Myprotein
Chocolate Brownie
TL:DR
In 2 Sentences
A rare crunchy, multi-layer chocolate bar that packs 20g of protein with just 4g of sugar, thanks to soy crisps and confectionery-style coatings. It’s more “candy-bar texture” than the usual dense, chewy protein brick.
When to choose Myprotein Chocolate Brownie
Best for chocolate-craving gym-goers who want a crisp bite after a workout or during the 3 p. m.
slump and handle sugar alcohols well. It’s gluten-free, but not vegetarian, and contains milk, soy, and peanuts.
What's in the Myprotein bar?
Myprotein’s Chocolate Brownie Protein Bar leans hard into brownie cues—alkalized cocoa, chocolate-style coatings, and a buttery note—while packing a serious protein blend.
Soy protein isolate and soy crisps form the base, with whey and milk proteins (milk protein concentrate/isolate and calcium caseinate) woven in via the coatings, which helps explain why the protein sits near the top of the category.
Carbs are mid‑pack but come mostly from modern sweeteners and binders—maltitol (a sugar alcohol) and glycerin (a moisture‑holding plant‑based syrup)—plus a little refined starch. Fat lands in the middle too, driven more by palm‑kernel‑based coatings (saturated) than nuts, with a small assist from peanut butter.
Net read: high protein, low sugar achieved with processed sweeteners, and a chocolate profile built on Dutch‑processed cocoa and confectionery coatings.
- Protein
- 20 g
- Fat
- 9 g
- Carbohydrates
- 19 g
- Sugar
- 4 g
- Calories
- 220
Protein
2015HIGHSoy protein isolate and crunchy soy crisps do much of the heavy lifting, with whey protein isolate/concentrate and milk‑derived proteins (milk protein concentrate, calcium caseinate, milk protein isolate) contributing from the coatings. That blend pairs fast‑acting whey with slower‑digesting casein for staying power, while soy helps keep lactose low and costs in check. It’s a robust, high‑protein build if you tolerate both dairy and soy.
Fat
99MIDMost of the 9 grams of fat come from the chocolate‑style coatings made with palm kernel oil, with smaller hits from butter and a bit of peanut butter. Palm kernel oil and butter are rich in saturated fat (great for snap and shelf‑stable texture), while peanuts add some heart‑friendly unsaturated fats but play a smaller role here. If you’re aiming for mostly unsaturated fats, this skews to the saturated side.
Carbs
1920MIDThe 19 grams of carbs are driven by maltitol (a sugar alcohol that tastes like sugar but digests more slowly) and glycerin (a moisture‑holding plant‑based syrup), with smaller amounts from cornstarch/tapioca and a little milk sugar in the condensed milk. These are refined rather than whole‑food carbs—more confection energy than oats or dates—so expect a gentler blood‑sugar rise than straight sugar but not the fiber of whole ingredients. Sensitive stomachs may notice gas or bloating from sugar alcohols, especially if you have more than one bar.
Sugar
44MIDOnly 4 grams of sugar appear because sweetness relies on sugar alcohols (maltitol), glycerin, and a dash of sucralose (an artificial sweetener), with small natural sugars from dairy ingredients like sweetened condensed milk and nonfat dry milk. Low sugar here reflects sweetener technology, not fruit. If you prefer minimally processed sweetness, this isn’t it; if you want sweetness with fewer blood‑sugar swings, it fits that bill.
Calories
220210MIDAt 220 calories, energy is roughly split across protein, carbs, and fat, with a noticeable share from the confectionery coatings. Because many of the carbs are sugar alcohols, the glycemic punch is muted compared with a sugary snack, though calories still count. Think dessert‑style protein delivery rather than a whole‑food carb source.
Vitamins & Minerals
Calcium reaches about 15% of daily value thanks to the dairy protein blend and nonfat dry milk in the coatings. Iron lands around 10% DV, likely contributed by cocoa and soy. No standout added vitamins beyond these modest mineral lifts.
Additives
Expect a modern tool kit: emulsifiers (soy lecithin, mono‑ and diglycerides) for smooth coatings, humectants (glycerin) to keep softness, a preservative (potassium sorbate) for freshness, and sweeteners (maltitol and a touch of sucralose) to cut sugar. These deliver texture and shelf life but are highly refined. If you’re sensitive to sugar alcohols, start with half to gauge tolerance.
Ingredient List
Corn or wheat
Oil palm fruit
Cow's milk
Defatted cacao bean solids
Cow's milk casein
Soybeans
Skim cow milk
Cow's milk
Vegetable oils and animal fats
Sugar cane and sugar beet
What are people saying?
Sources
Range
“Also the layered bar from MyProtein is super delicious. Tastes like cake and not as thick and chewy as lots of other bars. 10/10 recommended.”
“Myprotein bars taste pretty good. If you’re afraid to commit to one type of bar, I recommend you buy the assortments in a box.”
“But free delivery over £20 so 1kg of whey and you get free bars and trust these bars are insane”
Main Praise
Taste and texture lead the applause.
Reviewers who are picky about mushy bars keep calling out the crunch—Amazon’s Melissa Mejia loved that it wasn’t dense or pasty, and Reddit’s Cute_Curvy went full 10/10, saying the layered build tastes more like cake than a chore.
Independent write-ups back that up: talkSPORT’s tester praised the rich chocolate and the absence of that chalky protein aftertaste. The 20g of protein is reliably there, and the soy/whey/casein blend tends to feel satisfying without sitting like a brick.
If you’re bored of taffy-like bars, this one’s a welcome change of pace.
Main Criticism
Flavor isn’t universally loved.
A slice of buyers report a faint artificial or “chemical” aftertaste, and sweetness can feel off—Marie Claire’s panel found some Myprotein bars skew sweet, while Amazon’s K Rose wanted more of it.
The sweetness tech (maltitol plus a touch of sucralose) can bother sensitive stomachs if you double up. Ingredient purists won’t love the palm-kernel-heavy coatings or the highly processed sweeteners, and it’s not vegetarian due to gelatin.
Brand-level gripes pop up in the wild too—from a fishy-smelling matcha flavor to a years-old quality issue—so trust varies by person and product.
The Middle Ground
So which is it: ‘tastes like cake’ (thanks, Cute_Curvy) or ‘flavored cardboard’ (Amazon user Lou’s take on a wafer-style MP snack)? The truth probably sits between your palate and your expectations.
If you want a whole‑food bar, this will taste engineered, because it is—crunchy soy crisps, palm‑kernel coatings, and modern sweeteners doing a very specific job. If you’re after a candy-bar experience with 20g of protein and fewer sugar spikes, the Chocolate Brownie flavor often lands exactly there.
Redditors who like lighter, crisp builds tend to love it; folks sensitive to sugar alcohols or artificial notes will notice them. Nutrition-wise, you trade fiber and whole-food carbs for confectionery texture and a solid protein hit, plus a modest bump in calcium and iron.
Try one before buying a case, and maybe don’t eat two back-to-back unless your gut is on friendly terms with maltitol.
What's the bottom line?
Myprotein’s Chocolate Brownie bar works best when you want a chocolate fix with real crunch and a meaningful 20g of protein, not a date-and-nut lecture. At 220 calories and 4g of sugar, it leans on sugar alcohols to keep sweetness up and sugar down, which many will appreciate—and some won’t. The protein blend is sturdy, the texture is genuinely enjoyable for crisp lovers, and taste reviews trend positive across Reddit, Amazon, and independent outlets.
Know the trade-offs: more saturated fat from palm kernel oil, highly processed sweeteners that can upset sensitive stomachs, and a non-vegetarian formula due to gelatin. It’s gluten-free but contains milk, soy, and peanuts. If you want a dessert-y protein boost with a satisfying snap, this is a strong pick.
If you prefer whole-food ingredients or avoid sugar alcohols, keep looking. Listicle blurb: Crunchy, candy-bar feel with 20g of protein and just 4g of sugar; great for post‑workout or afternoon cravings.
Watch-outs: maltitol can cause GI upset, coatings lean saturated, and it’s not vegetarian (gelatin). Gluten-free; contains milk, soy, and peanuts.