Over Easy
Toasted Coconut
TL:DR
In 2 Sentences
A short, recognizable ingredient list that actually eats like baked oatmeal—real toasted coconut, honey, almond butter, and cage‑free egg whites—without sugar alcohols or artificial sweeteners, and it’s gluten‑free.
When to choose Over Easy Toasted Coconut
Coconut lovers who want a real‑food, breakfast‑y snack with moderate protein and steady energy—great with coffee, on a commute, or crumbled over yogurt.
What's in the Over Easy bar?
Think of Over Easy’s Toasted Coconut bar as an oat‑and‑nut snack with a lift from egg‑white protein. The coconut flavor comes through honestly—thanks to real toasted coconut—rounded out by almond butter, a touch of vanilla, and sea salt.
Its macros skew toward higher carbs and fats for steady energy, coming from gluten‑free oats, honey, almonds, and coconut rather than added oils or syrups. The tradeoff: you get 7g of protein from cage‑free egg whites (plus a little from oats and almonds), so it’s more breakfast‑bar energy than bodybuilder bar.
- Protein
- 7 g
- Fat
- 13 g
- Carbohydrates
- 26 g
- Sugar
- 9 g
- Calories
- 230
Protein
715LOWProtein here comes primarily from cage‑free egg whites—a clean, complete protein with excellent amino‑acid quality—supported by smaller contributions from oats and almonds. At 7g total, it’s on the lighter end for protein bars, better as a satisfying snack or breakfast side than a post‑lift protein replacement. If you prioritize protein quality over sheer quantity, egg white is a strong choice.
Fat
139HIGHThe 13g of fat are mostly from almond butter, almonds, and coconut—whole‑food sources rather than added seed oils. Almonds contribute mainly heart‑friendly monounsaturated fats, while coconut brings more saturated fat; together they create a creamy, filling texture. If you’re watching saturated fat, note coconut’s role, but these are thoughtfully sourced fats.
Carbs
2620HIGHCarbs are led by organic gluten‑free oats (a whole grain with soluble fiber that slows digestion) and honey for sweetness and binding. The bar also includes tapioca fiber, a refined soluble fiber made from cassava, which adds fiber and can soften the blood‑sugar rise. Expect a mix of quick energy from honey and steadier release from oats and the bar’s fats.
Sugar
94HIGHOf the 26g of carbs, 9g are sugars, largely from honey—a familiar pantry sweetener—plus a little naturally occurring in oats and coconut. There are no artificial sweeteners or sugar alcohols here; sweetness relies on honey, with fiber and fat helping to blunt sharp spikes. It reads as moderately sweet without the candy‑bar aftertaste.
Calories
230210MIDAt 230 calories, this sits a bit above the typical bar, driven mainly by oats and honey on the carb side and almonds and coconut on the fat side. Protein accounts for a smaller slice, so most of the energy comes from carbs and fats. That balance makes it more of a mini‑meal or robust snack than a light bite.
Vitamins & Minerals
There’s no added vitamin blend, and no nutrients top 10% DV. The small amounts listed—about 6% DV iron and 4% DV potassium and calcium—come naturally from oats, almonds, and coconut. Almonds also carry vitamin E, though it’s not highlighted as a high‑DV on the label.
Additives
This is a short, recognizable ingredient list. The one more manufactured ingredient is tapioca fiber, a resistant dextrin from cassava that adds soluble fiber and helps bind the bar; most people tolerate typical amounts, though very large intakes can cause gas. Vanilla extract and sea salt finish the flavor—otherwise it’s whole oats, honey, coconut, almonds, and egg whites.
Ingredient List
Oat grain
Honey bees collect floral nectar
Coconut palm fruit flesh
Ground roasted almonds
Cassava root starch
Almond tree seeds
Eggs
Vanilla orchid beans
What are people saying?
Sources
Range
“I was a big fan of OverEasy Banana Nut bars, but I'm trying to swap to keto to hopefully lose a little more weight (down 20lbs, need another 20), however, it seems almost all the keto bars are dessert flavors, and that's not really what I want for my breakfast.”
Main Praise
In editorial tastings, Bon Appétit called Over Easy one of the rare bars that eats like actual food—soft, chewy, and oatmeal‑like—with flavor that’s just sweet enough. That matches what many buyers say: the ingredients are simple and familiar, and the toasted coconut tastes like, well, toasted coconut.
Fans appreciate the clean sweetness from honey and the absence of sugar alcohols or a weird aftertaste. Texture gets nods for being tender rather than chalky, and several people use it as a mix‑in—crumbled over yogurt or paired with fruit—because it behaves like breakfast, not candy.
The overall sentiment is solidly positive (think steady 4‑ish star territory), which suggests consistent flavor and feel across boxes.
Main Criticism
A minority of reviewers bounce hard off the flavor or texture, calling it bitter or describing the chew as a bit gravelly. If you expect a classic gym‑style bar, the 7g of protein can feel light for the calories.
Mashed also flags the saturated fat in this coconut flavor and suggests the fiber load could be a rough pre‑workout companion for sensitive stomachs. And while the sweetness comes from honey rather than sweeteners, 9g of sugar keeps it firmly in the breakfast‑bar lane, not a dessert doppelgänger.
The Middle Ground
So who’s right: the “tastes like real oatmeal” camp or the “not worth it” crowd? Both, depending on expectations.
If your baseline is a 20g‑protein, low‑carb bar, Over Easy Toasted Coconut isn’t trying to compete—it’s an oat‑and‑nut bar with a protein assist, not a shake in disguise. Judged as breakfast, though, the ingredient quality is hard to argue with: oats, almond butter, real coconut, honey, egg whites, a touch of vanilla and salt.
Mashed’s “unhealthiest” tag reads dramatic when you consider context; coconut does bring saturated fat, and the fiber (from oats and cassava‑derived tapioca fiber) can be noticeable for some, but for many those fats and fibers help a small bar feel satisfying.
Meanwhile, a Redditor who loved the brand’s Banana Nut bar lamented that most keto options taste like dessert; this bar nails that breakfast lane—it just doesn’t line up with keto macros.
Translation: it shines when you want real‑food energy and coconut flavor, less so when you need a heavy protein payload or very specific macros.
What's the bottom line?
Over Easy’s Toasted Coconut is basically a chewy square of coconut‑oatmeal with a clean egg‑white boost. Expect 230 calories built mostly from oats, almonds, and coconut, 7g of high‑quality protein, and honey‑driven sweetness without sugar alcohols. It’s a smart grab with coffee, on the road, or before a hike—especially if you like your snacks to taste like food you could make at home.
It’s gluten‑free and vegetarian but contains almonds, coconut, and egg whites. If you need big protein in one bar, are avoiding saturated fat, or your stomach dislikes cassava‑derived fibers, pick a different flavor or a gym‑style bar.
7g egg‑white protein, honey‑sweetened, gluten‑free, no sugar alcohols. Great for breakfast‑y energy; skip if you want a 20g‑protein, low‑carb bar.