N!CK'S
Caramel Chocolate
TL:DR
In 2 Sentences
It delivers a candy‑bar experience with only 2 grams of sugar and 190 calories, built on a collagen + whey/casein blend that still brings 15 grams of protein.
When to choose N!CK'S Caramel Chocolate
Best for low‑carb sweet‑tooths who want a gluten‑free, keto‑leaning dessert replacement that doubles as a satisfying snack or post‑workout top‑up.
What's in the N!CK'S bar?
Here’s the quick story of N!
CK’S Caramel Chocolate Protein Bar: its 15 grams of protein come from a collagen‑plus‑dairy blend—hydrolyzed collagen for easy chew, backed by complete milk proteins (whey isolate/concentrate and micellar/caseinates) for quality amino acids.
Carbs lean engineered rather than “from the farm”: soluble corn fiber and chicory‑root inulin add fiber and body, while sugar alcohols and a touch of stevia bring sweetness with just 2 grams of sugar.
Fats land in the middle thanks to cocoa butter, shea/coconut, sunflower oil, and a bit of dairy butter—more dessert-like than olive-oil clean, but not junky either. Calories sit below the bar average at 190, helped by low‑calorie sweeteners.
As for the flavor, the chocolate comes from unsweetened cocoa and cocoa butter, while the caramel note is built with butter, natural flavors, and caramel color rather than a pot of boiled sugar.
- Protein
- 15 g
- Fat
- 9 g
- Carbohydrates
- 19 g
- Sugar
- 2 g
- Calories
- 190
Protein
1515MIDProtein here is a mixed bag—in a good way. Hydrolyzed collagen leads the blend (great for texture but not a complete protein), then whey isolate/concentrate and micellar/caseinate bring the complete, highly digestible dairy amino acids to round it out. At 15 grams (about mid‑pack among bars), you get both fast‑digesting whey and slow‑release casein for steadier coverage.
Fat
99MIDThe 9 grams of fat come mostly from cocoa butter and shea/coconut (saturated, with stearic acid that’s relatively neutral on LDL), plus sunflower oil for unsaturated lift and a little dairy butter. It’s a confection‑style fat profile—more Saturday‑night than salad‑dressing—but not built on hydrogenated oils. Expect a creamy melt and satisfying richness without going overboard.
Carbs
1920MIDThese are engineered‑to‑be‑gentle carbs: soluble corn fiber and chicory‑root inulin add fiber, while glycerin and sugar alcohols (like erythritol/sorbitol) provide bulk and sweetness with a smaller blood‑sugar punch than regular sugar. You won’t get the slow, grain‑like fuel of oats or sweet potato; instead, expect steadier energy with far fewer glucose swings. Sensitive stomach? Large doses of polyols can cause bloating—listen to your gut.
Sugar
24MIDSugar is low at 2 grams, largely from dairy and chocolate components. Sweetness instead comes from sugar alcohols (which are lower in calories and gentler on blood sugar), glycerin, and a touch of stevia. That swap is why it tastes sweet without the sugar rush—just note that stacking multiple polyol‑sweetened foods in a day can tax a sensitive GI tract.
Calories
190210MIDAt 190 calories (below average for the category), the math tilts toward protein and fat, with the carb calories kept in check by low‑calorie sweeteners and fiber. In practice that means decent satiety for the calories, especially given the mix of fast/slow proteins. If you’re tracking energy, the low sugar helps keep the total tight.
Vitamins & Minerals
Calcium lands around 10% of daily value, courtesy of the milk proteins (caseinates, whey) and milk powders. Otherwise, this isn’t a fortified vitamin bar—it’s built for protein and sweetness control, not micronutrient density.
Additives
You’ll find a modern snack‑bar toolkit here: refined fibers (soluble corn fiber, inulin) for body, sugar alcohols and glycerin for sweetness and softness, sunflower lecithin for smooth mixing, and stevia for a final lift. These are highly processed ingredients used to keep sugar low and texture pleasant; effective for the goal, though some people prefer simpler, whole‑food formulas.
Ingredient List
Cattle hides, pig skins, fish skins
Cow's milk casein
Cow's milk whey
Cow's milk
Cow's milk whey
Vegetable oils (palm, soy)
Corn starch
Cocoa beans
Corn or wheat starch
Cow's milk
What are people saying?
Sources
Range
“Nick's protein bars are Incredible. You can get them on Amazon.”
“I recently discovered Nick's protein bars on Amazon and they are INCREDIBLE.”
“Nicks, and dm sportness bars are my favourite.”
Main Praise
Taste is the headline here. Reviewers repeatedly call N!
CK’S bars “incredible,” and more than a few compare them to actual candy bars without the usual chalky protein kick. The chocolate comes through rich, the caramel note reads indulgent, and the texture lands soft‑chewy rather than dry or taffy‑sticky.
With 15 grams of protein and 190 calories, it scratches a craving while keeping the numbers reasonable, which is why people use it as a dessert swap or afternoon save. The broader crowd seems on board too—Amazon ratings hover around the low‑4s across thousands of reviews—suggesting this formula hits the sweet‑tooth/low‑sugar compromise for many.
Main Criticism
Sweetness divides the room. Some tasters find it overly sweet with a lingering aftertaste, and one vivid Reddit review likened a flavor to “leftover Halloween milk duds mixed with thrown up whoppers.
” Others flag the ultra‑processed feel: the bar relies on refined fibers and sugar alcohols to keep sugar low, which isn’t everyone’s idea of “clean. ” A few low‑carb purists argue that parts of the line aren’t strict‑keto due to net‑carb math and ingredient choices, even if many keto eaters use them successfully.
Practical notes: the formula includes collagen (so it’s not vegetarian) and small amounts of xylitol—safe for humans in these amounts, but highly toxic to dogs. Some buyers also mention price as a sticking point.
The Middle Ground
So which is it—dessert in disguise or a smarter snack? Probably both.
If you like your protein bars to taste like candy, this one nails it, and the macro setup (15 grams protein, 190 calories, 2 grams sugar) is legitimately helpful for managing cravings.
But the sweetness profile leans bold, and the low‑sugar magic is accomplished with sugar alcohols and refined fibers; sensitive stomachs might not love that trade. Keto opinions vary: one reviewer site dinged a different N!
CK’S flavor for ingredients and net carbs, while everyday users in low‑carb forums call these a win. The protein quality is mixed by design—collagen for texture plus complete dairy proteins for muscle‑friendly amino acids—so you get decent coverage, just not a sky‑high dose.
If you’re curious, start with one bar and see how your taste buds (and gut) feel about the sweetness equation.
What's the bottom line?
CK’S Caramel Chocolate is for people who want a dessert‑like bar that still plays nice with their day. It’s sweet, rich, and genuinely satisfying, with 15 grams of protein packed into 190 calories and only 2 grams of sugar. The tradeoff is a very modern ingredient toolbox—sugar alcohols, refined fibers, and a collagen‑forward blend—that keeps sugar low but won’t impress whole‑food purists or those who dislike alternative sweeteners.
Use it as a strategic treat: a candy‑bar stand‑in that contributes some protein rather than a daily staple for the ultra‑sensitive or ultra‑strict. It’s gluten‑free, not vegetarian (collagen), and it contains xylitol—so keep it away from pets.
If your goal is to tame a chocolate‑caramel craving without detonating your day, this bar makes a compelling case. If you want minimal processing or very subtle sweetness, you’ll likely be happier elsewhere.