No Cow
Dipped Chocolate Sea Salt
TL:DR
In 2 Sentences
One of the few vegan bars to hit 20g of protein at 200 calories with a real chocolate dip and only 1g of sugar—plus a meaningful iron boost—without relying on whey or soy.
When to choose No Cow Dipped Chocolate Sea Salt
Choose it if you want a dairy-free, high-protein snack for the commute or post-workout that leans lower-glycemic and tastes chocolate-first—especially if you tolerate sugar alcohols well.
What's in the No Cow bar?
No Cow’s Dipped Chocolate Sea Salt Protein Bar is built around a vegan protein blend—pea plus brown rice—that delivers a muscular 20g of protein while keeping calories to a tidy 200.
The “dipped” part is real: a chocolate coating made with chocolate liquor and cocoa butter, layered with alkalized cocoa and a hint of vanilla and sea salt for that truffle-meets-trail vibe.
Sweetness comes not from sugar but from a trio of sugar substitutes (erythritol, stevia, monk fruit) and bulk from soluble corn fiber and chicory-root inulin, which is why total carbs look higher while blood sugar impact stays modest.
Fat is restrained at 7g and comes mainly from cocoa butter, a touch of palm oil, and some almonds. The quiet micronutrient win here is iron—about 20% of your day—likely from the plant proteins and cocoa.
In short: dessert flavors, plant-protein backbone, and a macro profile tuned for steady energy rather than a sugar spike.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 24 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHProtein comes from a plant blend of pea protein and brown rice protein. Pea brings lysine while rice contributes sulfur amino acids, so together they form a more complete amino acid profile than either alone. With 20g per bar (well above average for the category), it’s a clean, dairy-free way to hit a meaningful protein target.
Fat
79MIDThe 7g of fat comes primarily from cocoa butter in the chocolate coating and a bit of palm oil, with some heart-healthy monounsaturated fat from almonds. Cocoa butter skews stearic and oleic (a mix of saturated and monounsaturated), while palm oil leans more saturated; the overall amount is modest. If you prefer unsaturated sources, the almond contribution is the standout here.
Carbs
2420MIDMost of the 24g of carbs are from engineered fibers and moisture-holding ingredients rather than flour or sugar: soluble corn fiber (a refined fiber from corn starch), inulin from chicory root, and glycerin (a plant-derived syrup), with smaller amounts from almonds and cocoa. Sweetness is supported by erythritol, a fermentation-made sugar alcohol, which adds little usable carbohydrate. Expect steadier energy and a lower glycemic punch than a sugar-based bar, though fiber and sugar alcohols can bother sensitive stomachs in larger amounts.
Sugar
14LOWSugar stays low at 1g, likely from naturally occurring sugars in cocoa and nuts. The sweetness comes instead from erythritol (a zero-calorie sugar alcohol) paired with stevia and monk fruit, which keeps blood sugar impact in check. If you’re sensitive to sugar alcohols, start with one bar and see how you feel.
Calories
200210MIDAt 200 calories, this is lean for a bar packing 20g of protein. Most calories are coming from protein and the 7g of fat; the refined fibers and erythritol contribute fewer calories than sugar or starch would. It’s a compact, efficient snack or post-workout bite.
Vitamins & Minerals
Iron stands out at about 20% of daily value, with pea/rice proteins and cocoa as the likely contributors. Calcium and potassium are minor, and there’s no meaningful vitamin D. Think of this as a protein-first bar with a helpful iron bonus.
Additives
To create a dipped, low-sugar bar that still tastes indulgent, the recipe leans on refined helpers: soluble corn fiber and inulin for fiber and bulk, glycerin to keep it soft, erythritol/stevia/monk fruit for sweetness, and sunflower lecithin for a smooth chocolate melt. These ingredients are effective and widely used, though more processed than whole-food sweeteners. Sensitive eaters may notice GI rumbling if they’re not used to fiber and sugar alcohols.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Roasted cacao nibs from cocoa beans
Corn or wheat starch
Chicory root
Cocoa beans
Sunflower seeds
Vanilla orchid seed pods
Stevia leaves
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
The macro math is excellent: 20g of plant protein for 200 calories is rare in a vegan bar, and it’s why athletes and desk-lunchers keep these in rotation.
The dipped line, including Chocolate Sea Salt, tends to earn the best taste notes—several reviewers say it’s softer and less chalky than the brand’s non-dipped flavors, with the sea salt cutting through any lingering sweetness.
Big outlets back the numbers: BarBend calls out the protein-per-calorie ratio as best-in-class for vegan, and SELF highlights the high fiber and notes many clients find the bars gentle on their stomachs.
On Amazon, plenty of fans praise the satiation and the straightforward plant-protein formula, and Redditors regularly point to No Cow as a top vegan pick when macros matter. The kicker is compatibility: vegan, gluten-free, and soy-free, with an iron bump that’s handy if you’re plant-based.
Main Criticism
Taste and texture are polarizing. Some people find certain flavors dry or grainy, with a noticeable stevia/erythritol aftertaste; a few call it “pea protein in bar form,” which is…not a compliment.
There are also reports of inconsistency—one box soft and pleasant, the next firmer and chalkier. Like many low-sugar bars, the sweetness system (erythritol + stevia/monk fruit) can cause GI rumbling in sensitive folks, especially alongside the added fiber.
And while the macros are lean, the price can feel steep compared to more conventional snack bars.
The Middle Ground
Think of this bar as two experiences living in one wrapper. If you’re chasing a candy-bar clone, a Redditor’s melodramatic “crime against humanity” jab will make sense; the stevia finish and dense chew won’t charm everyone.
But if you want serious protein without dairy and like your sweets more dark-and-salty than syrupy, another user’s “8/10—no chalky finish” lands closer to the truth, especially with the dipped flavors.
The nutrition choices explain the split: swapping sugar for erythritol/stevia and using refined fibers keeps blood sugar steadier and calories tight, but those same choices shape the aftertaste and texture. Dipped Chocolate Sea Salt is one of the safer bets in the lineup—it tends to mask the plant-protein edge better than some flavors, and the salt adds balance.
The open questions are tolerance (how you handle sugar alcohols) and consistency (will your box be soft or a bit dry? ).
The only real way to solve both is to try one bar before you commit to a case.
What's the bottom line?
No Cow Dipped Chocolate Sea Salt is a purpose-built, vegan protein bar that delivers on the numbers: 20g of plant protein, 200 calories, minimal sugar, and a legit chocolate coating that helps the flavor along. It’s a smart pick for dairy-free eaters, anyone chasing a high protein-to-calorie ratio, and folks who want steadier energy without a sugar spike—plus the quiet win of extra iron. The trade-off is classic for low-sugar bars: some palates pick up a stevia/erythritol echo, textures can vary from soft to a little dry, and sensitive stomachs may want to test drive first.
If function leads your shopping list and chocolate-with-salt is your love language, this is a strong contender. Condensed listicle take: A dipped, dairy-free heavyweight—20g protein at 200 calories, chocolate-sea salt flavor that’s one of the brand’s best, low sugar and high fiber, with a stevia/erythritol finish that some will notice and others won’t.