protein dose; pair it with other complete proteins across your day.
Fat
189HIGHMost of the fat comes from almond butter, cocoa butter, and MCT oil (from coconut). That mix blends heart‑friendly monounsaturated fats (almonds) with saturated fats from cocoa butter and fast‑burning MCTs, which many people find provide quick, steady energy on keto. If you’re watching saturated fat, know this bar sits on the higher end.
Carbs
1220LOWCarbs lean heavily on soluble tapioca fiber, a refined resistant dextrin from cassava, plus acacia fiber from the MCT oil powder; almonds add a little. These are low‑glycemic, fiber‑centric carbs that tend to steady blood sugar rather than spike it. Because the fibers are fermentable, sensitive stomachs may prefer to ease in.
Sugar
14LOWSugar is very low (about 1 gram), largely from natural sources like almonds and cocoa. Sweetness comes from high‑potency, no‑calorie sweeteners—monk fruit and stevia—so there’s no added sugar and no sugar alcohols. They’re highly refined extracts, which keep carbs down but are a matter of preference for purists.
Calories
230210MIDAt 230 calories, most of the energy comes from fat (almond butter, cocoa butter, MCTs), with smaller shares from protein and fiber‑heavy carbs. That’s classic keto: satiating and long‑lasting, but not a high protein‑per‑calorie play. Great when you want dense energy with minimal sugar.
Vitamins & Minerals
No standout micronutrients here—nothing tops 10% DV. The small bumps in minerals (a little calcium and iron) likely come from almonds and cocoa, but this bar is about macros and fiber, not vitamins.
Additives
A short, purposeful cast of refined helpers: sunflower lecithin for smooth chocolate, soluble tapioca fiber and acacia for binding and fiber, plus monk fruit, stevia, vanilla, and natural flavors for sweetness and aroma. It’s clean‑label by bar standards, though the fibers and sweeteners are highly processed rather than whole‑food.
Ingredient List
Ground roasted almonds
Cassava root starch
Cattle hides and bones
Cacao beans
Cocoa beans
Sunflower seeds
Coconut palm fruit flesh
Vanilla orchid beans
Acacia trees
Monk fruit
What are people saying?
Sources
Range
“I've really enjoyed the bars by Perfect Keto. I prefer them to any protein bars I've found in the grocery store. So far, the original almond butter brownie is my favorite, though I haven't yet tried the new chocolate chip cookie dough.”
“Perfect Keto is the best in my opinion. I have tried all the ones recommended and any perfect Leto bar beats these on quality, ingredients but maybe most importantly, taste and mouth feel”
“Best to stick with clean bars like Perfect Keto or RXBARs if you don’t mind the higher protein.”
Main Praise
Fans consistently call this one of the few truly keto bars that doesn’t lean on sugar alcohols.
Editorial testers at Garage Gym Reviews and BarBend liked the clean macro profile and the creamy, nut‑butter‑like texture; several said it “melts in your mouth,” which is rare praise in protein‑bar land.
Many keto folks appreciate the steady energy from the almond butter, cocoa butter, and MCTs—especially as a pre‑meeting tide‑you‑over or a travel snack—without the spike‑and‑crash of sugary bars. Ingredient‑conscious shoppers also like the relatively short list and the use of monk fruit and stevia instead of erythritol or maltitol.
And while 11g protein won’t win a bench press, collagen does earn points with some for joint and skin support. Even on Amazon, amid mixed ratings, there are loyalists who keep a box for breakfast because it’s filling, predictable, and fits their low‑sugar routine.
Main Criticism
The big knocks are price, aftertaste, and texture. At roughly specialty‑bar pricing, some buyers don’t feel it delivers enough protein per dollar, and a few say they only grab it on sale.
Stevia and monk fruit are divisive: several reviewers report a lingering sweetness or “chemical” note, and one Reddit thread suggests recent batches tasted off. Texture splits the room, too—some call it creamy; others say chalky or sandy, with occasional crumbliness or meltiness in warm weather.
A separate, long‑running keto debate centers on “soluble tapioca fiber,” a refined fiber from cassava; a minority of keto purists worry certain versions digest like sugar, which muddies net‑carb math. Finally, if you’re looking for a muscle‑building bar, collagen’s incomplete amino acid profile and the 11g protein ceiling may disappoint.
The Middle Ground
So which is it: a clean, delicious keto snack or an expensive, chalky sweet? The truth sits in the middle, leaning positive for the right eater.
If you like nut‑butter bars and tolerate stevia, you’ll probably find this rich, almond‑forward and pleasantly sweet, with the kind of fat‑driven satiety that makes afternoon cravings quietly bow out. If you’re stevia‑sensitive, no amount of macros will fix that aftertaste; the critics who say it lingers aren’t imagining it.
On the fiber debate: “soluble tapioca fiber” can mean different chemistries.
Perfect Keto formulates with a resistant dextrin‑type fiber, which most people handle well and which is low‑glycemic in studies, but if you track your glucose or ketones closely, the only verdict that matters is your own meter.
And about protein: Reddit can be dramatic, but the point stands—11g of collagen isn’t a heavy lift for muscle. Think of this as a keto snack with benefits, not a protein workhorse.
Pair it with a complete protein later in the day and it makes more sense than forcing it to be something it’s not.
What's the bottom line?
Perfect Keto’s Chocolate Chip Cookie Dough bar shines as a low‑sugar, sugar‑alcohol‑free option that actually feels like a treat. It delivers steady energy from fats, keeps the ingredient list tighter than most, and avoids the syrupy sugar alcohols that make many keto bars a digestive gamble. Taste and texture are genuinely enjoyable for a lot of people—creamy, nutty, dotted with chocolate—though stevia sensitivity will flip that coin fast.
The trade‑offs are clear: price is high, protein is modest and collagen‑based, and texture can skew chalky if you prefer chewy nougat. If you’re keto, steer clear of sugar alcohols, and want a satisfying snack rather than a 20g‑protein meal replacement, this bar earns a spot in the rotation. If stevia isn’t your thing or your priority is protein per dollar, keep shopping.
Condensed listicle take: Almond‑butter‑rich keto bar with 11g collagen protein and 1g sugar, sweetened with monk fruit and stevia (no sugar alcohols). Great for satiating, low‑sugar snacking; pricier, with a stevia aftertaste for some and only modest protein.