No Cow
Dipped Frosted Gingerbread Cookie
TL:DR
In 2 Sentences
Among vegan bars, its protein density stands out: about 20g of pea–rice protein at ~200 calories with double‑digit fiber, no dairy, and “dipped” flavors designed to soften the typical plant-protein grit.
When to choose No Cow Dipped Frosted Gingerbread Cookie
Pick it if you’re dairy‑free or plant‑based and want a high protein-to-calorie snack for post‑workout or busy days—with the caveat that you’re okay with a denser chew and modern sweeteners like erythritol, stevia, and monk fruit.
What's in the No Cow bar?
No Cow’s Dipped Frosted Gingerbread Cookie bar is a plant-powered take on a holiday cookie: 20 grams of protein from a pea–brown rice blend, a candy-like white coating, and a surprisingly low-sugar profile achieved without dairy or whey.
The “gingerbread” character comes from natural flavors rather than a long list of whole spices, while the sweetness leans on erythritol, stevia, and monk fruit instead of cane sugar. On paper, the carbs look high, but most come from soluble corn fiber and other low‑glycemic bulking ingredients, which keeps calories modest and the bar keto‑friendly.
Fat stays on the lighter side for a dipped bar—mostly from palm-derived oils in the coating with a lift of heart-healthy fat from almonds—so you get a festive bite built around protein first.
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 27 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHProtein comes from a classic vegan duo—pea protein and brown rice protein—backed by pea protein crisps for texture. Pea brings lysine, rice helps with methionine, and together they round out the amino acid profile without relying on whey or casein. If you avoid dairy, this is a clean, refined plant-protein route to 20 grams per bar.
Fat
69LOWMost of the fat lands in the white coating via palm oil/palm kernel, which are more saturated, while almonds contribute softer, monounsaturated fats and a bit of vitamin E. At just 6 grams total, the fat load is modest for a dipped bar, but if you’re watching saturated fat, note the palm‑based coating.
Carbs
2720HIGHThose 27 grams of carbs are largely engineered for low glycemic impact: soluble corn fiber (a refined, digestion‑resistant fiber) provides bulk, with glycerin and erythritol adding sweetness and softness. Small amounts of rice flour and pea starch in the crisps bring some faster carbs, but the overall energy release should be steadier than a sugar‑sweetened bar. Sensitive stomachs may notice that sugar alcohols and larger fiber doses can cause bloating if overdone.
Sugar
14LOWOnly 1 gram of sugar is listed because sweetness primarily comes from a blend of erythritol (a zero‑calorie sugar alcohol) plus high‑intensity stevia and monk fruit, not fruit or cane sugar. That keeps blood sugar steadier than a sugary bar, though some people prefer small amounts of real sugar to highly refined sweeteners; others may find sugar alcohols can bother their gut in larger amounts.
Calories
200210MIDAt 200 calories, this sits on the lighter side for a protein bar because much of the sweetness is coming from fiber and erythritol rather than sugar. A big share of the energy comes from the 20 grams of protein, with modest contributions from fat and lower‑calorie “carb” fillers. The dipped coating adds some richness without sending calories sky‑high.
Vitamins & Minerals
No added vitamins or minerals stand out above 10% Daily Value here. Almonds naturally bring a little vitamin E, and the colorful sparkles use plant‑derived colors (spirulina, turmeric, radish) at trace levels that add looks, not nutrition.
Additives
Expect a modern, “engineered” bar: soluble corn fiber for bulk, glycerin to keep it soft, erythritol/stevia/monk fruit for sweetness, and sunflower lecithin to keep the coating smooth. These are refined ingredients chosen to lower sugar and improve texture; they’re widely used and effective, though a minority of folks can be sensitive to sugar alcohols and larger fiber loads.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Oil palm fruit
Corn or wheat starch
Sunflower seeds
Fats and oils
Yellow and green peas
Rice grain (Oryza sativa)
Almond tree seeds
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
The biggest win is the macro math. Even skeptical reviewers tip their hat to the protein-to-calorie ratio, calling it a rare dairy‑free bar that routinely delivers around 20 grams of protein for ~200 calories.
Several folks note it’s satiating without feeling heavy, and an RD cited by SELF says clients have done well with it—encouraging for anyone who’s had rough experiences with other high-fiber bars.
Taste has its fans, too: Redditors shout out Birthday Cake, and Amazon shoppers call out Key Lime and some dipped flavors as genuine keepers. Texture can be surprisingly soft in the right batch, and more than a few people report it sits well on the stomach compared with other vegan options.
For plant-based eaters who track macros, it often earns repeat buys.
Main Criticism
Taste and texture are the sticking points. Dry, chalky, and crumbly are common descriptors, especially outside the dipped line, and a noticeable stevia/erythritol aftertaste turns some buyers off fast.
There are reports of inconsistency—one box soft and pleasant, the next dense and powdery—which makes flavor roulette a real thing. A small but real slice of users mention mild GI rumblings, likely tied to the combo of sugar alcohols and a hefty fiber load.
And while price varies, plenty of reviewers think it’s a bit high for something that can be such a hit-or-miss eating experience.
The Middle Ground
How can one bar be “an 8/10—keeping in my rotation” and also “a crime against humanity,” as one spirited Redditor put it? A lot hinges on flavor choice (dipped vs.
regular), batch texture, and your tolerance for modern sweeteners. The dipped varieties tend to get fewer “dry” complaints, which tracks with the brand’s attempt to cushion that classic pea–rice chew.
If you’re used to fruit- or sugar‑sweetened snacks, the erythritol/stevia/monk fruit blend can taste thin or slightly bitter; if you like ultra‑sweet diet sodas, you may not notice. The high fiber and low sugar keep calories modest, but that same formula can bother sensitive guts, so starting with half a bar is a sensible experiment.
Even the fat debate has nuance: there’s palm-derived oil in the coating (more saturated), but total fat lands around 6 grams—a small slice of most daily budgets. Bottom line, both camps are right in their own way; this is a macros‑first, engineered bar that rewards the right palate and the right flavor choice.
What's the bottom line?
No Cow’s Protein Bar is a purpose-built tool: heavy on plant protein, light on sugar, and designed to fit vegan, dairy‑free, and gluten‑free needs without blowing your calorie budget. If you value protein efficiency and steady energy more than a candy‑bar moment, it’s one of the strongest plays in the vegan aisle. If taste and texture are nonnegotiable, you’ll want to be choosy—start with dipped flavors (Salted Caramel, Birthday Cake) or highly rated picks like Key Lime, buy singles first, and see how your stomach feels with the fiber and sugar alcohol blend.
When it clicks, it really clicks; when it doesn’t, you’ll know in the first bite. Condensed listicle version: A vegan standout for protein efficiency—about 20g protein at ~200 calories with lots of fiber and very little sugar.
Best for dairy‑free eaters who prioritize macros over a candy‑bar experience; start with dipped flavors for better texture. Heads‑up: stevia/erythritol taste and occasional dryness turn some people off, and sensitive guts may prefer half a bar at first.