N!CK'S
Salty Peanut
TL:DR
In 2 Sentences
A candy‑bar experience with only 3 grams of sugar, built on milk proteins and real peanuts, sweetened the keto‑style with sugar alcohols and stevia.
When to choose N!CK'S Salty Peanut
Reach for it when you want a low‑sugar, salty‑sweet fix that feels indulgent yet stays around 200 calories—great for low‑carb snackers and post‑workout dessert people who tolerate sugar alcohols. Skip if you’re sensitive to polyols or you avoid dairy, eggs, peanuts, or coconut.
What's in the N!CK'S bar?
N! CK’S Salty Peanut reads like a peanut‑meets‑chocolate moment engineered for low sugar.
The protein backbone is dairy-first—a blend of milk protein concentrate, whey protein concentrate, and hydrolyzed casein—supported by egg whites and a touch of collagen. Peanuts (12%) bring the salty crunch and much of the flavor, while cocoa butter and chocolate liquor add that candy‑bar finish.
Macros land in a balanced place: protein around the category average, fat a bit higher than most (thanks to peanuts, cocoa butter, butter, and coconut/sheanut oils), and carbs kept in check by soluble fibers and sugar alcohols rather than syrups.
It’s a classic salty‑sweet profile built on milk proteins and sweetened the “keto” way.
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 17 g
- Sugar
- 3 g
- Calories
- 200
Protein
1515MIDThis bar gets its 15 grams of protein mostly from a dairy trio—milk protein concentrate, whey protein concentrate, and hydrolyzed casein—with smaller boosts from egg whites and collagen. Dairy and egg are complete, highly digestible proteins; the hydrolyzed casein also helps the texture stay smooth. Collagen isn’t a complete protein on its own, so the dairy/egg combo is doing the heavy lifting for muscle repair.
Fat
119MIDThe 11 grams of fat come from peanuts plus cocoa butter, butter, and coconut/sheanut oils. Peanuts lean monounsaturated, while cocoa butter, butter, and coconut skew more saturated—satisfying and flavorful, but worth noting if you watch saturated fat. These are familiar culinary fats rather than industrially hydrogenated oils.
Carbs
1720MIDMost of the 17 grams of carbs come from refined fibers and low‑calorie sweeteners, not grains or fruit. Soluble corn fiber and chicory root fiber add bulk with a gentler blood‑sugar impact, while sugar alcohols (erythritol, xylitol, sorbitol) and a bit of glycerin provide sweetness and softness. Expect steadier energy than from sugar, though stacking polyols can bother sensitive stomachs.
Sugar
34MIDOnly 3 grams of sugar, largely from dairy and chocolate rather than syrups. Sweetness instead relies on sugar alcohols and stevia—ingredients that keep sugars low and blood sugar steadier for most people. If polyols tend to upset your stomach, start with one bar and see how you do.
Calories
200210MIDAt 200 calories, it’s on the lighter side for a protein bar. A big share comes from fat, with another chunk from the 15 grams of protein; the rest is a modest amount of digestible carbs plus some polyols/glycerin. The result feels satiating without being heavy.
Vitamins & Minerals
No standout vitamins here; calcium lands at about 8% Daily Value from the dairy proteins and milk ingredients. Think of this as a protein‑and‑energy snack first, not a vitamin delivery system.
Additives
To deliver a low‑sugar, candy‑bar chew, the recipe leans on refined helpers: polydextrose and soluble fibers for body, sugar alcohols and stevia for sweetness, glycerin for moisture, and sunflower lecithin to smooth the chocolate. These are common in keto‑style bars and keep sugar low, but they’re highly processed and can be gassy for some at larger intakes.
Ingredient List
Cow's milk
Cow's milk whey
Cow's milk
Bovine, porcine, poultry, or fish skins/bones
glucose
Cocoa beans
Corn or wheat starch
Corn starch
Vegetable oils and animal fats
Cow's milk
What are people saying?
Sources
Range
“Nick's protein bars are Incredible. You can get them on Amazon.”
“I recently discovered Nick's protein bars on Amazon and they are INCREDIBLE.”
“Nicks, and dm sportness bars are my favourite.”
Main Praise
Taste is the headline. Fans on Reddit and Amazon keep coming back to the same theme: this eats like a candy bar.
The chocolate–peanut combo is rich, the texture leans soft‑chewy rather than chalky, and the salty finish makes it feel satisfying instead of one‑note sweet. For many low‑carb folks, it scratches the dessert itch without the sugar crash.
The macros are approachable—15 grams of protein and 200 calories—so it works as a snack rather than a meal, and it’s gluten‑free. Across thousands of ratings, the sentiment trends positive enough to suggest this isn’t just a niche favorite.
In short, if you want a candy‑adjacent bar that still respects your macros, this one gets a lot of applause.
Main Criticism
The sweetness is polarizing. A vocal minority finds it overly sweet with a lingering stevia or “malty” aftertaste, and a few describe a slight protein‑powder vibe.
The formula leans heavily on refined fibers and sugar alcohols; that keeps sugars low, but can be gassy or uncomfortable for some—especially if you stack it with other polyol‑heavy foods. At 15 grams, the protein is solid for a snack but won’t satisfy folks hunting for 20–25 grams in a single bar.
It’s also not a whole‑foods bar: expect a processed ingredient list. And because it contains xylitol, it’s absolutely not dog‑friendly—keep it well out of paws’ reach.
The Middle Ground
So which is it—dessert genius or sweetener‑laden clever marketing? The truth sits in the middle.
If you enjoy stevia/erythritol blends, N! CK’S nails the chocolate–peanut profile shockingly well for only 3 grams of sugar, which explains the “INCREDIBLE” chorus from several Reddit threads and a healthy chunk of Amazon reviews.
If you’re sensitive to sugar alcohols or stevia, you might hear what the Human Food Bar review is yelling about and pick up a “too sweet” or slightly gritty note. Nutritionally, it’s a snack, not a meal: 200 calories and 15 grams of protein from complete dairy and egg sources is respectable, but not a heavy hitter.
As for keto status, definitions vary; many low‑carb eaters will make it fit, while strict purists might pass. The dividing line is tolerance—both for sweetness intensity and for the processed sweeteners that make the low sugar possible.
What's the bottom line?
CK’S Salty Peanut is a crowd‑pleaser for people who want a candy‑bar experience without the sugar spike. It delivers a salty‑sweet chocolate–peanut chew, 15 grams of milk‑based protein, and just 3 grams of sugar in a 200‑calorie package. If you’re low‑carb and fine with sugar alcohols, it’s an easy win and a handy dessert‑ish snack.
If you’re sensitive to polyols, prioritize minimalist ingredients, or want 20+ grams of protein in one shot, you’ll likely be happier elsewhere. Also note the allergens (dairy, egg, peanut, coconut) and keep it away from dogs due to xylitol. For everyone else, this is exactly what it says on the wrapper: a candy‑leaning protein bar that behaves better than a candy bar.
Listicle take: Candy‑bar taste, 15 grams of protein, 3 grams of sugar. Best for low‑carb snackers who tolerate sugar alcohols; skip if stevia/polyols bother you or you need a higher‑protein bar.