No Cow
Dipped Key Lime Pie
TL:DR
In 2 Sentences
A dipped, dessert‑style vegan bar that delivers 20g of pea‑and‑rice protein at about 200 calories with only 1 gram of sugar—and an uncommon 20% daily value of iron for a “pie” flavor.
When to choose No Cow Dipped Key Lime Pie
Plant‑based or dairy‑free eaters who want a high‑protein, low‑sugar snack with a tart, refreshing profile—great post‑workout or as a 3 p. m.
bridge. If sugar alcohols can bug your stomach, start with half.
What's in the No Cow bar?
No Cow’s Dipped Key Lime Pie bar takes a dessert cue and makes it vegan: 20 grams of protein from a pea-and-brown-rice blend, dressed in a creamy white coating. The bright, limey snap comes from natural flavors and a touch of citric acid, while sweetness leans on erythritol plus stevia and monk fruit instead of sugar.
Carbs skew high on the label because soluble corn fiber and sugar alcohols provide bulk, not because it’s packed with flour or syrups; fat stays modest at 6 grams, mostly from palm oils in the coating with a lift from almonds.
One quiet bonus you might not expect from a “pie” bar: a notable 20% daily value of iron, typical of these plant proteins.
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 27 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHProtein here is entirely plant-based: a blend of pea and brown rice protein, with pea‑protein crisps adding a little extra. That pairing helps cover each other’s amino‑acid gaps (rice is low in lysine; pea brings it back), and the 20 grams lands this bar near the top of the category—no dairy, no soy.
Fat
69LOWThe 6 grams of fat come mainly from refined palm and palm‑kernel oils in the white coating, with some monounsaturated fat from almonds. Palm oils tilt more saturated (great for structure, less so if you’re watching saturated fat), while the almonds add a friendlier fat profile. The result is a “pie‑like” bite without a heavy, greasy feel.
Carbs
2720HIGHMost of the 27 grams of carbs are from soluble corn fiber—a refined fiber made from corn starch that adds bulk with a lower glycemic pull than sugar—plus a little rice starch in the pea‑protein crisps. Erythritol (a sugar alcohol with near‑zero calories) and glycerin (a plant‑derived humectant with mild sweetness) also count toward carbs on the label. Expect a steadier blood‑sugar ride than a sugar‑sweetened bar, though sensitive stomachs may prefer to start with half because fibers and polyols can be gassy for some.
Sugar
14LOWOnly 1 gram of sugar shows up because sweetness is built with a sugar alcohol (erythritol) and high‑intensity sweeteners (stevia and monk fruit) rather than cane sugar or syrups. That keeps blood‑sugar impact low, but it also means the sweetness comes from highly refined extracts, not fruit or honey. If sugar alcohols bother you, consider how this fits with other sweeteners you’re having that day.
Calories
200210MIDAt 200 calories, energy is anchored by protein (about 80 calories) with modest contributions from fat and carbohydrates. A meaningful slice of the “carb” number comes from low‑calorie components—soluble fiber and erythritol—so the total lands lighter than simple carb math would suggest. In practice, you get a high‑protein bar without a heavy calorie load.
Vitamins & Minerals
Iron stands out at 20% of daily value, largely thanks to the pea and brown‑rice proteins, with a small nudge from almonds. Calcium and other vitamins are modest, and there’s no added vitamin fortification. If you lean on plant proteins, that iron bump is a handy bonus.
Additives
To achieve a dipped, dessert‑bar texture without sugar, this formula leans on modern helpers: soluble corn fiber for bulk, glycerin to keep it soft, erythritol plus stevia/monk fruit for sweetness, sunflower lecithin to emulsify the coating, and citric acid for limey tang. These are highly refined, functional ingredients rather than whole foods. If you prefer very short labels, that’s the trade‑off for the sugar‑light, creamy‑coated profile.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Corn or wheat starch
Oil palm fruit
Sunflower seeds
Fats and oils
Almond tree seeds
Stevia leaves
Monk fruit
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
Across Reddit, Amazon, and independent reviewers, the first applause is for the numbers: 20 grams of plant protein around 200 calories, with enough fiber to actually hold you. BarBend even crowns the line a high‑protein vegan standout, noting the unusual protein density for a dairy‑free bar.
Fans also single out the dipped flavors—Key Lime included—for softening No Cow’s historically dry texture; one Amazon buyer said the bars are a daily snack with a soft consistency, and another called Key Lime “my favorite.
” Several vegan fitness folks keep the brand in rotation and mention there’s no chalky powder finish. And the iron bump is a quiet bonus for plant‑forward eaters who don’t mind getting it from pea and rice protein.
Main Criticism
Taste and texture split the room. Critics describe some bars as dry or sandy with a noticeable stevia/erythritol aftertaste; a few compared the bite to “eating a scoop of protein powder.
” Others flag batch‑to‑batch inconsistency—some boxes are soft, others crumbly—and note that flavors can blur together. The sweetener system is a sticking point for sensitive stomachs; erythritol plus hefty fiber can be gassy if you’re stacking them with other sweetened products.
Price also comes up, especially when the flavor or texture misses.
The Middle Ground
Put the praise and gripes side by side and a pattern emerges: if you judge bars by macros and dietary fit, No Cow—especially the dipped line—ranks high. If you judge by indulgence, it’s closer to “functional snack” than “treat.
” The Key Lime profile helps: the citric bite distracts from stevia notes better than, say, cookies‑and‑cream, and the white coating takes the edge off dryness, though it doesn’t erase it.
Amazon’s 4. 0 average across thousands of ratings suggests more people like these than don’t, but outliers are loud—one Redditor went full drama with “a crime against humanity.
” They’re not wrong for their palate; they’re just not the target. The real test is tolerance: to the sweetness style, to the fiber‑and‑erythritol combo, and to some variability between batches.
If those boxes check out, the value is straightforward—big vegan protein, modest calories, and a flavor that actually feels like a break from chocolate.
What's the bottom line?
No Cow’s Dipped Key Lime Pie is what happens when a dietitian and a pastry chef meet halfway: 20g of plant protein, only 200 calories, and a lime‑forward coating that makes it feel more like dessert than duty. The sweetness comes from refined, low‑calorie sweeteners rather than fruit or sugar, which is how you get the numbers—but also why some tasters notice an aftertaste. Buy it if you want a portable, dairy‑free protein hit with a bright, tart profile and you’re fine with modern sweeteners.
Skip it if you’re chasing candy‑bar decadence or know erythritol/fiber don’t sit well with you. Either way, start with a single bar; if Key Lime clicks, it’s one of the more forgiving flavors in the lineup.
Listicle blurb: No Cow Dipped Key Lime Pie — 20g vegan protein at ~200 calories with a creamy lime‑dipped shell and just 1 gram of sugar. Great for dairy‑free, high‑protein snacking if you tolerate sugar alcohols; expect tart, not gooey.