ONE Brands
Maple Glazed Doughnut
TL:DR
In 2 Sentences
A dessert‑leaning maple‑doughnut flavor with a soft, icing‑like coating, delivering 20 grams of complete dairy protein and just 1 gram of sugar in 220 calories.
When to choose ONE Brands Maple Glazed Doughnut
A post‑workout treat or 3 p. m.
sweet‑tooth fix for people who like soft, candy‑bar textures and are fine with dairy, soy, and sugar alcohols. Also a gluten‑free option for those chasing “dessert without the sugar rush.
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What's in the ONE Brands bar?
Meet the Maple Glazed Doughnut ONE Bar: a protein‑first confection that leans on modern food science to taste like a treat. The muscle support comes from dairy—milk protein isolate leads, with whey isolate and hydrolyzed whey in the mix—so you get a complete amino‑acid profile in every bite.
Carbs skew high on the label, but many are engineered for texture and sweetness (soluble corn fiber, isomalto‑oligosaccharides, maltitol, and glycerin) rather than quick-burning fuel. Fat stays modest and mainly comes from palm kernel oil and cocoa butter to set a candy‑style coating.
The maple‑doughnut flavor rides on natural flavors rather than real maple syrup. If you want big protein with very little sugar, this hits the brief—just know the sweetness strategy relies on refined fibers and sugar alcohols, which some sensitive stomachs notice.
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 26 g
- Sugar
- 1 g
- Calories
- 220
Protein
2015HIGHProtein comes from a dairy blend: milk protein isolate is the anchor, backed by whey isolate, hydrolyzed whey, and milk protein concentrate. That pairing gives you both slow‑digesting casein and fast‑acting whey—complete, highly digestible protein with relatively low lactose (not zero). With 20 grams, it sits well above the average bar for a substantial post‑workout or anytime protein boost.
Fat
69LOWMost of the 6 grams of fat come from palm kernel oil and cocoa butter—semi‑solid plant fats that create a confection‑style coating. They tilt more saturated than nut or olive oils; the amount is modest, but the profile is closer to candy‑coating fats than to whole‑food fats. Functionally, they add stability and that satisfying melt without driving calories sky‑high.
Carbs
2620HIGHThe carbs are largely engineered: soluble corn fiber and isomalto‑oligosaccharides supply bulk and mild sweetness, while maltitol (a sugar alcohol) and glycerin keep the bar soft; smaller amounts of tapioca starch and rice flour add digestible starch. This setup generally tempers big sugar spikes compared with straight sucrose, though IMOs can be partly digestible and maltitol isn’t blood‑sugar‑neutral—expect smoother, not flat‑lined, energy. If your gut is sensitive to polyols, doubling up on servings can mean bloating or gas.
Sugar
14LOWOnly 1 gram of sugar shows up on the label because sweetness is built from sugar alcohol (maltitol), refined fiber syrups (e.g., soluble corn fiber/IMO), glycerin, and a tiny dose of a high‑intensity sweetener (sucralose). That keeps sugar low without leaning on fruit, but it is a trade—these are highly processed sweeteners, and sugar alcohols can bother some digestions at higher intakes. Any actual sugar likely comes from a touch of sucrose in the coating and a bit of milk sugar (lactose).
Calories
220210MIDAt 220 calories, it’s right around the category norm. Roughly a third of the calories come from protein, a quarter from fat, and the rest from carbohydrates—many of which (fiber syrups and sugar alcohols) deliver fewer calories per gram than sugar. Net effect: a treat‑like bar that keeps calories in check while still delivering 20 grams of protein.
Vitamins & Minerals
You get about 10% of daily calcium, naturally riding along with the dairy proteins (milk protein isolate/concentrate and skim milk). Beyond that, there’s no meaningful vitamin or mineral fortification here—cocoa contributes trace minerals, but not in amounts that move the needle.
Additives
This bar uses a modern toolkit: moisture keepers (glycerin), refined fiber/binding syrups (soluble corn fiber, isomalto‑oligosaccharides), a bulk sweetener (maltitol), an emulsifier (soy lecithin), a stabilizer (cellulose gum), and a tiny dose of sucralose. They create low sugar, soft chew, and shelf stability—at the cost of a longer, more processed ingredient list. People sensitive to polyols or multiple additives may prefer a simpler bar.
Ingredient List
Skim cow milk
Corn starch
Corn or tapioca
Cow's milk
Fats and oils
Corn or wheat
Oil palm fruit
Cow's milk
Cocoa beans
Soybeans
What are people saying?
Sources
Range
“i just had a ONE glazed maple donut bar and it was so good. i recommend if that’s your thing.”
“The maple glazed are amazing!!”
“I LOVE ONE BARSSS I converted because they don’t give me acid reflux on my run. I have one about 20-40min before and it’s just simply such a worry and pain-free run without being hungry or worrying about my burp bringing up a surprise. I love the maple glazed donut and birthday cake. Just got a variety box on Amazon to try the other flavors. They’re perfectly sweet, not too much not too little.”
Main Praise
Taste leads the parade. Multiple reviewers call this flavor “so good” and even “amazing,” with several singling it out as a favorite across the ONE lineup.
The texture earns love too: more soft‑chewy than sawdust, with a dessert‑like icing that makes it feel like a treat rather than a chore. Editors at Men’s Health and Prevention back that up, praising the bar for pairing 20g of protein with a pleasant, sweet bite that works well after a workout.
One runner on Reddit even noted it didn’t spark reflux before a run—hardly a universal outcome, but a nice sign that the bar doesn’t sit heavy for everyone. Put simply, people who enjoy candy‑bar textures and bakery‑inspired flavors often find this one delightfully easy to eat.
Main Criticism
Not every palate is charmed. A handful of Reddit comments swing hard the other way—“soapy” or overly artificial—showing how polarizing sweetener blends can be, especially if you’re sensitive to them.
Texture gets flagged, too: some compare it unfavorably to chewier competitors, calling ONE a bit pasty or dry by contrast. Beyond taste, the ingredient list is long and leans processed, which turns off shoppers who prefer short, pantry‑style labels.
Price pops up in reviews as well; for some budgets, ONE sits above more bare‑bones alternatives. Finally, the sweetness strategy relies on sugar alcohols and fiber syrups, which can bother sensitive stomachs, particularly if you double up.
The Middle Ground
How do we square “amazing” with “soapy”? Start with expectations.
If you like a soft, icing‑coated, candy‑bar style protein bar, Maple Glazed Doughnut often hits the mark; if you want a chewy, cookie‑dough density or a nut‑based texture, it may feel pasty.
Sweetness is another fork in the road: the bar’s low sugar comes from refined fibers and sugar alcohols, which keep the macros tidy but can read as “artificial” to some taste buds.
Men’s Health and Prevention call it a strong post‑workout pick because those macros and the soft chew are easy to live with; meanwhile, a couple of Redditors had a rougher time (one even dropped the word “soapy”—maybe a bad bar, maybe just a sensitive palate).
Compared to famously chewy competitors, ONE trades some chew for a frosting‑like finish. You’re deciding between dessert‑leaning flavor and a processed ingredient toolkit.
For many, the payoff is worth it. For others, it never gets past the first bite.
What's the bottom line?
ONE’s Maple Glazed Doughnut bar is a crowd‑pleaser if you’re chasing a bakery‑case moment that still delivers the gym‑classics: 20g of high‑quality dairy protein, 220 calories, gluten‑free, with just 1 gram of sugar. ” The trade‑offs are clear: a longer, more engineered ingredient list, sugar alcohols and refined fibers that won’t suit every gut, and a price that can sit above no‑frills bars. If you’re comfortable with those choices, this flavor is one of the brand’s safer bets taste‑wise.
Quick listicle take: A dessert‑style protein bar with 20g protein and a maple‑iced finish that actually tastes good. Best for post‑workout or sweet‑tooth moments when you want minimal sugar; skip if you avoid dairy/soy or don’t do well with sugar alcohols.