Over Easy
Oatmeal Raisin
TL:DR
In 2 Sentences
It’s a real‑food, gluten‑free take on a protein bar—oats, almonds, honey, raisins, and egg whites—with no sugar alcohols or artificial sweeteners. The texture reads like soft, cinnamon‑spiced baked oatmeal.
When to choose Over Easy Oatmeal Raisin
Reach for it when you want a gentle, real‑ingredient breakfast or mid‑morning snack that tastes like food, not a lab creation—especially if you avoid sugar alcohols or ultra‑processed sweeteners.
What's in the Over Easy bar?
Over Easy’s Oatmeal Raisin Protein Bar leans into the cookie-classics—organic gluten‑free oats, chewy raisins, warm cinnamon, vanilla, honey, and a hint of molasses—then steadies the mix with almond butter and cage‑free egg whites.
It’s more of a breakfast-style, carb‑forward bar than a heavy lifter: lower protein than most “protein bars,” higher in carbs and sugars, and powered mostly by whole grains, dried fruit, and nuts.
The fat comes from almonds and almond butter (think mostly heart‑friendly monounsaturated fats), not seed oils. A bit of refined tapioca fiber (a soluble fiber made from cassava starch) helps bind the bar and adds fiber without piling on digestible carbs.
If you want an oatmeal‑raisin cookie experience with real-food ingredients and gentler sweetness than candy, this is the lane.
- Protein
- 9 g
- Fat
- 11 g
- Carbohydrates
- 26 g
- Sugar
- 11 g
- Calories
- 220
Protein
915LOWProtein here comes primarily from cage‑free egg whites, a complete, highly digestible protein, with smaller contributions from almonds and almond butter. At 9 grams, it sits on the lower end for protein bars, so think “balanced snack” rather than a high‑protein meal replacement. The upside: egg‑white protein is clean, neutral‑tasting, and efficient—quality over sheer quantity.
Fat
119MIDMost of the 11 grams of fat come from almonds and almond butter, which are rich in monounsaturated fats and a touch of omega‑6—more like what you’d find in a handful of nuts than in a processed oil blend. This kind of fat adds creaminess and staying power without the heaviness of saturated fat. For those watching calories, remember nut fats are nutritious but energy‑dense.
Carbs
2620HIGHCarbs are driven by organic oats (a whole grain with beta‑glucan fiber) plus honey and raisins, with a small assist from molasses for flavor. A refined soluble tapioca fiber (made from cassava starch) is included to boost fiber and help bind the bar. Expect a mix of quick sugars from the fruit and honey, tempered by oat fiber and nut fat for more even energy than you’d get from a candy bar—though it’s still on the higher‑carb side for protein bars.
Sugar
114HIGHThe 11 grams of sugar come mainly from honey and raisins, with a touch from molasses—so the sweetness is rooted in real foods rather than artificial sweeteners or sugar alcohols. That makes it sweeter than many “diet” protein bars, but the oat fiber and nut fat help smooth the rise in blood sugar. If you track added sugars, note that honey and molasses count as added, while raisin sugars are intrinsic to the fruit.
Calories
220210MIDAt 220 calories, most of the energy comes from carbs (oats, fruit, honey) and nuts, with a modest share from protein. It’s a reasonable mini‑meal or pre‑workout snack rather than a low‑calorie, high‑protein option. The fiber in oats and tapioca fiber, plus the fat from almonds, helps those calories feel more satisfying.
Vitamins & Minerals
There aren’t standout vitamins or minerals listed above 10% Daily Value, but the ingredients bring some nutrition along for the ride: almonds contribute vitamin E and magnesium, while oats add minerals like manganese. Consider those as small bonuses rather than the main event.
Additives
The ingredient list reads mostly like a pantry: oats, nuts, honey, raisins, spices. The one more processed addition is soluble tapioca fiber—a refined, FDA‑recognized fiber used to bind and add fiber without much taste. No artificial sweeteners, sugar alcohols, emulsifiers, or preservatives show up here.
Ingredient List
Oat grain
Almond tree seeds
Honey bees collect floral nectar
Ground roasted almonds
Dried grapes (Vitis vinifera)
Cassava root starch
Eggs
Sugarcane or sugar beet juice
Vanilla orchid beans
Inner bark of cinnamon trees
What are people saying?
Sources
Range
“I was a big fan of OverEasy Banana Nut bars, but I'm trying to swap to keto to hopefully lose a little more weight (down 20lbs, need another 20), however, it seems almost all the keto bars are dessert flavors, and that's not really what I want for my breakfast.”
Main Praise
Fans keep coming back to two things: the ingredient integrity and the flavor that actually tastes like breakfast. Reviewers like Chelsey call out the simple, recognizable list and how well it plays with yogurt, which tracks with the bar’s oat‑and‑cinnamon profile.
Others, like Denise C. , praise the soft, chewy texture and the fact that even picky teens will eat them—a rare win in the protein‑bar universe.
Bon Appétit’s editors go further, describing Over Easy as “homemade baked oatmeal in a bar,” which is exactly how this flavor lands: warm spice, gentle sweetness, and no chalky aftertaste. Eat This, Not That!
also frames the line as a practical, tasty stand‑in for hot oatmeal when mornings are chaotic. It’s convenient, packable, and more “real food” than most bars in this aisle.
Main Criticism
Not everyone is smitten. A handful of Amazon reviews complain about off flavors or an odd chew, with one calling the texture “gravel”—proof that the oat‑forward bite won’t please every palate.
If you’re expecting a high‑protein bar, 9 grams can feel light, and the 11 grams of sugar (from honey and raisins) may be more sweetness than some people want in a daily bar.
It’s not designed for keto or very low‑carb approaches.
And while another outlet criticized a different Over Easy flavor for its saturated fat and hefty fiber, those concerns don’t map one‑to‑one here—but they do highlight how the line skews breakfasty rather than ultra‑lean or ultra‑low‑carb.
The Middle Ground
So where’s the truth? Taste‑wise, the center of gravity leans positive: both editors and many buyers say it eats like real, spiced oatmeal—soft, a little cozy, and satisfyingly simple.
The outliers who found it bitter or texturally odd likely expected a candy‑bar gloss or had a mismatch with the oat chew.
Nutritionally, the bar tells you what it is: a balanced, real‑ingredient snack with moderate protein, meaningful fiber from oats and a touch of tapioca fiber, and natural sweetness from honey and raisins.
One Redditor even lamented switching to keto because they preferred breakfast flavors like this—an honest clue that Over Easy isn’t aiming for zero‑carb heroics. And that Mashed critique of another flavor’s saturated fat?
Fair to note for the line, but this Oatmeal Raisin build relies on almonds, not coconut, so the saturated fat picture is milder. If you want 20–25 grams of protein or whisper‑low sugar, look elsewhere; if you want something that tastes like breakfast you’d actually make, this one hits the brief.
What's the bottom line?
Over Easy Oatmeal Raisin is the rare bar that behaves like food. It’s gluten‑free, built from oats, nuts, honey, raisins, and egg‑white protein, and it chews like soft baked oats with cinnamon. At 220 calories with 9 grams of protein, it’s a sensible mini‑meal or morning snack, not a heavy lifter.
The sugar is from kitchen‑cabinet sources rather than sugar alcohols, which some will appreciate even if it pushes the sweetness higher than a strict “diet” bar. If you need maximal protein, keto macros, or a candy‑bar texture, you’ll likely be underwhelmed. But if your wish list starts with real ingredients, breakfast‑like flavor, and no artificial sweeteners, this is an easy yes—just mind the egg and almond allergens.
9g protein, 220 calories, 11g sugar from real foods; gluten‑free and no sugar alcohols. Great for a breakfasty snack; skip if you need 20g+ protein or strict low‑carb.