Over Easy
Peanut Butter
TL:DR
In 2 Sentences
A real‑food recipe built around oats, peanuts, honey, and egg‑white protein—gluten‑free and dairy‑free—with a soft, baked‑oatmeal texture and no sugar alcohols.
When to choose Over Easy Peanut Butter
Busy mornings when you want a gentle, peanut‑butter oatmeal bar that’s easy on the stomach; great for dairy‑free eaters and anyone who prefers familiar ingredients over artificial sweeteners.
What's in the Over Easy bar?
Over Easy’s Peanut Butter Protein Bar reads more like a pantry list than a lab formula: organic gluten‑free oats, peanuts and peanut butter, honey, tapioca fiber, cage‑free egg whites, vanilla, and sea salt.
The protein comes from egg whites (not whey), keeping the bar dairy‑free and at 10 grams—on the lighter side compared with many protein bars. Carbs lean high for a bar, driven by oats and honey with a dose of soluble tapioca fiber, while the 11 grams of fat arrive naturally from peanuts.
Translation: real peanut butter flavor from actual peanuts, with a macro profile built for steady morning energy more than bodybuilder numbers.
- Protein
- 10 g
- Fat
- 11 g
- Carbohydrates
- 26 g
- Sugar
- 9 g
- Calories
- 220
Protein
1015LOWMost of the protein comes from cage‑free egg whites, a complete, highly digestible source; peanuts and oats add a small plant‑protein assist. At 10 grams, this reads more as a balanced breakfast bar than a heavy‑duty protein bar, and the egg‑white base keeps it clean and dairy‑free.
Fat
119MIDFat here is largely from peanuts and peanut butter, so it leans toward heart‑friendly monounsaturated fats rather than added, highly processed oils. At 11 grams, it contributes satisfying richness and helps smooth the carb release without feeling heavy.
Carbs
2620HIGHThe 26 grams of carbs come mainly from organic gluten‑free oats and honey, with help from tapioca fiber. Oats bring slow‑digesting carbs and soluble fiber for steadier energy, honey offers quick fuel, and tapioca fiber—an added soluble fiber refined from cassava—boosts fiber without extra sweetness. The mix tilts toward sustained energy with a gentle lift rather than a hard spike.
Sugar
94HIGHThe 9 grams of sugar come primarily from honey—a minimally processed sweetener that still counts as added sugar. There are no artificial sweeteners or sugar alcohols; sweetness is from real honey and a little natural sugar in the oats. Expect approachable sweetness with some buffering from the bar’s fiber and fats.
Calories
220210MIDAt 220 calories, this functions like a small meal: most energy is coming from oat‑and‑honey carbs plus peanut‑driven fats, with protein playing a smaller role. That balance suits a breakfast‑style bar designed for steady energy, not maximal protein per bite.
Vitamins & Minerals
No fortification here—micronutrients come from the foods themselves. You’ll see small amounts like iron (~6% DV) and potassium (~4% DV), likely from oats and peanuts, but nothing crosses the 10% DV mark. Think whole‑food contributions, not a multivitamin panel.
Additives
The ingredient list is short and familiar. The only notably refined addition is tapioca fiber, a processed soluble fiber from cassava used to add fiber and help the bar hold together. Everything else—oats, peanuts, honey, egg whites, vanilla, sea salt—reads like a home pantry.
Ingredient List
Oat grain
Groundnut plant seeds
Honey bees collect floral nectar
Peanuts
Cassava root starch
Eggs
Vanilla orchid beans
What are people saying?
Sources
Range
“I was a big fan of OverEasy Banana Nut bars, but I'm trying to swap to keto to hopefully lose a little more weight (down 20lbs, need another 20), however, it seems almost all the keto bars are dessert flavors, and that's not really what I want for my breakfast.”
Main Praise
Taste and texture are the headline here.
Bon Appétit’s editors called Over Easy “homemade baked oatmeal in a bar,” and that tracks—soft, chewy, just sweet enough, and unmistakably peanut‑buttery because the flavor actually comes from peanuts and peanut butter.
Amazon reviewers echo the real‑food feel: people crumble it over yogurt, stash it in the car, and hand it to picky teens who surprisingly approve. Fans also like the ingredient transparency—oats, peanuts, honey, egg whites—plus the absence of sugar alcohols or enigmatic sweetener blends.
It eats like breakfast, not candy, and the dairy‑free, gluten‑free build makes it an easy default for mixed households.
Main Criticism
Not everyone is sold on the texture; one reviewer joked it’s “a bit like gravel,” and a couple of detractors found it bitter or off in consistency.
The macros won’t impress heavy lifters: 10 grams of protein is moderate for a “protein bar,” and the 26 grams of carbs (9 grams of those from honey) won’t fit keto or very low‑carb plans.
A separate article flagged another Over Easy flavor for higher saturated fat and lots of fiber right before workouts; while that critique was aimed at Toasted Coconut, it’s a fair reminder that a fiber‑forward, oat‑based bar can feel heavy for some people mid‑gym.
If you want a dessert‑like bar or a 20‑gram protein hit, this isn’t it.
The Middle Ground
There’s a clear split in expectations. If you want a bar to mimic a milk‑shake’s protein with candy‑bar sweetness, Over Easy will feel understated.
But if you want breakfast that resembles breakfast—oats, peanuts, honey, egg‑white protein—this is squarely in your lane.
The Redditor who loved Over Easy but switched to keto underscores the point: this brand never set out to be low‑carb; it’s aiming for real‑food energy, not a macros magic trick.
As for texture complaints, the bar is soft‑chewy with oat and peanut bits; that rustic feel reads as “homemade” to fans and “gravel” to Susan W. —same road, different tires.
The saturated‑fat concern from the coconut flavor doesn’t map perfectly here since peanuts lean monounsaturated, though anyone with a sensitive stomach might still prefer this as breakfast or a mid‑morning bite—not a pre‑sprint snack.
In short, Over Easy succeeds at what it’s trying to be and frustrates when judged by a different rubric.
What's the bottom line?
Over Easy Peanut Butter is a breakfast‑first bar: 220 calories with 10 grams of egg‑white protein, 26 grams of oat‑and‑honey carbs, and 11 grams of peanut‑driven fats. It tastes like the peanut‑butter oatmeal you’d make at home, uses familiar ingredients, and skips sugar alcohols. The trade‑offs are honest ones—moderate protein, not keto, and a soft‑chewy texture that’s more baked oatmeal than candy.
If you want clean, dairy‑free, gluten‑free grab‑and‑go fuel that actually eats like food, it’s an easy recommendation. If you need 20 grams of protein in a single bar, pair it with Greek yogurt or a latte, or pick a heavier hitter. Quick listicle take: A soft, peanut‑butter oatmeal bar with egg‑white protein and no sugar alcohols.
Best for busy mornings and dairy‑free eaters who like real‑food sweetness from honey. Not for keto or peanut/egg allergies; lifters may want to add yogurt for extra protein.