ONE Brands
HERSHEY'S Cookies 'N' Creme
TL:DR
In 2 Sentences
An official Hershey’s collab that nails the Cookies ’N’ Creme profile with 18g of protein and just 3g of sugar, using modern sweeteners and a dairy protein blend.
When to choose ONE Brands HERSHEY'S Cookies 'N' Creme
Dessert lovers who want a sweet post‑workout treat or afternoon pick‑me‑up with real protein—assuming you tolerate sugar alcohols and you’re fine with dairy.
What's in the ONE Brands bar?
HERSHEY'S Cookies 'N' Creme meets a protein bar, and the result is exactly what you’d expect: creamy, cookie-speckled, and decidedly engineered.
ONE Brands builds the “creme” with a high-quality dairy blend (milk protein isolate/concentrate plus whey) for 18g of complete protein, while the “cookie” note comes from cocoa processed with alkali and starch-based inclusions.
Sugar stays low at 3 grams by leaning on sugar alcohols and fiber syrups (think maltitol, soluble corn fiber, isomalto-oligosaccharides) plus a touch of sucralose—so carbs climb to 25g (on the higher side) and calories to 230, with 9g of fat from palm, cocoa butter, and some canola.
If you’re picturing a white-chocolate-style protein treat, you’re on the right track.
- Protein
- 18 g
- Fat
- 9 g
- Carbohydrates
- 25 g
- Sugar
- 3 g
- Calories
- 230
Protein
1815MIDProtein comes from a dairy blend: milk protein isolate/concentrate (casein + whey) plus whey isolate, with a little hydrolyzed whey for texture. That delivers complete, highly digestible protein with less lactose than milk and a mix of slower casein and faster whey. At 18g (above average among bars), it’s effective—just not suitable for anyone avoiding milk.
Fat
99MIDThe 9g of fat are mostly from palm kernel and palm oil alongside cocoa butter, with canola oil rounding things out. That skews more saturated for structure and snap (palm/cocoa butter) with a bit of heart-friendlier unsaturated fat from canola. It reads more like a candy-style coating than nuts or olive oil.
Carbs
2520HIGHMost of the 25g of carbs are engineered rather than from whole foods: sugar alcohols (maltitol) and fiber syrups (soluble corn fiber, isomalto‑oligosaccharides) provide bulk and sweetness, helped by glycerin, with smaller amounts of refined starches and sugars. This approach keeps sugar low and can blunt spikes compared with straight sucrose, but it’s still a highly processed carb mix. Expect confectionery-like energy—and note that larger loads of sugar alcohols can bother sensitive stomachs.
Sugar
34MIDOnly 3g of sugar shows up because sweetness leans on sugar alcohols (maltitol), fiber syrups, and a tiny amount of sucralose. There are small hits of regular sugar and high fructose corn syrup, but they play supporting roles. Low sugar here doesn’t mean less sweet—it means sweetness is coming from highly refined substitutes that some people tolerate better than others.
Calories
230210MIDAt 230 calories (on the higher side for bars), energy is split across protein, fats, and bulk sweeteners. About a third comes from protein (18g), another chunk from fats (palm/cocoa butter/canola), and the rest from maltitol, fiber syrups, glycerin, and a little sugar/starch. In short, this eats like a protein-fortified treat rather than a minimalist, lean bar.
Vitamins & Minerals
Micronutrients aren’t the focus. You get a modest 8% DV of calcium from the milk proteins and skim milk; iron and potassium are minimal. Pair it with whole foods if you’re chasing vitamins and minerals.
Additives
This bar relies on modern food tech: sugar alcohols and fiber syrups for sweetness and chew, glycerin to keep it soft, soy lecithin to emulsify, and alkalized cocoa for that cookie character. These ingredients are common and safety‑reviewed but highly refined—designed for texture, stability, and flavor more than whole‑food nutrition. If you prefer bars built from nuts and oats, this will feel more like an engineered dessert that happens to carry protein.
Ingredient List
Skim cow milk
Corn or wheat
Corn starch
Cow's milk
Fats and oils
Oil palm fruit
Canola seed
Cocoa beans
Corn or tapioca
Cow's milk
What are people saying?
Sources
Range
“i just had a ONE glazed maple donut bar and it was so good. i recommend if that’s your thing.”
“The maple glazed are amazing!!”
“I LOVE ONE BARSSS I converted because they don’t give me acid reflux on my run. I have one about 20-40min before and it’s just simply such a worry and pain-free run without being hungry or worrying about my burp bringing up a surprise. I love the maple glazed donut and birthday cake. Just got a variety box on Amazon to try the other flavors. They’re perfectly sweet, not too much not too little.”
Main Praise
Taste leads the conversation. Across thousands of ratings (a 4.
3‑star average on Amazon), fans keep coming back to the dessert‑like flavor and soft, icing‑style coating that actually feels like a treat. Shannon called it “Taste is AMAZING!
” while another reviewer praised it as “not a bar of sawdust.
” The brand also gets nods from editors at Men’s Health, Prevention, and BarBend for nailing treat‑adjacent flavors with solid macros; this Hershey’s riff follows that playbook with a convincing white‑crème‑and‑cookie profile.
Some runners even report it sits well before a workout—one Redditor said ONE bars gave them a worry‑free run without reflux. In short, if your dealbreaker is taste, this bar clears that hurdle for a lot of people.
Main Criticism
Not everyone’s palate agrees. A few Redditors hit the eject button quickly—complaints ranged from “soap” to “dog food”—and several noted a “protein‑y,” slightly pasty texture.
Compared with leaner bars, the 230 calories can feel high for the protein you get, and the ingredient list runs long and engineered. The low sugar comes courtesy of sugar alcohols and fiber syrups, which keep sweetness high but can bother sensitive stomachs.
Cost can also be a sticking point versus more budget‑friendly options.
The Middle Ground
The split makes sense once you zoom out. ONE designed this as a protein‑forward confection: 18g of complete dairy protein, only 3g of sugar, and a candy‑bar experience built with sugar alcohols, fiber syrups, and a creamy coating.
If your north star is a short list of nuts, oats, and dates, this will feel like a lab coat. If your north star is “give me a Hershey’s‑adjacent bite that won’t torpedo my day,” this fits.
Texture critiques (“dry,” “pasty”) are fair—competing bars like Quest trade a denser chew and fewer calories for a stronger artificial sweetener note, while ONE goes for softer and sweeter. GI worries are real for some with sugar alcohols; others cruise without issue.
As for the polarized flavor takes, taste buds are notoriously dramatic. The middle ground: expect a convincing candy‑style bar with real protein, processed sweeteners, and the occasional texture quirk.
What's the bottom line?
ONE Brands’ HERSHEY’S Cookies ’N’ Creme is a protein‑fortified dessert in disguise: 18g of high‑quality milk and whey protein, 3g of sugar, and a convincingly candy‑like bite at 230 calories. It’s gluten‑free and delivers the nostalgic white‑crème‑and‑cookie experience far better than most bars that try. The trade‑offs are the ones you’d expect: highly refined sweeteners and fibers instead of simple sugars, a longer ingredient list, and a texture that some call wonderfully soft and others find a bit pasty.
If you’re chasing a treat‑tasting bar to bridge the gap after the gym or tame a sweet tooth, it’s a strong pick. If you avoid dairy, dislike sugar alcohols, or want a minimalist pantry‑style bar, you’ll want to pass. Quick take for lists: Candy‑bar flavor with 18g of protein and just 3g of sugar.
Uses sugar alcohols and fiber syrups, so sensitive stomachs should test tolerance. Best as a dessert‑y post‑workout or afternoon pick‑me‑up; contains milk and soy, and it’s gluten‑free.