Myprotein
Chocolate Peanut Pretzel
TL:DR
In 2 Sentences
A six-layer, sweet–salty build with actual pretzel crunch, 20g of protein, low sugar, and a surprisingly light bite for a high-protein bar.
When to choose Myprotein Chocolate Peanut Pretzel
Sweet–salty snackers who want a post-workout or afternoon protein hit with crunch and lower sugar—so long as they’re fine with dairy, soy, wheat, peanuts, and a touch of gelatin.
What's in the Myprotein bar?
Chocolate Peanut Pretzel sounds playful, but the nutrition story is pretty serious: a top‑tier 20g of protein built from dairy (whey, milk protein concentrate, calcium caseinate), a dose of soy protein isolate, and a touch of hydrolyzed beef gelatin for chew.
Sugar stays low because the sweetness leans on sugar alcohols and chicory‑derived fibers rather than cane sugar, while the pretzel pieces bring classic wheat‑flour crunch and a hint of caramel. Fat is modest for a chocolate‑and‑peanut bar, and calories land right in the middle of the pack.
Translation: protein-first, low sugar, average carbs, and a flavor profile driven by cocoa, peanut butter/peanuts, and salted pretzel notes (the pretzel’s signature color comes from a lye dip—sodium hydroxide—before baking).
- Protein
- 20 g
- Fat
- 6 g
- Carbohydrates
- 20 g
- Sugar
- 2 g
- Calories
- 211
Protein
2015HIGHThat 20g comes from a blend: high‑quality dairy proteins (whey, milk protein concentrate, calcium caseinate) plus soy protein isolate—and some hydrolyzed beef gelatin (collagen) to soften the bite. Dairy and soy are complete proteins; gelatin isn’t (it lacks tryptophan), but here it’s used alongside complete sources, so you still get a strong amino acid profile. The mix of faster‑digesting whey and slower casein can help spread amino acids over time—note it’s not vegetarian due to the beef gelatin.
Fat
69LOWMost of the 6.1g fat is from a mix of palm‑based fats (semi‑solid and more saturated) with smaller amounts of canola and sunflower oils (unsaturated), plus traces from peanuts and a bit of butter. It’s a low‑to‑moderate fat bar overall, with some saturated fat from palm and butter balanced by the unsaturated fats in the seed oils and peanuts. Functionally, these fats keep the layers stable and the coating smooth.
Carbs
2020MIDThe carbs are engineered more than they’re ‘from the farm’: chicory root fiber and oligofructose (prebiotic fibers) plus maltitol (a sugar alcohol from starch) and glycerol (a plant‑derived humectant) provide sweetness and softness, while the pretzel pieces bring refined wheat flour and a little tapioca starch. That combo tempers blood‑sugar swings compared with straight sugar, but the refined starch in the pretzel still digests quickly. Sensitive stomachs should note that both maltitol and chicory‑derived fibers can cause gas or bloating at higher intakes.
Sugar
24MIDSugar is low because sweetness comes primarily from sugar alcohols and fiber, not table sugar. Here that means maltitol (a sugar alcohol that tastes close to sugar) and a little glycerol, plus mild sweetness from chicory‑derived fibers; only small amounts of sugar show up from caramelized sugar, lactose in the dairy, and the pretzel. Expect a gentler blood‑sugar rise than a sugary bar, with the caveat that maltitol can bother sensitive guts if you overdo it.
Calories
211210MIDAt about 211 calories, energy is split largely between protein and the fiber‑sweetener matrix/pretzel carbs, with a smaller share from fat. It lands near the category average, which makes sense given the high protein and restrained fat. You’re paying most of the calorie ‘budget’ for protein and sweetness/texture rather than heavy oils.
Vitamins & Minerals
There aren’t standout vitamins or minerals listed, so think ‘macros first.’ Any calcium bump would come from the milk ingredients (and a touch of calcium carbonate used as a stabilizer), but without %DV callouts this isn’t a vitamin‑fortified bar.
Additives
This layered build leans on modern helpers: emulsifiers (lecithins, mono‑ and diglycerides, PGPR, sorbitan tristearate) keep the chocolatey layers smooth and stable; glycerol holds moisture; pectin sets texture. These are highly refined, used in tiny amounts, and explain the long ingredient list that comes with a low‑sugar, multi‑layer bar.
Ingredient List
Corn or wheat
Vegetable oils and animal fats
Chicory root
Cow's milk
Bovine hides and bones
Cow's milk
Defatted soybean flakes
Chicory root
Oil palm fruit
Rapeseed
What are people saying?
Sources
Range
“Also the layered bar from MyProtein is super delicious. Tastes like cake and not as thick and chewy as lots of other bars. 10/10 recommended.”
“Myprotein bars taste pretty good. If you’re afraid to commit to one type of bar, I recommend you buy the assortments in a box.”
“But free delivery over £20 so 1kg of whey and you get free bars and trust these bars are insane”
Main Praise
Taste and texture lead the applause.
Reviewers who usually find protein bars dense or chalky call this one “super delicious,” with a cake-like lightness and a proper crunch from the layered build (Reddit’s Cute_Curvy gave it a 10/10).
Amazon buyers echo that it’s not mushy; the crispy bits and pretzel pieces make it feel like a treat rather than homework. Lifestyle testers back that up—Marie Claire’s panel loved the multi-layered, rice-crispy-square vibe while still getting a full 20g of protein.
There’s also variety across the Myprotein range, and the layered format consistently gets singled out as the brand’s star for flavor and mouthfeel. In short: high protein, low sugar, and a texture that actually makes you want to finish the bar.
Main Criticism
Sweetness can run hot. Several tasters note a “chemical” or artificial aftertaste and, for a minority, a sweetness that overstays its welcome.
Because the bar leans on maltitol and chicory-derived fibers, some people report digestive grumbles if they eat more than one. Texture isn’t universally adored either—one Amazon reviewer called it “flavored cardboard,” reminding us palates vary and batches can, too.
Beyond this flavor, a few brand-level hiccups surface in forums: a matcha variant with an odd smell, an old QA issue on a different product line, and occasional packaging confusion. None of that indicts Chocolate Peanut Pretzel specifically, but it’s context worth knowing.
The Middle Ground
So where does the truth land?
If you like the idea of a protein bar that eats like a candy bar—light layers, real crunch, salty–sweet—it’s hard to argue with the enthusiasm from testers and folks like Redditor Cute_Curvy.
Mindy Shaw on Amazon calls it her favorite precisely because it’s crunchy and not heavy.
On the flip side, Lou’s “flavored cardboard” verdict and the “chemical aftertaste” comment from another reviewer make sense once you know the sweetness isn’t from cane sugar—maltitol and chicory fiber can taste a touch different and can feel different in the gut.
The nutrition profile backs both camps: you get about 211 calories with 20g of protein and modest fat, but you’re trading classic sugar for engineered sweetness and a long ingredient list.
Also note the fine print: it contains milk, soy, peanuts, and wheat, and it’s not vegetarian due to a bit of gelatin. If that lineup fits your needs and your stomach plays nice with sugar alcohols, this bar delivers on its promise.
If you prefer short-ingredient lists or ultra-subtle sweetness, it may not be your match.
What's the bottom line?
Myprotein’s Layered Protein Bar—Chocolate Peanut Pretzel—hits the sweet–salty bullseye for people who want 20g of protein without a dense brick of a snack. It’s lighter and crunchier than most high-protein bars, genuinely enjoyable to eat, and designed to keep sugar low by using maltitol and chicory root fiber instead of table sugar. That design is the strength and the trade-off.
You’ll get satisfying flavor and texture at about 211 calories and modest fat, but you also get a longer, more modern ingredient list and potential GI quirks if you overdo it. pick that tastes like dessert and behaves like a protein snack. If you need ultra-simple ingredients or have a sensitive stomach around sugar alcohols, consider a simpler bar and keep the pretzel party for another day.