N!CK'S
Mint Chocolate
TL:DR
In 2 Sentences
A chocolatier-style fat blend (cocoa, shea, and illipe) delivers true chocolate texture and minty melt, while a dairy-first protein mix hits 16 grams with only 3 grams of sugar.
When to choose N!CK'S Mint Chocolate
Choose it when a candy-bar craving hits but you still want meaningful protein and lower sugar—great after the gym or as an afternoon sweet-tooth truce if you tolerate sugar alcohols.
What's in the N!CK'S bar?
Mint-chocolate bars live or die by texture and melt, and N! CK’S builds that with cocoa butter plus shea and illipe butters, a pop of natural mint over alkalized cocoa and unsweetened chocolate.
The protein is a dairy‑forward blend—casein and whey—supported by collagen and a little soy crisp, landing at 16 grams (a touch above average) for real muscle‑friendly protein.
Carbs skew low‑sugar by design, leaning on added fibers and zero‑calorie sweeteners rather than dates or oats, while fat sits on the higher side to deliver that chocolatey snap and clean melt.
If you’re curious how those choices shape energy, fullness, and sweetness, the breakdown below tells the story.
- Protein
- 16 g
- Fat
- 12 g
- Carbohydrates
- 17 g
- Sugar
- 3 g
- Calories
- 210
Protein
1615MIDProtein comes from a blend of milk proteins—calcium caseinate, micellar casein, whey isolate, and milk protein concentrate—plus some soy crisps for crunch, with collagen mixed in. The milk proteins are complete and highly digestible, giving you a strong amino‑acid profile and a slower release from the casein; collagen isn’t complete on its own but contributes texture and extra grams. At 16 grams (slightly above average), you’re getting a balanced mix of fast and slow dairy proteins with a small plant‑protein assist.
Fat
129HIGHFat lands on the higher side and is driven by chocolate‑style plant fats: cocoa butter, shea and illipe butters, and some coconut oil, with a bit of sunflower oil. Cocoa, shea, and illipe are rich in stearic and oleic acids (a more neutral saturated profile), while coconut brings lauric saturated fat that can raise LDL for some. The blend delivers that classic mint‑chocolate snap and melt; if you’re watching saturated fat, this is the macro to keep an eye on.
Carbs
1720MIDThese are largely engineered‑for‑steady‑energy carbs rather than whole‑grain oats or dates. Most come from added fibers—soluble corn fiber and chicory‑root inulin—plus a little tapioca starch in the soy crisps and some natural lactose from milk powders, with erythritol and plant‑based glycerin rounding out sweetness and chew. Expect a lower‑sugar, steadier ride than a syrup‑bound bar, though those sensitive to fibers or sugar alcohols may want to pace their intake.
Sugar
34MIDSugar is low at 3 grams, mostly from natural milk lactose and tiny amounts in the chocolate. Sweetness instead relies on a sugar alcohol (erythritol) and stevia, while glycerin and added fibers provide body. This keeps blood sugar steadier than cane‑sugar sweets, but large single servings of polyols can bother sensitive stomachs.
Calories
210210MIDAt 210 calories, this sits near the middle of the pack. Most calories come from the chocolate‑derived fats and the 16 grams of protein, not from sugar. That balance tends to be more filling than a high‑sugar snack and works well as a between‑meal holdover or post‑workout bite.
Vitamins & Minerals
You get about 10% of daily calcium, courtesy of the dairy proteins and milk powders. Beyond that, vitamins and minerals are modest, so think of this as a protein‑first bar rather than a multivitamin in disguise.
Additives
A modern formulation keeps sugar low with refined helpers: soluble corn fiber and chicory‑root inulin for fiber and softness; glycerin to hold moisture; erythritol and stevia for sweetness; and sunflower lecithin for a silky chocolate texture. They work well, but they’re refined rather than whole‑food ingredients, and stacking fibers/polyols can be noticeable for sensitive guts.
Ingredient List
Cattle hides, pig skins, fish skins
Cow's milk casein
Cow's milk whey
Cow's milk
Cow's milk
Vegetable oils (palm, soy)
Corn or wheat starch
Shea tree kernels
Cow's milk
Cocoa beans
What are people saying?
Sources
Range
“Nick's protein bars are Incredible. You can get them on Amazon.”
“I recently discovered Nick's protein bars on Amazon and they are INCREDIBLE.”
“Nicks, and dm sportness bars are my favourite.”
Main Praise
Taste is the headline here. Across Reddit and Amazon, fans keep circling the same point: N!
CK’S pulls off a candy-bar experience with a soft, chewy center and legit chocolate coating that doesn’t scream “protein bar. ” Multiple reviewers call the bars “incredible,” and the mint chocolate flavor in particular gets credit for tasting indulgent without the syrupy crash.
The protein-to-calorie ratio is solid for a dessert-leaning bar at 16 grams and 210 calories, and many note it feels satisfying for its size. The sweetness lands in the dessert zone, which is exactly what some low-sugar eaters want when they’re trying to skip actual candy.
With thousands of ratings and a 4. 1-star average, the crowd’s general verdict is that flavor and texture outrun most competitors in the low-sugar aisle.
Main Criticism
Not everyone is charmed. A vocal minority finds the bar overly sweet, with a noticeable stevia or malt-like aftertaste—one Redditor even compared it to a misadventure with malted milk balls.
A few reviewers flag the formulation as too processed, more “treat with benefits” than clean daily staple. Those sensitive to sugar alcohols or chicory-root fibers sometimes report stomach grumbles, which is a common tradeoff with low-sugar bars.
Strict keto voices also debate the fiber types and net-carb math, with some saying this isn’t a fit for their version of keto. And while one commenter worried about xylitol, this flavor’s ingredient list uses erythritol and stevia, not xylitol—different sweeteners entirely.
The Middle Ground
So where does the truth sit between “incredible” and “no thanks”? If your North Star is whole-food minimalism—dates, nuts, and nothing else—this isn’t your bar.
N! CK’S leans into modern sweeteners and refined fibers to lower sugar while preserving a candy-bar experience; that’s the trade.
The chocolate fats are what make it sing: cocoa butter plus shea and illipe give you real-deal melt, which is why mint lovers often rave. But sweetness perception is personal: Reddit user after Reddit user shouting “INCREDIBLE” can coexist with the lone hero who tasted “thrown up whoppers.
” They’re both right—for their palates. If you tolerate erythritol and chicory well and you like mint chocolate, odds are you’ll enjoy it; if stevia aftertaste ruins mint for you, you’ll likely notice it here.
And for the keto question: it’s clearly built for low sugar, but whether it fits strict keto depends on how you count fibers and which ingredients you’re comfortable with.
What's the bottom line?
CK’S Mint Chocolate is a dessert-leaning protein bar that mostly earns the dessert part. You get 16 grams of complete, dairy-forward protein, a chocolate coating that actually behaves like chocolate, and just 3 grams of sugar. The flip side is a refined ingredient list—sugar alcohols, added fibers, and emulsifiers—that keeps sweetness high and sugar low.
For many, that’s the exact balance that makes it a reliable candy-bar replacement. For others, the sweetness and aftertaste will be the dealbreaker. Use it as a strategic sweet: after a workout, during the afternoon slump, or as a planned treat that still delivers protein.
If you’re sensitive to erythritol or inulin, proceed slowly and see how you feel, and if your bar criteria are “as few ingredients as possible,” look elsewhere. But if your goal is a mint-chocolate fix with real chocolate melt and meaningful protein, this one lands. Condensed listicle blurb: Candy-bar-level mint chocolate with a true chocolate melt, 16 grams of protein, and 3 grams of sugar—fantastic if you handle sugar alcohols; skip if stevia aftertaste spoils mint for you.