No Cow
Dipped Chocolate Peanut Butter Cup
TL:DR
In 2 Sentences
For a vegan bar, the protein-to-calorie math is standout: 20 grams of plant protein at 200 calories with only 1 gram of sugar and plenty of fiber. The dipped coating tends to soften texture and nudge the experience closer to a treat without the dairy.
When to choose No Cow Dipped Chocolate Peanut Butter Cup
Choose this if you want a dairy‑free, gluten‑free protein hit around 200 calories with minimal added sugar—great after a workout or as a late‑afternoon hold‑you‑over. Skip it if stevia/erythritol aftertaste turns you off or you prefer sweetness from whole foods like dates or honey.
Contains peanuts.
What's in the No Cow bar?
No Cow’s Dipped Chocolate Peanut Butter Cup builds its muscle from plants: a pea + brown rice protein blend delivers a robust 20 grams of protein—well above average for bars—without dairy or soy.
The peanut‑butter‑cup vibe comes from roasted peanuts and alkalized cocoa, all enrobed in a chocolatey dip made with palm oils.
What may surprise you is the macro math: total carbs run high on the label, but most come from refined soluble fibers rather than sugar, and sweetness leans on erythritol with a hint of stevia and monk fruit.
Fat stays modest, so you get a firm protein hit with restrained calories—more “engineered for function” than “oats and dates” in how it fuels you.
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 26 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHThe 20 grams of protein come from a vegan blend of pea and brown rice proteins (with a little extra pea/canola protein tucked into the chocolatey coating). Pea brings lysine, rice contributes sulfur amino acids—together they round out the amino acid profile without dairy or soy. It’s a high‑protein showing for a plant bar and typically easy for lactose‑avoiders.
Fat
69LOWFat stays modest at 6 grams, coming mostly from the palm‑oil–based chocolate coating with an assist from peanuts. That means a mix of saturated fat (from palm kernel/palm) and heart‑friendlier unsaturated fats (from peanuts). The brand notes sustainably sourced palm; nutritionally, keep palm‑heavy snacks a smaller share if you’re watching saturated fat.
Carbs
2620HIGHMost of the 26 grams of carbs aren’t from sugar—they’re from soluble fibers refined from corn and cassava that add bulk and help steady blood sugar compared with syrups. Sweetness is topped up with erythritol (a zero‑calorie sugar alcohol) and a touch of stevia/monk fruit, so energy tends to feel slower and more sustained than a date‑ or oat‑based bar. If your gut is sensitive, know that larger single servings of these fibers and polyols can cause bloating—start with one bar and see how you do.
Sugar
14LOWOnly 1 gram of sugar, with sweetness coming instead from erythritol (a fermented, highly refined sugar alcohol) plus high‑intensity plant sweeteners stevia and monk fruit. That keeps blood sugar impact low, but stacking multiple polyol‑sweetened products in a day can tax digestion for some people. If you prefer sweetness from fruit or honey, this will read more like a modern low‑sugar confection than a whole‑food bar.
Calories
200210MIDAt 200 calories, this bar is leaner than many. Most of those calories come from protein first, then a small amount of fat; the fiber‑based carbs and erythritol contribute fewer calories than sugar would. Translation: solid satiety per calorie, especially for a vegan bar.
Vitamins & Minerals
The standout micronutrient is iron at about 15% of daily value—largely from the pea/brown rice proteins with a nudge from cocoa. Calcium and potassium are minimal. If iron is on your radar and you prefer dairy‑free, that’s a useful little boost.
Additives
Like most low‑sugar bars, this one leans on a toolbox of refined ingredients: soluble corn and tapioca fibers for bulk, glycerin to keep it soft, sunflower lecithin to emulsify, and a sweetener blend of erythritol, stevia, and monk fruit. These are widely used and reviewed for safety at typical food levels, but they aren’t whole‑food ingredients. Sensitive stomach? The fiber‑plus‑polyol combo can be gassy at higher intakes.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Oil palm fruit
Corn or wheat starch
Cassava root starch
Cacao beans treated with alkali
Sunflower seeds
Vanilla orchid beans
Stevia leaves
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
Fans keep coming back for the numbers and the convenience. You get 20 grams of plant protein in a compact 200‑calorie package, which is unusually efficient for a vegan bar and one reason it often tops “best of” lists.
Many people also report better texture and flavor in the dipped line; this Chocolate Peanut Butter Cup is frequently called one of the safer bets. Several reviewers describe the bar as satisfying without a sugar crash, crediting the fiber and low‑sugar sweetening.
An RD quoted by SELF even noted clients find these bars “gentle on their guts,” which is notable in the sugar‑alcohol world. And while taste is subjective, a steady chorus of buyers say they’re “in the rotation,” which is high praise in protein‑bar land.
Main Criticism
Texture and aftertaste are the sticking points. A slice of reviewers find some flavors dry, with a grainy bite and a noticeable stevia/erythritol finish that lingers.
There are also reports of inconsistency—one box soft and pleasant, the next a little chalky. A subset of people get minor GI grumbles from the combination of refined fibers and sugar alcohols.
Cost comes up, too; you’re paying for specialized macros and a vegan profile, not a bargain-bin snack.
The Middle Ground
The split is pretty stark: one Redditor crowned No Cow their favorite, while another called the bars “a crime against humanity. ” The truth sits between those extremes.
If you approach this as a protein supplement in bar form—one that happens to be chocolate‑dipped and peanut‑buttery—you’ll likely be pleased with the macros and fine with the taste, especially in the dipped line.
If you expect a candy bar masquerading as health food, the stevia notes and slightly dense crumb may feel like a bait‑and‑switch. Reviews and third‑party roundups alike suggest the dipped varieties are smoother and more palatable; Chocolate Peanut Butter Cup is regularly cited as one of the more reliable flavors.
As for digestion, most people do fine, but if sugar alcohols have burned you before, test with one bar and a glass of water. And if palm oil or saturated fat is on your radar, note the coating relies on palm oils—sustainably sourced per the brand—but keep an eye on your overall day.
What's the bottom line?
No Cow’s Dipped Chocolate Peanut Butter Cup is function‑first fuel dressed in chocolate, and that’s a compliment. For plant‑based or dairy‑free eaters who care about protein density, it’s hard to beat 20 grams at 200 calories with only 1 gram of sugar and a meaningful dose of fiber. The dipped coating helps the experience, nudging it away from “chalky” toward “okay, I could enjoy this,” especially if you like peanut‑butter‑plus‑cocoa.
It won’t convert stevia skeptics, and texture sticklers may still prefer date‑and‑nut bars or whey‑based options. But if your priorities are vegan protein, controlled sugar, and solid satiety, this flavor sits near the top of No Cow’s lineup.
It can also fit many low‑carb or keto‑leaning approaches that count net carbs—just mind your personal tolerance to sugar alcohols and the peanut allergen. Treat it like what it is: a smart, portable protein tool with a chocolate‑dipped bonus.