Perfect Keto
Almond Butter Brownie
TL:DR
In 2 Sentences
A sugar‑alcohol–free, collagen‑based keto bar that eats like almond‑butter fudge: 19g fat, 10g protein, 1g sugar, with a short ingredient list centered on almonds and cocoa.
When to choose Perfect Keto Almond Butter Brownie
Best for low‑carb eaters who want a dessert‑leaning snack with steadier energy and who avoid sugar alcohols. Less ideal if you want a 20g post‑workout protein hit or dislike stevia.
What's in the Perfect Keto bar?
Perfect Keto’s Almond Butter Brownie tastes like the name promises because it’s built on almond butter and almonds, deepened with organic cocoa, and smoothed out by cacao butter. Under the hood, it’s a keto‑leaning formula: fat sits near the very top of the category, carbs land on the low end, sugar stays minimal, and protein is moderate.
That protein comes from grass‑fed collagen, while soluble tapioca fiber and a touch of stevia keep sweetness and structure without relying on sugar. If you want brownie flavor with steady, fat‑forward energy, this is firmly in that lane.
- Protein
- 10 g
- Fat
- 19 g
- Carbohydrates
- 12 g
- Sugar
- 1 g
- Calories
- 230
Protein
1015LOWThe 10 grams of protein here come primarily from grass‑fed collagen, a refined, animal‑derived protein that mixes cleanly and adds body without dairy. Collagen isn’t a complete protein—it's low in certain essential amino acids—so it’s best viewed as a supportive boost rather than a standalone muscle builder. Compared with higher‑protein bars, this sits on the lighter side, which pairs well with the bar’s fat‑first, keto design.
Fat
199HIGHMost of the fat is the kind you’d expect from a brownie‑meets‑nut‑butter bar: almonds and almond butter bring predominantly monounsaturated fats, while cacao butter contributes saturated fat that’s heavy in stearic acid (generally more LDL‑neutral than many saturated fats). MCT oil from coconut adds quick‑burning fats that some people find give a clean, short‑burst energy. Total fat is high for the category, which is intentional for keto‑style, longer‑lasting fuel.
Carbs
1220LOWCarbs skew low and come largely from soluble tapioca fiber—an isolated, fermentable fiber made from cassava—plus small contributions from almonds and cocoa. Because this fiber replaces digestible starches and sugars, it tends to deliver steadier energy than a sugar‑based bar, though it’s still a refined ingredient and can cause gas or bloating for sensitive stomachs at higher intakes. Net effect: fewer quick spikes, more slow‑and‑steady.
Sugar
14LOWSugar stays very low, with sweetness coming from stevia extract, a high‑intensity sweetener purified from stevia leaves and used in tiny amounts. There’s no sugar alcohol here; the bar leans on soluble fiber for bulk and texture instead of added sugars. If you’re stevia‑sensitive, you might notice a light aftertaste, but blood sugar impact should be modest compared with sugar‑sweetened options.
Calories
230210MIDCalories are driven mostly by fat, with protein and minimal sugar playing supporting roles. That makes this bar feel more like a small, sustained‑energy snack than a quick carb hit—fitting for a keto‑minded formula. If you’re counting, the fat‑first build explains why it’s more calorie‑dense than many lean, high‑protein bars.
Vitamins & Minerals
No standout vitamins or minerals cross the 10% daily value mark. You’ll get small amounts of iron and calcium, likely from almonds and cocoa, but this bar isn’t positioned as a micronutrient supplement—its strengths are texture, flavor, and macro balance.
Additives
The short additive list is functional and fairly restrained: sunflower lecithin helps chocolatey fats and nut butter stay cohesive, and stevia provides sweetness without sugar. Soluble tapioca fiber is more processed than whole‑food fibers but is commonly used in low‑sugar bars to add fiber and reduce glycemic impact. Overall, it’s a tidy ingredient deck for a keto bar, with no sugar alcohols and only a few refined helpers.
Ingredient List
Ground roasted almonds
Cassava root starch
Cacao beans
Bovine, porcine, poultry, or fish skins/bones
Cacao tree seeds
Almond tree seeds
Sunflower seeds
Coconut palm fruit flesh
Stevia leaves
What are people saying?
Sources
Range
“I've really enjoyed the bars by Perfect Keto. I prefer them to any protein bars I've found in the grocery store. So far, the original almond butter brownie is my favorite, though I haven't yet tried the new chocolate chip cookie dough.”
“Perfect Keto is the best in my opinion. I have tried all the ones recommended and any perfect Leto bar beats these on quality, ingredients but maybe most importantly, taste and mouth feel”
“Best to stick with clean bars like Perfect Keto or RXBARs if you don’t mind the higher protein.”
Main Praise
Fans praise how this bar leans into real‑food fats and simple ingredients instead of the usual sugar alcohol cocktail. The Almond Butter Brownie flavor gets singled out often as the standout—rich, nutty, and more fudge than “candy‑bar copycat.
” Reviewers from fitness publications noted the creamy, melts‑in‑your‑mouth texture and liked that it keeps sugar minimal without resorting to erythritol or maltitol. Keto and low‑carb readers also appreciate the steady feel of a fat‑forward snack: it’s satisfying, not crashy, and pairs well with coffee or as a late‑afternoon hold‑over.
On Reddit, several users put Perfect Keto in their “clean bar” category and prefer it over many grocery‑store options for taste and ingredient quality.
Main Criticism
Price comes up fast—many buyers call it expensive relative to protein content. Texture divides the room: while some experience a smooth, fudgy bite, others report chalkiness or a sandy feel, and a few mention batch inconsistency or a “chemical” note.
Stevia is another fork in the road; if you’re stevia‑sensitive, the aftertaste can read as too sweet or lingering. Protein is modest for the calories, and because it’s collagen, it isn’t a complete amino‑acid profile—fine for a snack, less ideal as your main protein source.
A practical note from reviewers: without stabilizers, it can soften or melt in heat.
And there’s ongoing chatter about “soluble tapioca fiber”—it’s a refined fiber from cassava that helps keep sugars low, but some folks question how it behaves in the body; responses seem to vary person to person.
The Middle Ground
So where does the truth live? If you want a dense, 20‑plus‑gram protein bar, this isn’t it; the 10 grams here are collagen‑based and more of a boost than a builder.
But if your priority is a low‑sugar, sugar‑alcohol–free bar that actually tastes like nut‑butter fudge, the Almond Butter Brownie flavor hits that brief better than most. Stevia is the biggest wildcard—if your palate is sensitive to it, you’ll likely notice it; if not, you may wonder what the fuss is about.
The refined cassava fiber keeps carbs in check and generally delivers a steadier feel than sugar, though Reddit threads debating whether some versions digest more like carbs are a good reminder to test your own response (CGM users, this is your cue).
As for texture, it seems temperature‑sensitive: soft and creamy when warm, a little chalky when cold. And yes, Reddit user “unknown” isn’t wrong about price; quality nut butters, cocoa, and collagen aren’t cheap.
Whether that trade‑off is worth it comes down to your priorities: cleaner formula versus grams per dollar.
What's the bottom line?
Perfect Keto’s Almond Butter Brownie bar is best understood as a fat‑first, dessert‑leaning snack with a short, thoughtful ingredient list—not a meal‑replacement protein powerhouse. It shines for keto and low‑carb eaters who want something satisfying without sugar alcohols, and for anyone who prefers a creamy, nut‑butter brownie vibe over a chewy, candy‑bar clone. The catch?
Price, a polarizing stevia note, and texture that can swing from fudgy to chalky depending on temperature and batch. If those don’t bother you, it’s one of the cleaner, more enjoyable low‑sugar options on the shelf.
If you need higher protein, dislike stevia, or want something that shrugs off a hot car, look elsewhere. Think of it as a portable almond‑butter brownie that happens to be low in sugar—great with coffee, smart between meals, and a clear win for people who can’t stomach sugar alcohols.