Orgain
Peanut Butter
TL:DR
In 2 Sentences
An organic, vegan, gluten‑ and soy‑free bar that leads with real peanuts and a crisped pea/rice protein blend, packing 10g of plant protein into just 150 calories—unusually light for the category.
When to choose Orgain Peanut Butter
A quick, plant‑based snack between meals or a pre‑workout bite when you want peanut flavor without a heavy stomach. Great for dairy‑ and soy‑free eaters; less ideal if you need 20g protein in one shot or avoid sugar alcohols.
What's in the Orgain bar?
Orgain’s Peanut Butter Protein Bar leans into plant power: a blend of organic brown rice protein and pea‑protein crisps does the heavy lifting, while peanuts and ground chia add a little extra.
It’s a lighter, 150‑calorie snack compared with most bars, with carbs built from refined tapioca syrup balanced by added tapioca fiber and near‑zero‑calorie erythritol.
The peanut butter flavor comes primarily from organic dry‑roasted peanuts (not just “natural flavor”), and the fats here are mostly the kind you want from nuts and seeds, including a touch of omega‑3 ALA from chia.
- Protein
- 10 g
- Fat
- 6 g
- Carbohydrates
- 18 g
- Sugar
- 4 g
- Calories
- 150
Protein
1015LOWProtein comes mostly from organic brown rice protein and pea‑protein crisps, a classic plant combo that complements amino acids reasonably well. Peanuts and ground chia chip in a little more. At 10 grams (on the lighter side versus many bars), think of this as a tidy plant‑protein boost rather than a full meal replacement.
Fat
69LOWThe 6 grams of fat are primarily from organic peanuts and chia seeds—so mostly unsaturated fats with a bit of omega‑3 ALA from chia. There’s no palm or highly processed seed oils added; sunflower lecithin is present only in tiny amounts to keep the texture smooth. This is a modest, quality‑leaning fat profile that should help with satiety without feeling heavy.
Carbs
1820MIDCarbs are a mix of quick and slow: organic tapioca syrup (a refined glucose syrup) provides fast energy, while soluble tapioca fiber (a resistant dextrin) and a little glycerin and erythritol help keep sugars lower and the texture soft. Rice flour in the protein crisps adds some starch. Expect a quicker pop of energy from the syrup, tempered by the added fiber and the bar’s protein and fat for a steadier feel than a candy bar.
Sugar
44MIDSugar stays modest at 4 grams largely because sweetness is shared with erythritol (a zero‑calorie sugar alcohol) and a bit of glycerin, while the main actual sugar source is refined tapioca syrup. There’s no fruit‑based sweetness here—this is an engineered low‑sugar profile. Most people tolerate small amounts of erythritol well, but very large intakes of sugar alcohols can unsettle sensitive stomachs.
Calories
150210LOWAt 150 calories—well below the average for protein bars—this reads as a snack, not a meal. Calories are spread across all three macros, with most coming from carbohydrates and peanuts’ healthy fats, and a smaller share from protein. If you want something light between meals or pre‑workout, this fits the bill.
Vitamins & Minerals
There aren’t standout vitamins or minerals above 10% DV. You’ll get small contributions of iron (about 4% DV) from the pea/rice proteins and peanuts, plus trace minerals from chia, but this bar isn’t designed as a multivitamin—its strengths are plant protein and nut‑and‑seed fats.
Additives
A few functional helpers keep the bar soft and cohesive: vegetable glycerin (for moisture), sunflower lecithin (an emulsifier), soluble tapioca fiber (refined fiber), erythritol (a zero‑calorie bulk sweetener), and natural flavor. These are refined ingredients used to achieve low sugar, good chew, and shelf stability. It’s a relatively short list for this style of bar, but still more “formulated” than a whole‑food date‑and‑nut bar.
Ingredient List
Yellow pea seeds
Rice grain (Oryza sativa)
Chia plant seeds (Salvia hispanica)
Groundnut plant seeds
Cassava starch
Cassava root starch
Corn or wheat starch
Vegetable oils (palm, soy)
Sunflower seeds
What are people saying?
Sources
Range
“The orgain protein snack bars are delicious and only 4 points. I like the chocolate chip cookie dough one. Plus they are vegan if thats your thing. Highly recommend”
“I was just thinking of trying this with orgain bars when I get my creami. I find orgain taste better”
“Orgain ones (choco peanut butter) are also good for a sweet kick”
Main Praise
Across reviews, taste is the headline. Good Housekeeping’s testers found the line not overly sweet, and both Amazon regulars like D.
Wiser and Reddit posters keep these as a go‑to, calling them delicious and reliably satisfying for a plant‑based bar. The peanut flavor comes from actual dry‑roasted peanuts, which reads more nutty than candy and helps the bar feel like food, not a formula.
Texture earns nods too: soft chew with crisp bits, easy to eat on the move or before a workout. At 150 calories with 10g of protein, it fits neatly into the “snack that tides you over” slot.
Layer in the organic, vegan, gluten‑free, soy‑free credentials, and it’s a simple, everyday pick for dairy‑free households.
Main Criticism
Two caveats show up often.
First, the macros are snack‑level: 10g protein and about 1g fiber won’t replace a meal, and r/1200isplenty user lonelygem noted it’s “not as much protein for their calories” compared with heavier bars.
Second, sweetness engineering: erythritol (a zero‑calorie sugar alcohol) helps keep sugar to 4g, but some people don’t tolerate sugar alcohols well—Good Housekeeping flags this, and Amazon’s Ara simply concluded, “Not for me.
” A minority mention a slightly gritty chew or a flavor that runs too sweet, and one brutally honest reviewer said the bar’s appearance out of the wrapper is… not its strongest suit.
Availability can be spotty in stores. And if you’re sensitive to pea protein, note it’s part of the blend.
The Middle Ground
Set expectations and the bar makes sense. This isn’t a 20g post‑lift behemoth; it’s closer to a handful of peanuts with a plant‑protein boost—great when you want something light that still takes the edge off.
Quick carbs from tapioca syrup make it a smart pre‑run choice (one Amazon reviewer uses it to cruise through 5Ks), while peanuts and chia add enough unsaturated fat to prevent an immediate energy dip.
On sweetness, the jury is mixed: Good Housekeeping praised the restraint, Medical News Today surfaced complaints that some flavors run too sweet; both can be true, and your sugar‑alcohol tolerance matters.
As for the “looks like a turd” review—accurate comedy, but irrelevant once it’s in a peanut‑y bite.
If erythritol bothers you or you want a meal’s worth of protein in one bar, pick a different tool; otherwise, Orgain’s Peanut Butter bar does what it promises with less fuss than most.
What's the bottom line?
Orgain’s Peanut Butter Protein Bar is a tidy, organic, plant‑based snack with real peanut flavor, 10g of protein, and a very approachable 150 calories. It travels well, tastes good to most, and checks vegan, gluten‑free, and soy‑free boxes without leaning on palm oil or dairy. Know the trade‑offs: fiber is light, protein is moderate, and sugar alcohols won’t agree with everyone.
Use it for a between‑meal holdover or pre‑workout bite; if you need more staying power, pair it with fruit or a dairy‑free yogurt, or reach for a higher‑protein bar when recovery is the goal. Condensed listicle blurb: Best light plant‑based peanut pick—10g protein, 150 calories, organic, and actually peanut‑forward. Tasty and easy to digest for most; watch erythritol if you’re sensitive and look elsewhere if you want 20g in a single bar.