Myprotein
Cookies & Cream
TL:DR
In 2 Sentences
It pairs a three‑protein blend (soy isolate, milk isolate, egg white) with a candy‑bar texture and keeps sugar to 6g by leaning on fiber syrups and a sucralose–stevia duo. In other words, a dessert‑leaning bar that still delivers 20g of protein at 240 calories.
When to choose Myprotein Cookies & Cream
Reach for it when you want a high‑protein, dessert‑like snack after the gym or during a 3 p. m.
slump. Skip it if you avoid artificial sweeteners or you’re sensitive to chicory‑style fibers, and note the soy/milk/egg allergens.
What's in the Myprotein bar?
Myprotein’s Cookies & Cream Protein Bar leans on a three‑protein blend—soy protein isolate, milk protein isolate (a casein‑and‑whey combo), and dried egg white—to deliver 20g of protein, which lands near the top of the category.
The cookies‑and‑cream flavor is built with alkalized cocoa, unsweetened chocolate, yogurt powder, and natural flavors, so you get the chocolatey “cookie” plus a tangy, creamy note.
Carbs skew high for a bar (27g), but many come from refined soluble fibers and bulking syrups—think chicory root fiber/inulin, soluble corn fiber, polydextrose, isomalto‑oligosaccharide—rather than fruit or grains, with a little rice/tapioca starch for structure.
Fat sits in the middle at 10g, largely from palm and sunflower oils that help the coating hold its shape. Sugar clocks in at 6g, with most sweetness actually coming from sucralose (an artificial, zero‑calorie sweetener) and stevia.
You also get a meaningful bump of iron (15% DV), likely from the soy and cocoa.
- Protein
- 20 g
- Fat
- 10 g
- Carbohydrates
- 27 g
- Sugar
- 6 g
- Calories
- 240
Protein
2015HIGHThe 20 grams of protein come from a blend of soy protein isolate, milk protein isolate (casein + whey), and dried egg white. That mix pairs plant protein with two high‑quality animal proteins, giving a robust amino‑acid profile while keeping lactose relatively low compared with milk powders. It’s a strong, upper‑tier protein dose, but note the allergen trio: soy, milk, and egg.
Fat
109MIDMost of the 10g of fat comes from a vegetable‑oil blend: palm kernel/palm (more saturated) and sunflower (more unsaturated), with a little from chocolate and dairy. Palm helps the coating stay firm and shelf‑stable; sunflower adds softer, unsaturated fats. It’s a pragmatic, processed‑oil mix—sturdy for texture, not a source of olive‑oil‑style fats.
Carbs
2720HIGHAt 27g, the carbs are driven less by whole foods and more by refined fibers and binders: chicory‑derived inulin/FOS, soluble corn fiber, polydextrose, and isomalto‑oligosaccharide, with glycerin adding moisture and mild sweetness. These ingredients blunt sharp sugar spikes compared with straight cane sugar, but IMOs and the rice/tapioca starches are partly digestible, so expect a mix of steady and quicker energy. Sensitive stomachs may notice the fermentable fibers at larger intakes.
Sugar
64MIDThe 6g of sugar likely comes from a little added sugar, dairy components (lactose from nonfat milk/yogurt powder), and chocolate. Most sweetness, however, is supplied by non‑nutritive sweeteners—sucralose (an artificial, zero‑calorie sweetener) and stevia extract—along with mildly sweet fiber syrups and glycerin. That keeps labeled sugar modest without making the bar taste austere.
Calories
240210HIGHAt 240 calories, this bar sits in the upper‑middle of the pack. Calories are shared across the protein blend, the palm/sunflower‑based coating, and the fiber/binder system (plus a touch of starch and sugar). In practice, you’re paying for structure and sweetness as much as protein.
Vitamins & Minerals
Iron lands at about 15% of daily value, a lift that likely comes from soy protein isolate and cocoa. Calcium carbonate appears in the ingredients (a fortifier), though calcium isn’t listed above 10% DV here. No standout vitamin additions beyond that.
Additives
This is a modern, engineered bar: multiple refined soluble fibers for bulk and texture (inulin/FOS, soluble corn fiber, polydextrose, IMO), a sweetener duo (sucralose + stevia), emulsifiers (soy lecithin), a seaweed‑derived gelling agent (agar), and tocopherols to protect the oils. These keep sugar down, softness up, and shelf life long. They’re highly processed ingredients; most people tolerate them, but fermentable fibers can cause gas or bloating for some.
Ingredient List
Defatted soybean flakes
Skim cow milk
Eggs
Oil palm fruit
Sunflower seeds
Chicory root
Chicory root
Corn or tapioca
Fats and oils
Cow's milk
What are people saying?
Sources
Range
“Also the layered bar from MyProtein is super delicious. Tastes like cake and not as thick and chewy as lots of other bars. 10/10 recommended.”
“Myprotein bars taste pretty good. If you’re afraid to commit to one type of bar, I recommend you buy the assortments in a box.”
“But free delivery over £20 so 1kg of whey and you get free bars and trust these bars are insane”
Main Praise
Taste and texture are the headline wins.
Across Reddit and Amazon, people keep calling out how much lighter and more “treat‑like” this bar eats compared with the dense, taffy‑chewy norm—Redditor Cute_Curvy even said one Myprotein bar “tastes like cake,” and Amazon’s Melissa Mejia loved that it has actual crunch rather than mush.
Editorial testers echo the theme: Marie Claire’s panel praised the brand’s layered builds for their fun, rice‑crispy‑square vibe, and talkSPORT’s review of another Myprotein bar noted the rare absence of that chalky protein aftertaste.
The cookies‑and‑cream flavor here leans chocolatey with a tangy, creamy note, which helps it feel more like a confection than a compromise. Underneath the candy‑bar costume you still get a real protein punch—20g is a strong showing—in a package most people find easy to finish.
Main Criticism
Sweetness is polarizing. Some tasters sense a “chemical aftertaste,” while others wish it were actually sweeter, a split that usually traces back to how you feel about sucralose and stevia.
The carbs run higher than many expect in a bar, driven by refined fibers and binders rather than oats or fruit; those fibers can be gas‑prone for sensitive stomachs.
A handful of brand‑level knocks also surface: one Redditor reported a fishy smell in a matcha flavor (not this one), another flagged confusing nut imagery on a different product’s wrapper, and an older 2020 thread covered a Myprotein quality‑control issue that the company apologized for.
Finally, the allergen stack—soy, milk, egg—means it’s off the table for certain eaters.
The Middle Ground
So where does the truth land? If you’re used to modern protein bars, this one hits a sweet spot: 20g of protein, 240 calories, and a texture that actually feels fun to eat.
The catch is how it gets there—less cane sugar, more engineered sweetness and refined fibers. For many, that’s a worthy trade; for others, it reads as an artificial edge or a nudge to the gut.
Redditor thewizard579 praises the overall taste of Myprotein bars, while an Amazon reviewer mentions a chemical note—both can be true in a sucralose‑sweetened world. The higher carbs won’t thrill strict low‑carb folks, but if you’re after a satisfying snack or a post‑workout bridge to your next meal, the macros make sense.
And flavor‑specific gripes (like the matcha incident) don’t map neatly onto cookies and cream—annoying if it happens to you, but not a pattern here. Bottom line: this is less “whole‑foods bar,” more “macro‑savvy candy bar,” and it’s good at being exactly that.
What's the bottom line?
If you want a bar that eats like dessert yet still delivers 20g of protein, Myprotein’s Cookies & Cream makes a strong case. The texture is a legitimate perk—light, crunchy, and easy to finish—with a chocolate‑meets‑tangy cream profile that dodges the dreaded chalk. Sugar stays modest at 6g, but the sweetness comes via sucralose and stevia, and the 27g of carbs lean on refined fibers.
That’s the trade: enjoyable eating experience, modern ingredients. If you’re cool with that, you’ll likely enjoy it; if you prefer dates, oats, and honey, this isn’t your bar. hold‑over at 240 calories.
” Listicle quick take: A dessert‑leaning, crunchy cookies‑and‑cream bar with 20g protein and 240 calories. Sweetness comes from sucralose/stevia and refined fibers—great if you like modern bars, not ideal if you avoid artificial sweeteners or have a sensitive gut (allergens: soy, milk, egg).