No Cow
Dipped Sticky Cinnamon Roll
TL:DR
In 2 Sentences
One of the few vegan bars to hit 20g protein at 200 calories, dressed in an icing-like coating with only 1g sugar.
When to choose No Cow Dipped Sticky Cinnamon Roll
Great for dairy- and gluten-free eaters who want a high-protein, low-sugar, dessert-leaning snack for afternoons or post-workout—and who tolerate refined fiber and sugar alcohols.
What's in the No Cow bar?
No Cow’s Dipped Sticky Cinnamon Roll leans into plant power: 20g of protein from pea and brown rice puts it near the top of the pack, while a white, icing-like coating and real cinnamon drive the dessert flavor.
The carbs read high on the label, but most come from added fiber and low-calorie sweeteners rather than sugar, which keeps the bar to just 200 calories with only 1g of sugar.
Fat stays modest and comes mainly from palm-based coating fats with a little help from almonds. If you’re curious how that all translates into energy, sweetness, and satiety—and whether your stomach will love it—let’s dig in.
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 26 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHProtein comes from a plant blend of pea and brown rice, a combo that balances amino acids (pea brings lysine, rice rounds things out) without using dairy or soy. At 20g, it’s a strong showing for a vegan bar, and the blend is widely used because it digests well and delivers complete coverage when paired. Expect solid muscle-repair support minus the whey.
Fat
69LOWAt 6g total fat, this is a leaner bar. Most fat is from palm oil and palm kernel in the frosting-like coating (more saturated, used for structure), with a smaller contribution from almonds’ heart-healthy unsaturated fats. You get a stable coating without heaviness, though those watching saturated fat may want to take note.
Carbs
2620HIGHThe 26g of carbs come largely from soluble corn fiber—a refined fiber made from corn starch that adds bulk with a gentler blood-sugar impact—plus glycerin, a plant-derived moisture holder, and some erythritol for sugar-like body. That means less quick-burning sugar and more “fill” than fuel, so energy tends to be steadier than a candy-like bar. If you’re sensitive to fibers or sugar alcohols, start with half to gauge comfort.
Sugar
14LOWOnly 1g of sugar—the sweetness comes from a mix of sugar alcohol (erythritol) plus tiny amounts of stevia and monk fruit. These highly refined sweeteners keep blood sugar steadier than cane sugar, but larger amounts can bother sensitive stomachs. If you prefer fruit- or honey-sweetened bars, this takes a different route to sweetness.
Calories
200210MIDAt 200 calories, it’s lighter than many dipped bars. With 20g of protein and just 6g of fat, a big share of the energy is protein-driven; the carb calories are tempered by fiber and low-calorie sweeteners rather than straight sugar. Think compact, high-protein snack rather than meal replacement.
Vitamins & Minerals
Iron stands out at about 15% DV, largely from the pea and brown rice proteins, with a minor assist from almonds. Beyond that, there isn’t notable vitamin or mineral fortification. Treat this as a protein-forward bar, not a multivitamin.
Additives
To deliver a cinnamon-roll bite without added sugar, the recipe leans on several refined helpers: soluble corn fiber for bulk, glycerin for softness, erythritol for sugar-like body, sunflower lecithin to smooth the coating, and natural flavors. They’re common in low-sugar bars and do their job, but they’re not whole foods. If you aim to minimize processed additives or react to sugar alcohols, keep this in mind.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Oil palm fruit
Corn or wheat starch
Sunflower seeds
Fats and oils
Almond tree seeds
Stevia leaves
Monk fruit
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
Across expert roundups and buyer reviews, the core praise is simple: the macros are exceptional for a vegan bar.
At 20g of pea-and-rice protein for 200 calories, it nails the “10x calories-to-protein” rule of thumb that one Amazon reviewer swears by, and BarBend even crowned the line a best high-protein vegan pick.
Several tasters highlight that the dipped flavors—this cinnamon roll included—are the better-tasting branch: softer, with the coating rounding off rough edges.
A SELF feature notes many clients find No Cow gentle on the gut compared to other low-sugar bars, and we saw echoes of that in reviews saying it’s filling without blowback.
On Reddit and Amazon alike, fans say the cinnamon spice and icing-like shell scratch the dessert itch without derailing their day, and a few even call No Cow their favorite vegan bar.
Main Criticism
Taste is polarizing. Quite a few reviewers call some flavors dry or chalky, with a noticeable stevia/erythritol aftertaste; one Amazon critic memorably likened the chew to the squeak of a balloon.
Others report occasional batch-to-batch inconsistency—some bars softer, some crumbly. A handful of people mention mild GI upset, which tracks with the combination of added fiber and sugar alcohols.
And while ingredients are allergen-friendly for many (no dairy or soy), the bar does contain almonds, and the price per bar can feel steep next to simpler oat- or nut-based options.
The Middle Ground
So which camp is right—the diehards or the detractors? Probably both, depending on what you prioritize.
The nutrition leans decidedly performance-first: 20g of complete plant protein, modest fat, and carbs that come largely from refined fiber with sweetness from erythritol plus tiny amounts of stevia and monk fruit.
That combo keeps sugar low and calories tight, but it also explains why some people taste the sweeteners or feel the fiber. Dipped flavors tend to fare better on texture, and warm spices like cinnamon can mask aftertastes more gracefully than, say, plain vanilla.
As one Redditor put it, these may be “the best vegan protein bars” while still being hit or miss by flavor—both statements can be true. If you’re stevia-sensitive, you’ll likely notice it here; if you care most about macros in a dessert-adjacent package, you’ll likely be satisfied.
Practical tip: start with a single bar or one of the dipped options first and see how your taste buds—and your stomach—respond.
What's the bottom line?
No Cow’s Dipped Sticky Cinnamon Roll is a pragmatic dessert stand-in: more cinnamon-spice efficiency than bakery romance. It delivers 20g of plant protein for 200 calories, offers a small iron bump, and keeps sugar to 1 gram by leaning on refined fiber and low-calorie sweeteners. That’s a strong protein-to-calorie play for vegans and dairy-free eaters, with a texture that many find improved by the dipped coating.
Where it divides people is the experience. If you’re sensitive to stevia or sugar alcohols, you may taste them; if high fiber bothers you, go slow. If you want a whole-foods bar that tastes like a literal pastry, this won’t be it.
But if you want a sweet, cinnamon-forward protein hit that fits vegan, gluten-free, and soy-free needs—and you value macros over nostalgia—this flavor is one of No Cow’s safer bets. Call it the cinnamon roll’s practical cousin: not fluffy, but impressively helpful. Just note the almond allergen and try one before you buy a case.