ONE Brands
Chocolate Almond Bliss
TL:DR
In 2 Sentences
A dessert-forward, candy-bar experience with 20 grams of complete milk/whey protein and only 1 gram of sugar, delivered in a soft, icing‑like coating and chewy center. Indulgent in flavor, engineered in construction.
When to choose ONE Brands Chocolate Almond Bliss
Post‑workout or afternoon sweet‑tooth moments when you want staying power without a sugar spike. Great for gluten‑free, vegetarian eaters who tolerate dairy and sugar alcohols; less ideal if you avoid saturated fat or highly processed sweeteners.
What's in the ONE Brands bar?
Chocolate Almond Bliss delivers its promise with real almonds, shredded coconut, and alkalized cocoa—and it leans on a dairy protein blend (milk protein isolate and whey isolate, backed by milk protein concentrate and calcium caseinate) to pack in 20 grams of complete protein.
Carbs don’t come from oats or dates here; they’re largely engineered from starch‑derived soluble fibers and sugar alcohols to keep sugar to just 1 gram, while palm kernel oil and coconut supply most of the fat with a softer assist from almonds.
The result is a higher‑calorie, high‑protein bar built for staying power, with a nutrition story that’s more lab‑crafted than pantry‑simple—useful to know if you care about glycemic steadiness, saturated fat, or tolerance to polyols.
- Protein
- 20 g
- Fat
- 9 g
- Carbohydrates
- 22 g
- Sugar
- 1 g
- Calories
- 240
Protein
2015HIGHThe 20 grams of protein come from a blend of milk and whey: milk protein isolate and whey isolate lead, with milk protein concentrate, whey concentrate, and calcium caseinate rounding it out. That mix delivers complete, highly digestible amino acids with both fast (whey) and slower (casein) digestion—good for muscle repair and satiety. Lactose is lower than in milk, but it’s still a dairy‑based bar for those with sensitivities.
Fat
99MIDMost of the 9 grams of fat come from palm kernel oil and coconut—both higher in saturated fat—tempered a bit by the monounsaturated fats in almonds. Saturated fat helps the bar hold its shape, but if you’re watching LDL cholesterol, this is worth noting. The nut content adds texture and some vitamin E, yet the overall fat profile leans more saturated than olive‑oil‑ or nut‑butter‑based bars.
Carbs
2220MIDThe 22 grams of carbs are built from refined ingredients aimed at low sugar rather than whole‑food energy: a starch‑derived soluble fiber syrup (isomalto‑oligosaccharides), a sugar alcohol (maltitol), plant‑based glycerin, and polydextrose, with a small assist from tapioca starch. This mix usually blunts sharp blood‑sugar spikes compared with straight sugar, but it’s more engineered than brown rice or oats and can cause GI rumbling in sensitive folks at larger servings. Expect steadier energy than a candy bar, not the slow‑burn of a nut‑and‑oat bar.
Sugar
14LOWJust 1 gram of sugar because sweetness comes from sugar alcohols and soluble fiber syrups, with a tiny dose of the artificial sweetener sucralose to finish the flavor. That keeps sugars low, but it also means the sweetness relies on highly processed ingredients that some people prefer to limit or may not tolerate well in big amounts. If you’re sensitive to polyols, consider how this fits with the rest of your day.
Calories
240210HIGHAt 240 calories, this bar sits on the higher side for the category, driven fairly evenly by protein, carbs, and fat. The hefty dairy protein and added fibers make it more of a mini‑meal than a light nibble, which many will find satisfying between meals or post‑workout.
Vitamins & Minerals
About 10% of daily calcium shows up here, coming from the dairy protein blend and a touch of added calcium carbonate. Phosphorus typically rides along with milk proteins, and the modest iron likely comes from cocoa and almonds. It’s not a multivitamin bar, but the dairy base does contribute meaningful minerals.
Additives
This is a classic low‑sugar, high‑protein build that leans on several refined additives for texture and sweetness: soluble fiber syrups (isomalto‑oligosaccharides, polydextrose), a sugar alcohol (maltitol), glycerin to keep it soft, soy lecithin to emulsify, and sucralose for a final sweet lift. These are widely used and safe at typical levels, but they’re more processed than whole‑food ingredients and can bother sensitive stomachs at higher intakes. If you prefer short ingredient lists, this one reads more like a lab build than a pantry recipe.
Ingredient List
Skim cow milk
Cow's milk whey
Oil palm fruit
Corn or wheat
Vegetable oils (palm, soy)
Cow's milk
glucose
Almond tree seeds
Coconut palm fruit flesh
Cow's milk whey
What are people saying?
Sources
Range
“i just had a ONE glazed maple donut bar and it was so good. i recommend if that’s your thing.”
“The maple glazed are amazing!!”
“I LOVE ONE BARSSS I converted because they don’t give me acid reflux on my run. I have one about 20-40min before and it’s just simply such a worry and pain-free run without being hungry or worrying about my burp bringing up a surprise. I love the maple glazed donut and birthday cake. Just got a variety box on Amazon to try the other flavors. They’re perfectly sweet, not too much not too little.”
Main Praise
Taste and texture are the headline wins.
Men’s Health and Prevention both spotlight the 20 grams of protein with just 1 gram of sugar and a soft, satisfying bite, and BarBend goes so far as to call ONE their favorite bar to review.
Everyday buyers echo that it doesn’t have the chalky, sawdust vibe that ruins so many protein bars, with several Amazon reviewers noting it feels like a treat while still delivering solid macros.
On Reddit, a runner said ONE bars don’t trigger acid reflux mid‑run and strike a not‑too‑sweet balance. For dessert lovers, Chocolate Almond Bliss hits the chocolate‑coconut‑almond notes convincingly while still acting like a protein snack, not a candy bar.
Main Criticism
Not everyone loves the mouthfeel: some Redditors describe the center as pasty or dry and “very protein‑y.
” A few flavors across the line get called out for tasting artificial or leaving an odd aftertaste, and this bar does sit higher in calories than some competitors at 240.
The ingredient list is longer and more processed than whole‑food bars, and the sweetness relies on sugar alcohols like maltitol—fine for many, but a known GI irritant for some when eaten in larger amounts.
Price can feel steep outside of discounts, which cools repeat purchases for a few shoppers.
The Middle Ground
Where does the truth land? If taste and satiety are your top priorities, the consensus tilts positive: this is one of the more convincing dessert‑style protein bars, especially if you love chocolate and coconut.
If texture matters a lot, be aware the center is more nougat‑like than crunchy—one Redditor who prefers the chewier Quest style isn’t wrong to point that out.
Nutritionally, 20 grams of complete dairy protein is a clear win, but the 1 gram of sugar comes courtesy of fiber syrups, sugar alcohols, and a touch of sucralose—great for keeping sugar down, not ideal for sensitive guts or those avoiding highly processed sweeteners.
Fat leans saturated thanks to palm kernel oil and coconut; acceptable for many, but worth flagging if you’re dialing in LDL.
And while a few online comments go full “worst bar ever,” they sit alongside larger review sets and major outlets that consistently rank ONE near the top—so we’re looking at real taste variance, not a universal verdict.
What's the bottom line?
Chocolate Almond Bliss threads a specific needle: candy‑bar flavor, serious protein, minimal sugar, and a texture people actually finish. It’s a smart pick for post‑workout or a late‑afternoon rescue when you want sweet without the sugar crash. Just know the approach is engineered—dairy protein blend, sugar alcohols, and fiber syrups—and the fats skew more saturated.
If you’re comfortable with that trade‑off and you tolerate polyols and dairy, this bar is easy to recommend, especially for gluten‑free, vegetarian eaters who like dessert flavors. If you want short‑list, fruit‑sweetened ingredients, or you’re chasing the lowest calories per bite, you’ll be happier elsewhere.
Condensed listicle take: Dessert‑leaning chocolate‑coconut bar with 20 grams of milk/whey protein and just 1 gram of sugar; 240 calories and a soft chew. Great post‑workout for sweet‑tooth types; skip if sugar alcohols or saturated fats are deal‑breakers.