Over Easy
Dark Chocolate Almond & Sea Salt
TL:DR
In 2 Sentences
A short, real‑food ingredient list—oats, almonds, almond butter, honey, dark chocolate, egg whites—with no sugar alcohols or artificial sweeteners. It eats like baked oatmeal studded with chocolate, not a candy bar in gym clothes.
When to choose Over Easy Dark Chocolate Almond & Sea Salt
Choose it for breakfast on the go or an afternoon coffee companion, or crumble it over yogurt. Skip it if you need 20g of protein, are strict keto, or you’re looking for a zero‑sugar‑alcohol bar.
What's in the Over Easy bar?
Dark chocolate, roasted almonds, and a pinch of sea salt do the flavor lifting here, with vanilla smoothing the edges. Under the hood, the bar is built like breakfast: gluten-free oats for the base, almonds and almond butter for richness, honey for sweetness, and cage-free egg whites for protein.
That lineup explains the macro story—protein lands on the lighter side because there’s no whey or soy isolate, while fat runs higher thanks to nuts (and a little cocoa butter from the chocolate).
Carbs skew higher too, mostly from whole-grain oats and honey, buffered by soluble tapioca fiber, a cassava-derived fiber that adds bulk without acting like sugar. It’s a simple, whole-food-leaning recipe with no artificial sweeteners—more oat-and-nut energy bar than classic gym protein bar.
- Protein
- 8 g
- Fat
- 13 g
- Carbohydrates
- 25 g
- Sugar
- 10 g
- Calories
- 230
Protein
815LOWProtein comes primarily from cage-free egg whites, with help from almonds, almond flour, and a bit from oats. Egg-white protein is complete and highly digestible, but at 8g total this sits on the lighter end versus most protein bars—great as a snack or breakfast add-on rather than a heavy post-workout hit. The blend keeps the texture real-food rather than isolate-chewy.
Fat
139HIGHMost of the fat comes from almonds and almond butter, which deliver predominantly heart-friendly monounsaturated fats; the chocolate chips add cocoa butter, nudging up saturated fat a little. There are no industrial seed oils here—the profile is very much ‘nuts and cocoa.’ That fat mix helps with fullness and steady energy, though it does raise calorie density.
Carbs
2520HIGHCarbs lean clean: hearty gluten-free oats bring slow-burn starch and beta-glucan fiber, while honey and the sugar in dark chocolate chips provide quicker energy. Soluble tapioca fiber—a refined, cassava-based fiber—adds bulk and helps blunt spikes compared with sugar alone. Expect a gentle lift from the sugars, smoothed by the oats and fiber rather than a syrupy surge.
Sugar
104HIGHThe 10g of sugar are from honey and dark chocolate chips—familiar, real-food sweeteners rather than artificial ones. That brings some quick energy upfront, while oats, nuts, and soluble fiber slow the overall rise. If you’re used to ultra-low-sugar bars sweetened with intense additives, this will taste naturally sweeter because the sweetness comes from actual sugars.
Calories
230210MIDMost calories are coming from the nuts (fat) and the oat-and-honey blend (carbs), with a smaller share from protein. Because some of the carbs are fiber (from oats and tapioca fiber), not every gram acts like sugar, which helps this eat satisfyingly at 230 calories. Net takeaway: it’s an oat-and-nut snack with a modest protein bump.
Vitamins & Minerals
Iron clocks in around 11% DV, likely thanks to oats and dark chocolate, with smaller contributions of potassium and calcium from the nuts and grains. There’s no fortification—these minerals ride along with the whole-food ingredients. Think modest mineral lift, not a multivitamin.
Additives
This is a short, recognizable ingredient list. The main refined add-in is soluble tapioca fiber, a cassava-derived fiber used for texture and to boost fiber; vanilla extract is present in tiny, flavor-level amounts. No artificial sweeteners, sugar alcohols, gums, or complex emulsifier blends show up.
Ingredient List
Oat grain
Almond tree seeds
Honey bees collect floral nectar
Ground roasted almonds
Cassava root starch
Cacao beans
Eggs
Almond kernels
Vanilla orchid beans
What are people saying?
Sources
Range
“I was a big fan of OverEasy Banana Nut bars, but I'm trying to swap to keto to hopefully lose a little more weight (down 20lbs, need another 20), however, it seems almost all the keto bars are dessert flavors, and that's not really what I want for my breakfast.”
Main Praise
Taste and texture lead the standing ovation.
Bon Appétit’s editors called Over Easy one of the rare bars that actually tastes like real, homemade baked oatmeal—soft, chewy, and just sweet enough—and that tracks with what everyday eaters say.
Amazon reviewers highlight how it feels like actual food, not chalk, and how the ingredient list reads like a pantry, not a lab. Chelsey loved the simple, high‑quality ingredients and even crumbles the bar onto yogurt, which is exactly how a breakfast bar should behave.
Others praise the balance: dark chocolate and sea salt bring grown‑up flavor, while the oats and nuts keep it satisfying. It’s also appreciated as a grab‑and‑go option that doesn’t melt into goo or turn glassy and hard in your bag.
Main Criticism
If you measure a bar strictly by protein, 8g will underwhelm—especially if you’re coming from the 15–20g whey crowd.
A handful of reviewers dislike the flavor or texture: one Amazon user called it bitter, and another joked it’s “a bit like gravel,” which likely reflects the dark chocolate’s natural edge and the oat‑and‑nut chew.
Mashed also flagged a different Over Easy flavor for higher saturated fat and a hefty fiber load that could be rough right before a workout—fair to keep in mind if you have a sensitive stomach, though this flavor’s nut‑and‑chocolate profile leans more balanced.
Finally, at 230 calories, it’s a real snack; folks hunting for a feather‑light, 100‑calorie bite won’t find that here.
The Middle Ground
So which is it: an editor‑approved breakfast bar or a sneaky calorie bomb? Neither extreme holds up.
This is an oat‑and‑nut bar that keeps its promises—recognizable ingredients, no sugar alcohols, and a texture that’s closer to baked oatmeal than candy. The 10g of sugar come from honey and dark chocolate, so it tastes naturally sweet without the sharp, lingering aftertaste of intense sweeteners.
If you want a protein flood, it’s not your huckleberry; pair it with Greek yogurt or a latte and you’re suddenly in very solid breakfast territory. The Mashed critique is worth hearing—but it targeted another flavor and a specific use case (pre‑workout), not the everyday commute where steady oats‑and‑almonds energy shines.
And for our keto friend on Reddit who was mourning the loss of their Over Easy breakfast bar: true, this isn’t keto, but it is honest about what it is—real‑food breakfast you can unwrap.
Allergens matter, too: it’s gluten‑free and vegetarian, but it does contain eggs and tree nuts.
What's the bottom line?
Over Easy’s Dark Chocolate Almond & Sea Salt is what happens when someone builds a bar for breakfast, not bodybuilding. You get 8g of complete protein from egg whites, satisfying fats from almonds, and carbs anchored in oats, with sweetness from honey and dark chocolate. Translation: it eats like food, not a formula.
If you want a clean, chewy, oatmeal‑meets‑chocolate bite that holds you through a morning meeting, this delivers. If you want ultra‑high protein or ultra‑low sugar, keep looking. Condensed listicle take: A soft, oatmeal‑style bar with 8g of egg‑white protein, real sweetness from honey and dark chocolate, and no sugar alcohols.
Tastes like breakfast, not candy. Best for commute mornings or pairing with yogurt; less ideal as a 20g protein post‑lift bar.