No Cow
Chocolate Coconut Almond
TL:DR
In 2 Sentences
One of the highest-protein vegan bars per calorie: 20 grams of pea-and-brown-rice protein in 210 calories with just 1 gram of sugar, wrapped in a real chocolate dip with coconut and almonds.
When to choose No Cow Chocolate Coconut Almond
Best for macro-minded, dairy-free eaters who want a dessert-leaning flavor after the gym or between meetings and do fine with sugar alcohols and lots of fiber. Not ideal if you avoid tree nuts or dislike stevia-style sweetness.
What's in the No Cow bar?
With 20 grams of plant protein (near the 90th percentile for bars), No Cow’s Chocolate Coconut Almond wraps a pea‑and‑brown‑rice blend in real chocolate (chocolate liquor and cocoa butter), coconut, and almonds.
Carbs read above average, but they come largely from refined fibers (soluble corn fiber, chicory‑root inulin) and a bit of erythritol, which holds sugar to 1 gram and keeps calories mid‑pack at 210.
Fat stays moderate, sourced from almonds, coconut, the chocolate coating, and a small amount of palm oil—so you get candy‑bar flavor with steadier energy than candy.
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 24 g
- Sugar
- 1 g
- Calories
- 210
Protein
2015HIGHProtein comes from a plant blend of pea and brown rice. Pea is highly digestible, and rice is lower in lysine on its own—together they complement each other for a more balanced amino acid profile without dairy or soy. At 20 grams (well above average), you’re getting a substantial hit from refined but straightforward protein isolates.
Fat
89MIDThe 8 grams of fat come mainly from almonds and coconut, plus cocoa butter from the chocolate coating and a small amount of palm oil. Expect a tilt toward saturated fats from coconut/cocoa butter, balanced by almond’s monounsaturated fats; there’s no heavy use of high‑omega‑6 seed oils here (sunflower lecithin is just a tiny emulsifier). The level is moderate and adds creaminess and fullness.
Carbs
2420MIDMost of the 24 grams of carbs aren’t sugar or flour; they’re soluble corn fiber (a refined fiber made from corn starch) and chicory‑root inulin, with a little plant‑derived glycerin for softness and erythritol for bulked sweetness. That mix generally delivers steadier, lower‑glycemic energy than cane sugar, though it’s more “functional fiber” than whole‑food carbs like oats or sweet potato. If your gut is sensitive, the fiber‑plus‑polyol combo can feel gassy at higher intakes.
Sugar
14LOWOnly 1 gram of sugar because sweetness is coming from non‑sugar sweeteners: erythritol (a fermented sugar alcohol that adds bulk with near‑zero calories) plus tiny amounts of stevia and monk fruit extracts. These keep glucose spikes lower than cane sugar, though sugar alcohols can bother sensitive stomachs when stacked across the day. The chocolate taste itself comes from real cocoa ingredients, not syrups.
Calories
210210MIDAt 210 calories, this sits around the middle of the pack. A big share comes from protein (20 grams) and moderate fat (8 grams), while many of the labeled carbs contribute fewer calories than sugar because they’re fibers and erythritol. Net effect: solid satiety with a gentler blood‑sugar response than a sugar‑sweet bar.
Vitamins & Minerals
There’s no vitamin or mineral fortification here, so don’t expect standout percentages on the label. Any small boosts—vitamin E from almonds or magnesium from cocoa and coconut—are natural background notes and typically land below 10% Daily Value.
Additives
To pull off low‑sugar dessert vibes, the recipe leans on refined helpers: soluble corn fiber and chicory‑root inulin for bulk, glycerin to keep it soft, erythritol for sugar‑like body, high‑intensity stevia/monk fruit for finishing sweetness, and sunflower lecithin to smooth the chocolate. They’re common and food‑safe, but not whole foods; some people notice GI rumbling from the fiber‑plus‑polyol combo.
Ingredient List
Brown rice grain
Yellow pea seeds
Corn starch
Roasted cacao nibs from cocoa beans
Corn or wheat starch
Chicory root
Cocoa beans
Sunflower seeds
Vanilla orchid seed pods
Stevia leaves
What are people saying?
Sources
Range
“O-M-G these actually aren’t that bad. No chalky powdery finish like I was worried about. The flavor is great too. As far as protein bars go, I’d give these an 8/10 and will def keep in the rotation.”
“However, No Cow is by far my favorite brand.”
“I looove no cow bars. Birthday cake flavor is 👌👌”
Main Praise
Among plant-based bars, this one’s headline is simple: 20 grams of protein for about 210 calories, without dairy or soy, is hard to find. Reviewers and roundups alike highlight that protein-to-calorie ratio, with BarBend and SELF calling No Cow a go-to for high protein and fiber.
Fans also report that the dipped line—this chocolate–coconut–almond flavor included—eats softer and more candy-like than the brand’s undipped options. People who keep it in their rotation tend to praise the steady energy and satiety, making it a reliable post-workout snack or 3 p.
m. stand-in.
And while taste is subjective, plenty of buyers say it’s good enough to stock regularly, especially if nutrition is the priority.
Main Criticism
Where things wobble is flavor and feel. A noticeable chunk of reviewers describe dryness or a grainy mouthfeel, likening some flavors to pressed protein powder.
The sweetener blend—erythritol with small amounts of stevia and monk fruit—can leave a lingering aftertaste, and the fiber-plus-sugar-alcohol combo is a nonstarter for sensitive stomachs. Some shoppers also note inconsistency from bar to bar (one batch soft, the next crumbly), and price often gets a side-eye.
In short, exceptional macros don’t automatically translate into an indulgent bite.
The Middle Ground
Put together, the split makes sense.
The recipe leans on a lot of protein and refined fibers to keep sugar low, which inevitably makes the texture denser; the dipped coating helps, but it won’t turn it into fudge.
If you’re macro-driven and need dairy-free protein on the go, you’ll likely side with the camp that calls No Cow a top vegan pick. If stevia notes grate on you—or sugar alcohols and chicory-style fibers don’t sit well—you may sympathize with the folks who tapped out after a bite.
Even the expert reviews hedge: they respect the numbers, but not everyone wants a second bar. The fairest move is to start with a single dipped flavor—Chocolate Coconut Almond is one—and see where you land.
What's the bottom line?
No Cow Chocolate Coconut Almond is a macro-first bar dressed up in dessert cues: 20 grams of complementary plant protein, just 1 gram of sugar, and a chocolate–coconut–almond profile that feels treat-adjacent. It fits vegan, gluten-free, and soy-free diets and tends to deliver steady energy and fullness; the trade-offs are a texture some find dry and a sweetener profile that won’t charm every palate. If you want a dependable, low-sugar way to hit your protein target—and you’re fine with erythritol and lots of fiber—it’s one of the stronger macro plays in the vegan aisle.
If you want a melt-in-your-mouth candy-bar experience, you’ll likely prefer a bar that leans on real sugar or syrups (and accepts the calorie and protein trade-off). Condensed listicle version: Big vegan protein (20 grams) in a dipped chocolate–coconut–almond bar at 210 calories—great for macro hunters who tolerate sugar alcohols; too dry and sweetener-forward for taste-first snackers.