No Cow
Dipped Chocolate Sprinkled Donut
TL:DR
In 2 Sentences
A vegan, chocolate‑dipped “donut” bar that packs 20g of plant protein into ~200 calories with just 1g sugar, using fiber and modern sweeteners instead of cane sugar for a steadier energy profile.
When to choose No Cow Dipped Chocolate Sprinkled Donut
Plant‑based eaters who want a high protein‑to‑calorie bar for post‑workout or a late‑afternoon hold‑over—and who do well with sugar alcohols and don’t mind a denser, fudge‑like texture.
What's in the No Cow bar?
Meet No Cow’s Dipped Chocolate Sprinkled Donut: a plant‑protein take on a bakery classic. The protein story is strong—20g from a pea and brown rice blend—while the donut flavor comes from real chocolate liquor and cocoa, vanilla‑style natural flavors, and candy‑like sprinkles.
Instead of sugar, the bar leans on soluble fibers, erythritol, stevia Reb M, and monk fruit to deliver sweetness with just 1g sugar, and a modest 7g of fat from cocoa butter, a little palm oil, and almonds keeps calories comfortable at 200.
If you like big protein with a lower glycemic punch—and you’re fine with modern sweeteners—this profile will make sense; if you chase only whole‑food carbs, the refined fiber and sugar alcohol approach may give you pause.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHProtein comes entirely from plants: a blend of pea protein and brown rice protein. Pea brings highly digestible, lysine‑rich protein, while rice adds sulfur amino acids—together they form a more balanced profile than either alone. With 20g and no dairy, it sits on the high‑protein end of the spectrum for vegan bars.
Fat
79MIDMost of the fat comes from the chocolate coating—cocoa butter plus a touch of palm oil—rounded out by almonds. That mix leans toward saturated fats from cocoa/palm, with some heart‑friendly monounsaturated fat from almonds; at 7g total, the amount is modest. If you watch saturated fat, note the palm oil presence, but this isn’t a heavy‑fat bar overall.
Carbs
2520HIGHThe carbs here are largely ‘engineered’: soluble corn fiber and chicory inulin (refined fibers) provide bulk, while erythritol (a sugar alcohol) and glycerin add sweetness/softness with less impact on blood sugar than regular sugar. That translates to steadier energy for many people, though larger one‑sitting doses of fiber and polyols can bother sensitive stomachs. The sprinkles and cocoa add flavor more than fast carbs.
Sugar
14LOWOnly 1g of sugar shows up because sweetness comes from a blend of erythritol (a sugar alcohol) plus high‑intensity sweeteners stevia Reb M and monk fruit, with fiber for body. That keeps glucose response gentler than a sugar‑sweetened bar, though stacking multiple polyol‑sweetened snacks can cause GI rumbling in some people. Chocolate liquor and cocoa bring the donut‑chocolate taste, not added sugar.
Calories
200210MIDAt 200 calories, it’s a bit lighter than many bars. Most of that energy is anchored in protein, with a smaller share from fat; part of the carbohydrate line comes from low‑ or no‑calorie components like fiber and erythritol. In practice, you get solid satiety per calorie without a big sugar hit.
Vitamins & Minerals
Iron is the standout at about 20% of daily value, likely coming from mineral‑rich cocoa and the pea/rice protein blend. Calcium and potassium are minimal, and there’s essentially no vitamin D. Think of this as a protein‑and‑iron assist, not a multivitamin in bar form.
Additives
This is a modern, engineered formula: refined fibers (soluble corn fiber, inulin) add bulk, glycerin keeps it soft, sunflower lecithin helps chocolate flow, and a sweetener trio (erythritol, stevia, monk fruit) replaces sugar. These tools make the bar low‑sugar and low‑net‑carb, but they’re more processed than whole‑food sweeteners. If you prefer simpler labels, the fiber isolates and sugar alcohol are the main callouts.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Roasted cacao nibs from cocoa beans
Corn or wheat starch
Chicory root
Cocoa beans
Sunflower seeds
Vanilla orchid seed pods
Stevia leaves
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
What wins people over first is the math: about 200 calories for 20g of dairy‑free protein is hard to find, and No Cow consistently hits that ratio. Many reviewers also point to the dipped flavors as the best‑tasting versions—closer to a treat and less “protein paste.
” Satiety gets strong marks, thanks to the combination of protein and fiber, which helps this bar play bigger than its calories. Several Amazon reviewers called it a reliable daily snack, and independent outlets like BarBend and SELF spotlighted the bar for its unusually high protein density and fiber content.
A nice bonus for plant‑based folks: a meaningful bump of iron. If your priority is efficient protein with minimal sugar, the appeal is clear.
Main Criticism
Taste and texture are the sticking points. A noticeable number of buyers describe some flavors as dry, gritty, or chalky, with a mild stevia or sugar‑alcohol aftertaste.
There are also consistency complaints—Redditors note that one box can be pleasantly soft while another feels dense or crumbly, and dipped flavors tend to be safer bets than the undipped ones.
Digestive tolerance is mixed: some people do fine, others report rumbling from the combination of fiber and erythritol. Price pops up as a secondary gripe; for a bar that some still find so‑so on taste, the cost can feel steep.
The Middle Ground
So who’s right: the “these slap” crowd or the “crime against humanity” commenter? Probably neither, entirely.
The throughline across reviews is that No Cow excels on numbers and splits the room on sensory experience.
If you like dense, fudge‑leaning textures and you’re comfortable with modern sweeteners, you may genuinely enjoy the dipped line—several Reddit users and Amazon’s wayoutforce essentially say, “Great macros, good enough taste, into my rotation.
” If you want a chewy candy bar that just happens to have protein, you’ll likely echo Benjamin’s Amazon take that it’s “like eating a scoop of protein powder. ” Even Garage Gym Reviews lands in the middle: nutritionally impressive, texturally polarizing.
A practical truth emerges: flavor and freshness matter a lot here (dipped > undipped for many; softer batches are loved). Try a single bar or two flavors before committing, and don’t stack multiple polyol‑sweetened snacks in the same day if your stomach is finicky.
What's the bottom line?
No Cow’s Dipped Chocolate Sprinkled Donut is a macro powerhouse in dessert clothing: 20g of plant protein, around 200 calories, almost no sugar, and real staying power from fiber. For plant‑based eaters—or anyone who wants a light‑calorie, high‑protein bar without dairy—it’s an easy bar to respect. Whether you love it comes down to your texture and sweetener preferences.
If you’re okay with a denser bite and a modern sweetener profile, the dipped flavors can be a dependable, low‑sugar protein fix that travels well and keeps you full. If you’re taste‑first, sensitive to sugar alcohols, or want a true candy‑bar chew, sample before you stock up.
Start with a dipped flavor, let it come to room temp, and have some water nearby. You’ll know within a few bites whether you’ve just found your new daily driver—or a bar you only respect from afar.