No Cow
Dipped Chocolate Mint Cookie
TL:DR
In 2 Sentences
A rare combo: 20 grams of dairy-free protein in 200 calories with a dipped mint-chocolate cookie profile and only 1 gram of sugar—unusual density for a vegan bar.
When to choose No Cow Dipped Chocolate Mint Cookie
Choose it if you want a low-sugar, plant-based protein hit after a workout or between meetings and you like mint chocolate. Skip it if sugar alcohols bother your stomach or if you want a candy-bar experience above all else.
What's in the No Cow bar?
Plant-powered and dipped in chocolate, No Cow’s Dipped Chocolate Mint Cookie bar packs 20 grams of protein from pea and brown rice—near the top of the category—without a drop of dairy.
The carbs skew toward refined soluble fibers rather than sugar, so you get just 1 gram of sugar and a modest 200 calories, while fat stays moderate at 7 grams thanks to a palm‑oil‑based coating with a little help from almonds.
The chocolate cookie character comes from alkalized cocoa and the dipped coating; the minty note is supplied by natural flavors (the label doesn’t specify which botanicals). Below, we unpack where the macros actually come from, how that might feel in your body, and the trade‑offs behind that ultra‑low‑sugar sweetness.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 25 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHThe 20 grams of protein come primarily from a plant blend—pea protein and brown rice protein—with a little extra from the cocoa crisps. Pea is rich in lysine while rice helps supply methionine, so together they form a more complete amino acid profile than either alone. No dairy here, which suits lactose‑avoiders and vegans.
Fat
79MIDMost of the 7 grams of fat arrive via the dipped coating made with palm kernel oil and palm oil, with almonds adding a gentler dose of monounsaturated fats. Palm oils are more saturated (great for a firm, snappy coating and shelf life) while almonds tilt heart‑friendlier. Net result: moderate fat, with a bit more saturated fat than a nut‑butter‑based bar.
Carbs
2520HIGHAt 25 grams, the carbs are mostly engineered fiber—soluble corn fiber and tapioca fiber—plus a bit of glycerin for softness. That means fewer digestible carbs and steadier energy than sucrose‑heavy bars, though the crisps do contribute some quick starch from rice flour and tapioca starch. If your gut is sensitive, quickly ramping up these refined fibers can cause gas or bloating.
Sugar
14LOWOnly 1 gram of sugar; sweetness comes from a sugar alcohol (erythritol) plus high‑intensity sweeteners (stevia and monk fruit). That keeps blood‑sugar impact low, but some people get GI discomfort from larger daily totals of sugar alcohols—spacing intake helps. You may also notice a subtle cooling sensation typical of erythritol.
Calories
200210MIDAt 200 calories, this sits lighter than many protein bars. Most calories come from the protein and the fiber‑heavy carb matrix, with a smaller share from fat in the coating. It’s a tidy snack—or a post‑workout bite—without edging into meal territory.
Vitamins & Minerals
Iron is the standout at about 15% Daily Value, largely from the pea/rice proteins and cocoa. Calcium and potassium are minimal, with a small calcium boost likely from calcium carbonate in the crisps. Think of this as a protein‑and‑fiber bar, not a multivitamin.
Additives
This bar leans on modern food science: humectants like glycerin keep it soft; soluble fibers from corn and tapioca add bulk and temper glycemic impact; sunflower lecithin smooths the coating; and non‑sugar sweeteners deliver sweetness with few calories. The upside is low sugar and good texture; the trade‑off is a longer, more refined ingredient list compared with bars built on whole oats or dates.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Oil palm fruit
Corn or wheat starch
Cassava root starch
Cacao beans treated with alkali
Sunflower seeds
Vanilla orchid beans
Stevia leaves
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
Even critics agree the numbers impress: 20 grams of protein for 200 calories is elite for a vegan bar, and it comes with meaningful fiber and just 1 gram of sugar.
The dipped line in particular earns nods for better texture and fuller flavor—several reviewers who disliked the originals said the chocolate shell makes these “actually enjoyable” and masks the pea/rice edge.
Diet flexibility is a huge plus: it’s vegan, gluten-free, and dairy-free, filling a real gap for those who avoid whey but still want high protein. Satiety gets shoutouts; between the protein and fiber, people report staying comfortably full for hours.
Independent roundups from BarBend and SELF put No Cow near the top of the plant-based category for pure macro efficiency.
Main Criticism
The flip side is taste and texture inconsistency. Across Reddit and Amazon, you’ll find “soft and delicious” right next to “dry and chalky,” sometimes in the same flavor, suggesting batch variability.
Several folks call out a cool, slightly bitter aftertaste from erythritol, stevia, and monk fruit—more noticeable in non-dipped flavors but still present here if you’re sensitive. A minority report gas or bloating from the refined fibers and sugar alcohols, especially when they stack multiple bars per day.
And while not exorbitant, the price can feel steep if you don’t love the flavor.
The Middle Ground
So who’s right—Team “Actually Good” or Team “Crime Against Humanity” (yes, that’s a real Reddit quote)? The truth sits in the middle.
If you prioritize macros and need dairy-free protein, this bar overdelivers; the mint-chocolate shell does a better job than most at smoothing plant-protein rough edges, and many tasters—like one Redditor who gave it an 8/10—keep it in regular rotation.
But the formula leans heavily on engineered fibers and non-sugar sweeteners; if those usually bother you, you’re not going to magically tolerate them here. Texture also varies; dipped flavors tend to be less dusty, yet even fans admit there are “off” batches.
If mint is your thing, this flavor is one of the safer bets because peppermint naturally blunts stevia notes. Just don’t expect a candy bar—expect a protein bar that learned a few dessert tricks.
What's the bottom line?
No Cow’s Dipped Chocolate Mint Cookie is a high-protein, low-sugar, plant-based bar that earns its spot in a gym bag or office drawer. It’s a smart choice when you want 20 grams of protein and steady energy without dairy or a sugar crash, and you can handle modern sweeteners.
If your deal-breakers are perfect candy-bar texture or zero aftertaste, you’ll likely be happier with a more indulgent, higher-sugar or higher-fat bar. But if your hierarchy is protein first, plant-based second, taste third—and you enjoy mint-chocolate—this is one of the strongest plays on the shelf.