Myprotein
Cookie Crumble
TL:DR
In 2 Sentences
A candy-bar-style, layered crunch with 20g of protein at 206 calories and just 1.9g of sugar, built on a soy–dairy protein blend with a little gelatin for a surprisingly indulgent texture.
When to choose Myprotein Cookie Crumble
Best for dessert-leaning snackers who want a legit 20g protein hit post-workout or mid-afternoon without a sugar spike—and who prefer light, crispy bars over dense bricks.
What's in the Myprotein bar?
Myprotein’s Cookie Crumble bar is built like a modern chocolatey confection with a sports‑nutrition core: 20g of protein in a 206‑calorie package, very low sugar (1. 9g), and a middle‑of‑the‑pack 20g of carbs.
The protein comes from a blend led by soy protein isolate, backed by dairy proteins (whey and casein) and a touch of hydrolyzed beef gelatin for chew. Carbs lean heavily on sugar alcohols and prebiotic fibers rather than table sugar, while the modest fat comes mainly from refined palm fractions with a little canola.
Flavor cues for that cookie‑crumble bite come from cocoa powders, butter, caramelized sugar, and natural flavors—think chocolate cookie notes without the sugar rush.
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 20 g
- Sugar
- 2 g
- Calories
- 206
Protein
2015HIGHProtein here is a true blend: soy protein isolate leads the panel, with dairy sources (whey concentrate and hydrolyzed whey, milk protein concentrate, calcium caseinate) plus a little hydrolyzed beef gelatin for texture. That mix explains the strong 20g of protein (top decile among bars): dairy proteins lift amino‑acid quality, while gelatin adds a soft bite but isn’t a complete protein on its own. If you avoid beef or dairy, note the presence of both; if you’re after muscle support, the soy‑plus‑dairy combo is a reliable, efficient way to get it.
Fat
69LOWAt 5.6g, fat is on the low side and comes mostly from refined tropical oils—palm, palm kernel, and palm oil—for structure, with canola (rapeseed) and a little butter rounding out the profile. That means more saturated fat than, say, a nut‑butter bar, but in a small overall dose. Functionally, these fats keep the bar firm and shelf‑stable; nutritionally, the quantity is modest, so the bar’s impact here is light.
Carbs
2020MIDThe 20g of carbs are largely engineered rather than from whole grains: sweetness and bulk come from maltitol (a sugar alcohol) and glycerol (a plant‑derived syrup that holds moisture), while chicory root fiber and oligofructose add prebiotic fiber. A smaller share comes from refined starch (tapioca) and a touch of caramelized sugar and dairy lactose. Expect steadier energy than a sugary treat thanks to the fiber and polyols, with the caveat that sugar alcohols can bother sensitive stomachs if you have multiple servings in a day.
Sugar
24MIDSugar is low at 1.9g because sweetness comes mainly from sugar alcohols (maltitol) and fiber syrups (chicory/oligofructose), not added sugar. Any sugars present are largely from small amounts of caramelized sugar and milk‑derived lactose. That keeps blood sugar impact lower than a candy bar, though people sensitive to polyols may prefer to keep portions to one bar.
Calories
206210MIDWith 206 calories (about average for protein bars), most energy is carried by the 20g protein and a mix of fiber/polyols rather than straight sugar, with a smaller contribution from fat. In practice, it eats like a satisfying snack rather than a meal. The macro balance skews toward protein first, then carbs, then fat.
Vitamins & Minerals
There aren’t standout vitamins or minerals listed above 10% DV. You may get a little calcium from the dairy proteins and the stabilizer calcium carbonate, but this isn’t a micronutrient‑focused bar.
Additives
This bar is deliberately engineered: humectants (glycerol) keep it soft, sugar alcohols (maltitol) and chicory‑root fibers provide sweetness and bulk, and multiple emulsifiers (soy/sunflower/rapeseed lecithins, mono‑ and diglycerides, sorbitan tristearate) hold the layered texture together. Pectin helps set the structure, while refined oils (palm fractions, canola) add stability. If you like very short ingredient lists, this one reads busy; if you value texture and low sugar, the additive toolkit is doing that job.
Ingredient List
Corn or wheat
Vegetable oils and animal fats
Chicory root
Defatted soybean flakes
Cow's milk
Cow's milk
Bovine hides and bones
Chicory root
Oil palm fruit
Rapeseed
What are people saying?
Sources
Range
“Also the layered bar from MyProtein is super delicious. Tastes like cake and not as thick and chewy as lots of other bars. 10/10 recommended.”
“Myprotein bars taste pretty good. If you’re afraid to commit to one type of bar, I recommend you buy the assortments in a box.”
“But free delivery over £20 so 1kg of whey and you get free bars and trust these bars are insane”
Main Praise
Taste and texture are the headliners.
Across social and editorial taste tests, Myprotein’s layered styles get called “super delicious” and “like cake,” with Redditor Cute_Curvy giving them a 10/10 and Marie Claire comparing the build to a rice crispy square—with layers you can actually feel.
Several Amazon reviewers echo the same theme: there’s real crunch, it’s light rather than pasty, and it sidesteps the jaw workout many bars require. talkSPORT’s reviewer even singled out the lack of chalky aftertaste, which is a small miracle in protein-bar land.
Add in the macro math—20 grams of protein in about 206 calories—and you’ve got a sweet-tooth satisfier that still reads as a snack, not a meal.
Main Criticism
Not every flavor lands for everyone. A few buyers report an artificial or “chemical” aftertaste, and one Amazon reviewer found a wafer-style variant “like flavored cardboard.
” Flavor-specific oddities pop up too—Redditor ODonthatBooT flagged a fishy smell in the matcha layered bar, which is likely about that flavor rather than the whole line.
Beyond taste, this is an engineered bar: it uses maltitol (a sugar alcohol) and chicory-derived fibers for sweetness and structure, which can bother sensitive stomachs if you have more than one.
The protein blend also includes hydrolyzed beef gelatin and dairy, which makes it a no-go for vegetarians and for anyone avoiding soy or milk. And while carbs are moderate, some Myprotein bars elsewhere in the range skew sweeter or higher-carb, so label-checking matters.
The Middle Ground
So where does the Cookie Crumble land between the love letters and the eye rolls?
The throughline in positive reviews is texture—crunchy layers that feel like an actual treat—and that tracks with this bar’s build: soy and dairy proteins for a solid amino profile, a little gelatin for chew, and crispies that break up the bite.
The knocks often show up at the edges: flavor outliers (matcha can be divisive), occasional aftertaste, and the reality that low sugar here is achieved with sugar alcohols and refined fibers, not dates and oats.
If you want a minimalist, whole-food bar with nuts and honey, this isn’t that.
But if you’re after a dessert-like protein hit in roughly 200 calories, the Cookie Crumble’s chocolatey, rice-crispy vibe has a strong track record—Marie Claire and talkSPORT’s testers aren’t alone, and Redditor thewizard579 recommending variety boxes is a nudge that flavor choice matters.
As for the one-off horror stories (like the years-old Carb Crusher mite incident), they’re cautionary, but they’re also not about this product and haven’t been echoed recently; still, it’s fair to keep your skeptical hat handy and scan lot codes like a pro.
What's the bottom line?
Myprotein’s Cookie Crumble bar is a cleverly engineered sweet fix: 20g of protein, around 206 calories, and the layered crunch people actually want from a dessert-y bar. It tastes more like a treat than most, and the bite is light rather than gluey. The trade-offs are clear and honest—sugar alcohols and refined fibers instead of sugar, a busy ingredient list to achieve that candy-bar build, and a protein blend that includes dairy and a touch of beef gelatin.
If you like crispy, chocolate-forward bars and want a reliable protein top-up without the sugar crash, this is an easy yes. If you’re sensitive to polyols, prefer super-short ingredient lists, or need vegetarian-friendly protein, you’ll be happier elsewhere. For everyone in the middle, start with a single bar, pick a chocolate flavor, and enjoy the rare feeling of a protein bar that eats like dessert without derailing your day.
9g sugar. Tastes more like a treat than most, with a light, layered bite and minimal chalk.
Uses sugar alcohols and chicory-derived fibers (watch your tummy if you’re sensitive) and includes dairy and a bit of beef gelatin, so it’s not vegetarian. pick-me-up that won’t steamroll your blood sugar.