Over Easy
Double Chocolate Chip
TL:DR
In 2 Sentences
A pantry-simple, gluten-free bar that uses egg whites for complete protein and real cocoa for a double-chocolate flavor—no sugar alcohols, no artificial sweeteners, and a short ingredient list you can actually recognize.
When to choose Over Easy Double Chocolate Chip
Best for a real-food breakfast or afternoon snack with moderate protein—especially if you avoid whey or soy. Not ideal if you’re keto or insisting on 20g of protein in a bar.
What's in the Over Easy bar?
Over Easy’s Double Chocolate Chip reads like a pantry list you actually recognize: gluten‑free oats and almonds held together with honey and almond butter, then boosted with cage‑free egg whites and real cocoa.
The chocolate flavor comes from cocoa powder plus chocolate chips, nudged along by vanilla.
Macros-wise, it leans more like an oat‑and‑nut energy bar with a modest protein assist: higher in carbs and fats than many “protein bars,” but built from whole ingredients rather than isolates or artificial sweeteners.
- Protein
- 8 g
- Fat
- 12 g
- Carbohydrates
- 25 g
- Sugar
- 10 g
- Calories
- 230
Protein
815LOWProtein here comes primarily from cage‑free egg whites—a complete, highly digestible source—supported by smaller contributions from almonds and oats. At 8g, it sits below most protein bars, so think quality over quantity. The upside: no whey or soy isolates, just straightforward egg‑white protein in a short ingredient list.
Fat
129HIGHMost of the 12g of fat come from almonds and almond butter, rich in heart‑friendly monounsaturated fats that help with satiety and a creamy bite. A smaller share likely comes from the chocolate chips’ cocoa butter, which adds some saturated fat. There are no added seed oils on the label, so the fats skew toward whole‑nut and cocoa sources.
Carbs
2520HIGHCarbs are anchored by organic gluten‑free oats, a whole grain that brings beta‑glucan fiber for steadier energy, with quicker lift from honey and the sugar in the chocolate chips. You’ll also see soluble tapioca fiber—a refined, cassava‑derived fiber used to add fiber and soften blood‑sugar swings compared with straight sugar. Net effect: a higher‑carb bar that blends slow‑burn oats with some quick‑release sweetness.
Sugar
104HIGHThe 10g of sugar are largely from honey and the sugar in the chocolate chips—familiar kitchen‑cupboard sources rather than artificial sweeteners or sugar alcohols. That’s more than many protein‑first bars, but it’s buffered by oats and added soluble fiber, which help slow the ride. If you want real‑chocolate sweetness from recognizable ingredients, this fits the bill.
Calories
230210MIDAt 230 calories, this lands on the more satisfying side for a snack bar. Roughly half the energy comes from nut and chocolate fats, about two‑fifths from oats and sweeteners, and the rest from protein—consistent with an oat‑and‑nut base plus a modest egg‑white boost. It eats like a small, chocolatey mini‑meal rather than a diet‑light bite.
Vitamins & Minerals
Iron is the standout at about 11% of daily value, likely coming from cocoa and oats. Calcium and potassium show up in smaller amounts, and there’s no added vitamin blend—micronutrients here are mostly from the whole foods. It’s a chocolate‑forward bar with a modest mineral nudge rather than a fortified multivitamin bar.
Additives
This is a short, readable list: oats, almonds, honey, almond butter, egg whites, cocoa, chocolate chips, vanilla, and sea salt. The most refined piece is soluble tapioca fiber, a cassava‑based fiber added for texture and fiber content. Otherwise, no artificial sweeteners, sugar alcohols, or long chemical names—just a couple of processed chocolate components to deliver the double‑chocolate flavor.
Ingredient List
Oat grain
Almond tree seeds
Honey bees collect floral nectar
Ground roasted almonds
Cassava root starch
Cacao beans
Eggs
Seeds of Theobroma cacao
Vanilla orchid beans
What are people saying?
Sources
Range
“I was a big fan of OverEasy Banana Nut bars, but I'm trying to swap to keto to hopefully lose a little more weight (down 20lbs, need another 20), however, it seems almost all the keto bars are dessert flavors, and that's not really what I want for my breakfast.”
Main Praise
Editors and everyday eaters keep coming back to the same two notes: taste and simplicity.
Bon Appétit calls Over Easy ‘basically homemade baked oatmeal’—soft, chewy, and just sweet enough—which matches Amazon raves about the clean chocolate flavor and the ‘quality ingredients’ that actually read like a pantry.
Fans mention it’s great on its own or crumbled over yogurt, and the Double Chocolate Chip flavor delivers a true cocoa profile rather than candy-bar sweetness. With a 4.
2-star average across more than 800 ratings, people like that it eats like real food, not a lab project. There’s no chalky isolate aftertaste and no sugar alcohols to worry about.
It packs easily, fills the gap between meals, and feels more like breakfast than a cheat.
Main Criticism
Critics cluster around three themes: protein, texture, and flavor intensity. At 8g, this isn’t a high-protein bar—so if you’re looking for a shake-in-a-wrapper, you’ll be underwhelmed.
A few reviewers describe the texture as ‘gravelly’ or the consistency odd; that’s the oat-and-nut structure doing its thing, which won’t appeal if you prefer nougat-smooth bars. Taste-wise, a small group call the chocolate ‘bitter’—a fair read if you lean toward milk-chocolate sweetness, because natural cocoa can skew darker.
Outside roundups have also flagged certain flavors in the line (not this one) for higher saturated fat and lots of fiber, cautioning against them right before intense workouts. And if you’re keto or very low-sugar focused, the honey-and-chocolate sweetness won’t fit your macros.
The Middle Ground
Here’s the split-screen: fans love that Over Easy eats like baked oatmeal; detractors wanted a candy-bar texture or a 20g protein hit. Both are right about what they value.
If ‘protein bar’ means taffy-smooth and ultra-sweet to you, this rustic oat chew will surprise you—‘gravelly,’ as Amazon’s Susan W. joked—but that same structure is why it feels substantial.
The Double Chocolate Chip flavor is cocoa-forward; if your palate reads ‘dark chocolate’ as ‘bitter,’ you may prefer a lighter flavor in the lineup.
On the nutrition debate, Mashed flagged saturated fat and a hefty fiber load in the Toasted Coconut flavor; that critique doesn’t map one-to-one to this chocolate-almond version, but it’s a reminder to match your bar to your moment—maybe not right before sprints.
And if 8g of protein sounds light, there’s an easy solve: pair it with Greek yogurt or a latte to lift total protein while keeping the bar’s real-ingredient strengths. Even a Redditor who liked the brand admitted they had to switch when going keto—that’s less a knock and more clarity about who this is for.
What's the bottom line?
Over Easy’s Double Chocolate Chip is closer to a portable bowl of oatmeal than a protein bomb. You get a short, recognizable ingredient list, egg-white protein, gluten-free oats, and real cocoa in a soft bar that actually tastes like breakfast. The macros—230 calories, 8g protein, 12g fat, 25g carbs, 10g sugar—make it a satisfying small meal or sturdy snack rather than a diet-light bite.
If you want squeaky-high protein or strict low-carb, this isn’t your bar. If you want a chocolatey, real-food option that plays nicely with coffee, steers clear of whey and soy, keeps the ingredient list friendly, and doesn’t list milk on the allergen panel, it’s an easy yes.
Just note the tree-nut and egg allergens and the cocoa-forward taste. It’s for mornings that start fast and still deserve something honest.