Mosh
Pumpkin Spice Chocolate Chip
TL:DR
In 2 Sentences
A seasonal plant-protein bar that pairs lower-sugar sweetness (thanks mostly to allulose) with a brain-leaning nutrient mix—B12, D3, citicoline, lion’s mane, and ashwagandha—at just 150 calories.
When to choose Mosh Pumpkin Spice Chocolate Chip
Best for a dairy-free, lower-sugar afternoon pick-me-up or pre-workout bite with warm spice flavor. Also a fit for the curious-but-cautious who like functional extras without expecting miracles.
What's in the Mosh bar?
Mosh’s Pumpkin Spice Chocolate Chip keeps things light and plant-forward.
Pea protein and almonds supply the muscle, while most sweetness comes from allulose with tiny boosts from stevia and monk fruit—so you get the taste without leaning on a lot of sugar.
Carbs are padded with soluble tapioca fiber rather than grains, fats come mainly from almonds with a little cocoa butter and coconut oil, and the brand’s Brain Blend tops it off with 100% DV vitamin B12 and 25% DV vitamin D3.
Spices and natural flavors bring the pumpkin spice character; cocoa beans and cocoa butter deliver the chocolate chip moments—all in just 150 calories.
- Protein
- 12 g
- Fat
- 7 g
- Carbohydrates
- 16 g
- Sugar
- 3 g
- Calories
- 150
Protein
1215MIDProtein here is led by pea protein, a high‑quality, complete plant protein, with a supporting nudge from almonds. At 12g, it’s a snack‑level dose—below the most protein‑heavy bars—but it’s straightforward and dairy‑free, which many prefer.
Fat
79MIDMost fat comes from almonds (rich in monounsaturated fats), plus cocoa butter (stearic and oleic acids) and a touch of coconut oil. At 7g, it’s enough to satisfy without feeling heavy, and the fats skew toward whole‑food sources. Do note the cocoa butter and coconut oil contribute saturated fat, which some people like to moderate.
Carbs
1620MIDThe 16g of carbs lean heavily on soluble tapioca fiber (a resistant dextrin made from cassava) and allulose, a low‑calorie sugar that tastes like sugar but barely nudges blood glucose. Small amounts of rice and tapioca starch plus a drizzle of maple syrup supply the rest, while vegetable glycerin keeps the bar soft. Expect steadier energy than a grain‑based bar overall, though those refined starches are fast‑burning; sensitive guts may want to stick to one bar at a time.
Sugar
34MIDSugar lands at 3g, mostly from a touch of maple syrup and any sugars in the chocolate components. Sweetness instead comes from allulose (a low‑calorie sugar), with stevia and monk fruit providing a tiny, intense boost, and glycerin lending moisture and mild sweetness. That keeps blood sugar steadier than a sugar‑sweetened bar, though it does lean on refined sweeteners—some very sensitive people notice GI effects if they eat multiple products like this back‑to‑back.
Calories
150210LOWAt 150 calories, this is on the lighter side for a protein bar. The tally stays low because much of the carbohydrate is low‑calorie allulose or non‑digestible fiber, with the remainder split between pea‑protein and nut/chocolate fats. It reads as a between‑meal or pre‑workout bite more than a full meal replacement.
Vitamins & Minerals
The Brain Blend is responsible for the standout micronutrients: 100% DV vitamin B12 and 25% DV vitamin D3 are added right in. Minerals like iron show up in smaller amounts from cocoa and peas, but B12 and D are the headliners.
Additives
You’ll find several functional ingredients doing specific jobs: soluble tapioca fiber and allulose provide bulked sweetness, glycerin keeps texture soft, sunflower lecithin helps emulsify, and stevia/monk fruit fine‑tune sweetness. The cognitive angle comes from concentrated extracts—citicoline, lion’s mane, and ashwagandha—used at small amounts. It’s more ‘functional snack’ than minimalist, but the levels are modest.
Ingredient List
Almond tree seeds
Yellow pea seeds
Corn or beet fructose syrups
Cassava root starch
Maple tree sap
Rice grain endosperm
Cacao tree seeds
Vegetable oils (palm, soy)
Flax plant seeds
Cultivated Hericium erinaceus mushroom
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Across reviewers, taste and texture are the wins. SELF gave MOSH top pantry honors for flavors that hold together and don’t crumble, and EatingWell and Health both highlight the pleasant sweetness without added sugar across the line.
Many Amazon customers call the size perfect for snacking and note a chewy base with soft chocolate or fruit bits rather than waxy chunks. The macros read balanced for a light bite: 12g protein, moderate fats from nuts and chocolate, and carbs that rely more on fiber and allulose than table sugar.
For this flavor, the warm baking spice plus chocolate chip combo scratches the cozy itch without tipping into dessert territory. The bar is also dairy-free, which is a major plus for people who don’t do whey.
Main Criticism
Price comes up a lot; several shoppers feel MOSH sits on the premium end for the size. Protein is a modest 12g, which some gym-goers on Reddit called out as not their first choice when they want a heavy post-lift hit.
Taste isn’t a slam dunk for everyone either: a subset of Amazon reviewers mention dryness or an aftertaste in certain flavors, and ultra-sensitive stomachs may notice digestive quirks if they stack multiple low-calorie sweetener products in a day.
Finally, skepticism around the brain angle is real; doses of lion’s mane, ashwagandha, and citicoline aren’t disclosed, so you can’t assume clinical effects.
The Middle Ground
The truth likely sits between AntoniaFauci’s candy bar snark and the glossy award blurbs.
The Brain Blend does include real nutrients with clear value—B12 and D3 are dosed, and those alone are nice adds for a small bar—but the adaptogens read more like supportive seasoning than guaranteed cognitive upgrades.
On protein, Reddit user moderatenerd is right that 12g is snack-level; if you need more, pair it with a yogurt or a shake, or pick a heavier bar. Taste is where this specific flavor earns its keep: the spices feel warm rather than perfumey, and the chocolate chips add relief from the pea-protein base.
That said, palates vary; if you’re picky about sweetener aftertaste, start with one box, not a case.
Cost is the real sticking point—the value makes sense if you want a lighter, lower-sugar, dairy-free bar with bonus vitamins; it will feel steep if you’re only chasing the most grams of protein per dollar.
What's the bottom line?
Pumpkin Spice Chocolate Chip from Mosh is a smart, seasonal snack for people who want steadier sweetness, a clear 12g of dairy-free protein, and a couple of meaningful micronutrients built in. It won’t prevent Alzheimer’s and it isn’t a meal replacement, but it’s a tidy way to get a fall-flavored bite that travels well, keeps you out of the pastry case, and fits a keto-leaning, gluten-free, vegetarian routine. Watch the price, expect snack-not-shake protein, and remember that sensitive guts do better with one bar at a time.
Contains almonds and coconut; not vegan due to vitamin D3. Listicle-ready takeaway: A cozy, lower-sugar pumpkin spice bar with chocolate chips, 12g plant protein, and real B12 and D3; best as an afternoon pick-me-up rather than a full-on protein bomb. Great for dairy-free eaters who want fall flavor without the sugar crash—less great if you need 20-plus grams of protein or dislike refined sweetener notes.