N!CK'S
Crispy Cookie
TL:DR
In 2 Sentences
A candy-bar-style crunch and chocolate-cookie vibe with a legit 16g of mixed dairy protein plus collagen, just 3 grams of sugar, and 210 calories.
When to choose N!CK'S Crispy Cookie
Low‑carb snackers and dessert‑leaning protein seekers who want something sweet, gluten‑free, and travel‑friendly without a full sugar crash.
What's in the N!CK'S bar?
N!
CK’S Crispy Cookie packs its 16 grams of protein into a chocolatey, crunchy package built from a blend of milk proteins (whey isolate, micellar casein, calcium caseinate, milk protein concentrate) plus collagen, with soy protein crisps supplying the snap.
Carbs are engineered more than rustic—think added fibers refined from corn starch (soluble corn fiber) and chicory root (inulin), with a little cassava‑derived tapioca in the crisps—so you get sweetness and texture without much sugar.
Fat comes from confectionery fats like cocoa butter and shea, a touch of sunflower oil, and a little coconut, which together give that cookie‑meets‑chocolate melt. Sweetness leans on erythritol (a fermented sugar alcohol) and stevia rather than cane sugar, keeping sugars low.
Flavor-wise, the “cookie” impression is built from the crisped soy pieces, cocoa butter/unsweetened chocolate, milk powders for creaminess, and natural flavors.
- Protein
- 16 g
- Fat
- 11 g
- Carbohydrates
- 17 g
- Sugar
- 3 g
- Calories
- 210
Protein
1615MIDThe protein here is a blend: complete dairy proteins (whey isolate, micellar casein, calcium caseinate, and milk protein concentrate) paired with hydrolyzed collagen, plus a small boost from soy protein crisps. The dairy portion delivers a high‑quality amino acid profile—with whey digesting quickly and casein more slowly—while collagen helps texture but isn’t a complete protein on its own. At 16 grams (around the mid‑50th percentile), you’re getting a solid serving with balanced absorption; lactose is kept in check by the isolates/concentrates, though the added milk powders still contribute some.
Fat
119MIDMost of the 11 grams of fat come from cocoa butter and shea (solid plant fats that mimic chocolate’s clean melt), supported by sunflower oil and a touch of coconut. That means a mix of saturated and unsaturated fats—more confectionery‑style stability and satiety than omega‑3 richness. It’s a higher‑than‑average fat bar, which helps with texture and fullness but does tilt toward saturated fats typical of chocolatey coatings.
Carbs
1720MIDThese are ‘engineered’ carbs more than whole‑food carbs: soluble corn fiber (a refined, digestion‑resistant fiber from corn starch) and inulin (chicory root fiber) do most of the lifting, with some quickly digested tapioca starch inside the soy crisps and a bit of lactose from milk powders. Glycerin (a plant‑derived syrup) adds moisture and a little sweetness, while erythritol replaces sugar with near‑zero calories. Expect steadier energy than you’d get from a sugar‑heavy bar, though it doesn’t bring the micronutrients you’d get from oats or dates.
Sugar
34MIDSugar is low (3 grams), largely from naturally occurring lactose in the milk powders; the sweet taste comes from erythritol (a sugar alcohol made by fermentation) and stevia rather than table sugar. That keeps blood sugar impact smaller than a typical cookie‑style bar. Most people tolerate erythritol well at bar‑sized servings, but stacking multiple polyol‑sweetened foods in a day can bother sensitive stomachs.
Calories
210210MIDAt 210 calories (about average for the category), most energy is split between the confectionery fats and the protein blend, with carbs contributing less than their gram count suggests because several grams are low‑calorie sweeteners and resistant fibers. In practice, you’re paying calories for texture and satiety as much as for sweetness. If you track net carbs, this formulation is designed to keep that number modest.
Vitamins & Minerals
You get about 10% of daily calcium, thanks to the dairy proteins (caseinates, milk protein concentrate, micellar casein) and milk powders. There aren’t meaningful added vitamins beyond that—this isn’t a fortified bar—so consider the micronutrients here a bonus of the dairy rather than a primary feature.
Additives
This formula leans on modern additives: erythritol and stevia for low‑sugar sweetness; soluble corn fiber and inulin for bulk and fiber; glycerin to keep the bar soft; and sunflower lecithin for smooth mixing. These are highly refined ingredients used to create a candy‑bar texture with less sugar. They do the job well, though people sensitive to polyols or fast‑fermenting fibers may prefer to start with one bar and see how they feel.
Ingredient List
Cattle hides, pig skins, fish skins
Cow's milk casein
Cow's milk whey
Cow's milk
Cow's milk
Vegetable oils (palm, soy)
Corn or wheat starch
Cow's milk
Shea tree kernels
Defatted soybean flakes
What are people saying?
Sources
Range
“Nick's protein bars are Incredible. You can get them on Amazon.”
“I recently discovered Nick's protein bars on Amazon and they are INCREDIBLE.”
“Nicks, and dm sportness bars are my favourite.”
Main Praise
Taste is the headline: many fans say N! CK’S bars are the rare low‑sugar option that genuinely passes for a treat.
The Crispy Cookie texture—thanks to those soy crisps—lands somewhere between a wafer and a soft cookie, which scratches the indulgence itch better than the typical dense protein brick.
The macro balance fits neatly into an afternoon pick‑me‑up or a post‑workout hold‑over: 16 grams of protein at 210 calories, with sweetness that avoids a big blood sugar spike for most people.
Reviewers also call out that it feels satisfying for the size, likely because of the protein blend and the chocolatey fats that make each bite linger. Add in the gluten‑free formula and the brand’s track record for chocolate flavors, and you’ve got a dependable “keep me out of the candy aisle” option.
Main Criticism
Not everyone loves the sweetness profile. A portion of reviewers find the erythritol‑plus‑stevia combo too strong or detect a lingering aftertaste; a few describe a malt‑like note they can’t un‑taste.
Others point to how processed the ingredient list is—lots of refined fibers and sweeteners rather than oats, nuts, or dates—and argue it’s a treat, not a daily staple.
Strict keto purists push back on fibers like soluble corn fiber and inulin, and some people with sensitive stomachs report that polyols and fast‑fermenting fibers can cause discomfort if they stack them elsewhere in the day.
Finally, it’s not vegetarian because of collagen, and it does contain dairy, soy, and coconut, which knocks it out for certain diets.
The Middle Ground
So who’s right—the candy‑bar‑praisers or the “it’s too sweet” camp? Honestly, both.
If you’re used to conventional chocolate and stevia doesn’t bother you, Crispy Cookie tastes indulgent while sneaking in 16 grams of protein and keeping sugars at 3 grams. If you’re sensitive to sugar alcohols or stevia’s herbal edge, you’ll probably notice it—and you won’t be alone.
One Redditor called the flavor cloying and malty; another basically said, “If you want protein, eat chicken,” which, sure, but chicken doesn’t fit in your glove box. From a keto lens, this lands in the low‑net‑carb zone that works for many, though the “clean keto” crowd may object to the refined fibers on principle.
It’s also fair to call this ultra‑processed; it’s designed to eat like a candy bar with fewer sugar consequences, not to be a whole‑foods lesson.
The truth lives in your preferences and your stomach: if your body handles polyols well and you want dessert energy without a sugar crash, it’s a win; if you want simplicity or hate stevia, keep shopping.
What's the bottom line?
CK’S Crispy Cookie is a smartly engineered sweet snack: 16 grams of milk‑based protein (with some collagen for texture), chocolate‑cookie crunch, 210 calories, and only 3 grams of sugar. It’s squarely in the “protein treat” category—great for curbing a dessert craving or bridging the gap to your next meal without riding the sugar roller coaster. You’ll also pick up a bit of calcium thanks to the dairy.
It’s not for everyone. The sweetness leans modern (erythritol and stevia), the fibers are refined, and there’s dairy, soy, and coconut in the mix. If you want short‑list, whole‑food ingredients, look elsewhere; if you need vegetarian, the collagen rules it out.
But if your goal is a gluten‑free, low‑sugar bar that actually tastes like something you’d choose on purpose, Crispy Cookie makes a compelling case. Think of it as a dessert‑leaning protein bar you can feel good about keeping in your bag—just maybe don’t expect it to double as your multivitamin.