MOSH
Raspberry White Chocolate Crunch
TL:DR
In 2 Sentences
A creamy-tart mash‑up: real cocoa‑butter “white chocolate” character and raspberry tang in a whey‑based, low‑sugar bar that also includes B12, D3, and a small “Brain Blend” of nootropic/adaptogenic ingredients. It stays chewy‑crunchy instead of crumbly and keeps calories modest.
When to choose MOSH Raspberry White Chocolate Crunch
Snackers who want a sweet, lower‑sugar, dairy‑protein bite between meals; anyone who likes bright fruit with creamy sweetness; and low‑carb folks who don’t need 20+ grams of protein in one bar.
What's in the MOSH bar?
MOSH’s Raspberry White Chocolate Crunch leans into dairy proteins and dessert-like flavor.
The protein backbone is a blend of whey protein isolate/concentrate and milk protein isolate—fast and slow dairy proteins—while the “white chocolate” character comes from cocoa butter with milk and cream, and the raspberry brings real fruit tang.
It’s a lighter‑calorie bar than most, with modest protein and low sugar achieved by swapping much of the sweetness to soluble tapioca fiber, erythritol, and tiny amounts of stevia/monk fruit instead of lots of cane sugar.
Almonds add real‑food crunch and healthy fats, and the brand’s Brain Blend contributes B12 and D3. Translation: sweet, snackable, and engineered for steadier energy—just know the sweetness leans modern rather than old‑school sugar.
- Protein
- 12 g
- Fat
- 9 g
- Carbohydrates
- 15 g
- Sugar
- 3 g
- Calories
- 170
Protein
1215MIDProtein here comes from a dairy trio—whey protein isolate and concentrate with milk protein isolate—so you get highly digestible, complete amino acids with relatively little lactose. Whey digests quickly while the casein in milk protein isolate is slower, a one‑two punch that helps curb hunger even though the total sits at a modest 12 grams. If you’re sensitive to milk proteins, note this is firmly a dairy‑based bar.
Fat
99MIDThe fat story skews wholesome: almonds supply mostly monounsaturated fats and vitamin E, while cocoa butter (the classic white‑chocolate fat) and a bit of milk/cream bring richer, more saturated fats. There are no high‑omega‑6 seed oils here—just nut and cocoa fats for crunch and melt. The mix supports satiety and that creamy bite without feeling greasy.
Carbs
1520LOWMost of the 15 grams of carbs are tied up in soluble tapioca fiber—a cassava‑derived resistant dextrin—added for texture and a steadier blood‑sugar rise. There’s a small amount of refined tapioca starch plus real raspberry and a touch of organic agave, but the fiber helps keep the overall glycemic punch in check. Expect more sustained energy than a sugar‑first bar.
Sugar
34MIDOnly 3 grams of sugar, coming mostly from a little organic agave, natural milk lactose, and the raspberries. Most of the sweetness is carried by a sugar alcohol (erythritol) plus high‑intensity sweeteners (stevia and monk fruit), which lower sugar without spiking blood glucose. Very sensitive stomachs can notice GI rumbling from sugar alcohols, but the small bar format usually keeps this manageable.
Calories
170210LOWAt 170 calories—lighter than most bars—the energy comes chiefly from almonds/cocoa butter and the dairy proteins, with a smaller share from digestible carbs. Because much of the carbohydrate is fiber or low‑calorie sweetener, this eats like a satisfying snack rather than a meal replacement. Good for between‑meeting hunger without derailing dinner.
Vitamins & Minerals
B12 and D3 are added via the brand’s Brain Blend, landing at 100% DV for B12 and 15% DV for vitamin D. You’ll also see a small bump of calcium from the dairy and a pinch of calcium carbonate. The raspberries contribute phytonutrients, but they’re here more for flavor than big vitamin numbers.
Additives
To keep the bar soft and low‑sugar, MOSH uses a few modern helpers: vegetable glycerin for moisture, sunflower lecithin so fats and proteins play nicely, and soluble tapioca fiber plus erythritol/stevia/monk fruit for sweetness and structure. These are refined, purpose‑built ingredients that do their jobs well, though they’re more engineered than whole‑food sweeteners. If you’re polyol‑sensitive, it’s worth noting—the overall list is fairly restrained for a coated bar.
Ingredient List
Almond tree seeds
Cow's milk whey
Cow's milk whey
Skim cow milk
Cassava root starch
Vegetable oils (palm, soy)
Agave plants
Cocoa beans
Cow's milk
Corn or wheat starch
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Fans call out the eating experience first: the soft white‑chocolate chips and nutty crunch give it a dessert vibe without turning it into a sugar bomb. Mainstream outlets agree—SELF named MOSH a Pantry Award winner for bars that actually taste good and hold together, and EatingWell and Health praised the balanced macros and low sugar approach.
Many Amazon reviewers like that it’s snack‑sized (under 200 calories) with enough protein to tide you over, and a few applaud the decision to stick with classic whey for a complete amino acid profile.
The raspberry‑meets‑white‑chocolate flavor lane also feels refreshingly different from the usual chocolate‑peanut‑butter loop. Add in B12 and D3 for a small nutritional lift, and you’ve got a polished, throw‑in‑the‑bag option that doesn’t crumble or coat your mouth with grit.
Main Criticism
The loudest critique is about purpose: at 12 grams of protein, this is a snack, not a heavy hitter—several Redditors point out that people chasing maximum protein per bar will look elsewhere.
Price comes up frequently, too; some say it feels high for a small bar compared with value‑focused competitors. Taste can be polarizing across flavors: a few Amazon reviewers found certain fruit varieties dry or with a noticeable sweetener aftertaste.
Finally, the “brain” positioning invites skepticism—doses of lion’s mane, ashwagandha, and citicoline aren’t disclosed, and adaptogens aren’t for everyone. If you’re sensitive to sugar alcohols, the erythritol‑based sweetness could cause minor GI grumbling.
The Middle Ground
So is MOSH a “candy bar,” as Redditor AntoniaFauci snarked, or a thoughtfully engineered snack? The truth sits in the middle.
It’s clearly not a candy bar—there’s genuine whey/milk protein, nut fat, and very little sugar—but it does lean into dessert flavors and modern sweeteners to get there. On the flip side, it’s also not a muscle‑builder: 12 grams of protein won’t replace a shake, and Reddit’s point about protein‑seekers skipping it is fair.
The Brain Blend? Treat it like a garnish.
Vitamins B12 and D3 are meaningful; the botanicals and citicoline may be too small to matter, and MOSH doesn’t publish amounts.
Taste-wise, many like the bright‑berry‑plus‑creamy combo (and SELF’s award backs that), but if you’re sensitive to high‑intensity sweeteners, fruit notes can amplify that aftertaste—one Amazon reviewer’s “dry/chemical” complaint probably reflects that sensitivity more than a universal flaw.
Price is the final fork: if you value low sugar, whey‑based protein, and a flavor profile that feels like a treat, the premium might make sense; if your metric is grams of protein per dollar, you’ve got better options.
What's the bottom line?
MOSH’s Raspberry White Chocolate Crunch shines as a sweet‑leaning, low‑sugar snack with real dairy protein, almond crunch, and a tidy 170‑calorie footprint. It’s made for afternoons, commutes, and pre‑workout moments when you want 12 grams of protein and steady energy—not for those times you need a 20–25 gram meal replacement. The texture holds up, the flavor is playful, and the sugar stays low without leaning on seed oils or syrupy coatings.
About the “brain” promise: there’s no evidence this bar prevents disease, and the nootropic/adaptogen doses aren’t disclosed, so consider those extras a nice bonus alongside B12 and D3—not the reason to buy. If you’re polyol‑sensitive or prefer cane sugar over modern sweeteners, you might find the fruit flavors a touch sharp or sweetener‑forward.
But if you want a dessert‑adjacent bar that won’t spike sugar or crumble in your bag, this raspberry‑white‑chocolate number earns its spot. Condensed listicle take: A low‑sugar, whey‑based sweet fix—12g protein, 170 calories, bright raspberry + creamy white chocolate; “brain” extras are a bonus, not a promise.