MOSH
Peanut Chocolate Chip
TL:DR
In 2 Sentences
A familiar peanut‑chocolate profile packaged with a cognitive‑leaning Brain Blend (citicoline, lion’s mane, ashwagandha, D3, B12) and a low‑sugar sweetener system—all in a 170‑calorie, whey‑based bar.
When to choose MOSH Peanut Chocolate Chip
Choose it as a mid‑morning or afternoon snack when you want something peanut‑chocolatey and light, not a meal. Best for low‑sugar seekers who tolerate sugar alcohols and prefer whey over plant proteins.
What's in the MOSH bar?
Peanut Chocolate Chip feels familiar—crunchy roasted peanuts and real chocolate lead the flavor—yet the nutrition is quietly modern.
MOSH builds this bar on a whey‑forward dairy protein blend (whey isolates plus milk protein isolate) and keeps the calorie footprint modest by leaning on soluble tapioca fiber and non‑sugar sweeteners (erythritol, stevia, monk fruit) instead of much cane sugar.
Most of the fat comes from peanuts and cocoa butter rather than added seed oils, and there’s a small vitamin D lift from the brand’s Brain Blend (with lion’s mane and citicoline).
Net effect: a lighter, snack‑strength bar designed for steady energy without a sugar spike.
- Protein
- 11 g
- Fat
- 9 g
- Carbohydrates
- 17 g
- Sugar
- 3 g
- Calories
- 170
Protein
1115LOWProtein here comes from a dairy trio: whey protein isolate and concentrate plus grass‑fed milk protein isolate, with a little extra from the peanuts. Whey is a complete, fast‑digesting protein and the isolate is low in lactose; milk protein adds slower‑releasing casein for a longer amino acid trickle. At 11g, it’s a lighter lift than gym‑heavy bars—great for a snack or to top up a meal.
Fat
99MIDThe fat profile is driven by peanuts and cocoa butter. That means mostly monounsaturated fats from peanuts, with some saturated fat (largely stearic acid) from cocoa butter—a type often considered more neutral for LDL than other saturates. No added seed oils show up here, and the mid‑range 9g helps with fullness and chocolate’s silky texture.
Carbs
1720MIDCarbs skew engineered rather than grain‑based: soluble tapioca fiber (a refined resistant dextrin) does most of the heavy lifting, with a small amount of tapioca starch, a touch of agave, and some carbohydrate from vegetable glycerin and erythritol. This combo typically yields steadier energy and a smaller glucose bump than sugar‑dense bars. If your gut is sensitive to added fibers or sugar alcohols, you may want to test tolerance.
Sugar
34MIDOnly 3g of sugar, mainly from a little organic agave and tiny natural amounts in dairy, while sweetness mostly comes from erythritol (a sugar alcohol) plus stevia and monk fruit. That keeps blood sugar gentler for most people, though sugar alcohols can bother sensitive stomachs if you stack them across products. If you prefer fruit‑based sweetness, note this is a more engineered approach.
Calories
170210LOWAt 170 calories, this is a lighter bar because several listed “carbs” contribute little usable energy (resistant fiber and erythritol). Most of what does count comes from peanut/chocolate fats and a modest 11g of protein. Think satisfying snack, not a meal replacement.
Vitamins & Minerals
Vitamin D stands out at about 15% DV, added via the brand’s Brain Blend (vitamin D3). You’ll see small bumps of minerals like calcium and iron (from dairy proteins, peanuts, and a dash of calcium carbonate), but they sit below the 10% DV mark.
Additives
Expect a functional toolkit: glycerin to keep the bar soft, sunflower lecithin for smoothness, soluble tapioca fiber for body, and a low‑sugar sweetener system of erythritol with stevia/monk fruit. The Brain Blend layers in flaxseed and nootropic‑style additions (lion’s mane, citicoline, vitamins D3 and B12) plus ashwagandha. Thoughtful, but clearly more engineered than a strictly whole‑foods bar.
Ingredient List
Groundnut plant seeds
Cow's milk whey
Cow's milk whey
Skim cow milk
Cassava root starch
Agave plants
Vegetable oils (palm, soy)
Cacao beans
Corn or wheat starch
Cocoa beans
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
MOSH earns praise for building a bar that actually eats like a snack. At 170 calories with 11g of whey‑forward protein and just 3g of sugar, fans say it nails the “not‑too‑heavy, not‑too‑sweet” sweet spot that’s rare in chocolate flavors.
Editorial testers back that up: SELF awarded MOSH a top spot for taste, texture, and added nutrients, while EatingWell and Health highlighted the pleasant chew and modern low‑sugar approach. Across customer feedback, the chocolate and peanut‑leaning flavors tend to be the crowd‑pleasers, with fewer odd notes than some fruit varieties.
People also appreciate that MOSH sticks with dairy proteins—whey and milk protein isolates—so the texture reads smoother than many gritty plant bars, and the bar stays intact in a bag instead of crumbling.
Put simply, it satisfies a craving without turning into a sugar bomb or a brick.
Main Criticism
The biggest gripe is value: the bar feels small for the price, and 11g of protein doesn’t satisfy shoppers chasing a 20–30g post‑workout hit. Taste is polarizing across the line—some reviewers call certain flavors dry or oddly sweet, and a few say you can still tell it’s a protein bar.
The low‑sugar formula relies on erythritol and high‑intensity sweeteners, which can bring a cooling aftertaste or stomach discomfort for sensitive folks.
And the Brain Blend invites skepticism: doses of citicoline, lion’s mane, and ashwagandha aren’t disclosed, so you can’t judge effectiveness, and some buyers simply don’t want adaptogens in a daily snack.
The Middle Ground
Put the praise and pushback together and the picture sharpens. If “best” means maximum protein per dollar, Reddit purists have a point—11g isn’t a gym‑rat bar.
Judged as a lower‑sugar, whey‑based snack with real peanuts and cocoa butter doing the flavor work, though, Peanut Chocolate Chip is a thoughtful build, not a stealth candy bar.
On the brain angle, critics like r/sharktank’s AntoniaFauci are right to question grandiose claims; the science on citicoline and lion’s mane hinges on dose and duration, and MOSH doesn’t disclose amounts, so it’s fair to treat them as nice‑to‑have extras rather than reasons to buy.
Taste divides by flavor family: chocolate‑peanut tends to be the safer bet, while fruitier options split the room. The real swing variable is tolerance—if sugar alcohols don’t agree with you, that’s decisive no matter how tidy the macros look.
What's the bottom line?
MOSH Peanut Chocolate Chip is a sleek, lower‑sugar take on a classic: 11g of whey‑based protein, 170 calories, and peanuts plus real chocolate providing most of the flavor, with a bonus nutrient blend that adds vitamin D and B12. It’s designed for snack duty, not meal replacement or muscle‑chasing macros, and the sweetener system keeps sugar low with the usual trade‑offs—possible aftertaste or GI grumbles for some. It’s gluten‑free and vegetarian, but it does contain peanuts and milk.
Condensed take for listicles: MOSH Peanut Chocolate Chip—familiar peanut‑choc taste, 11g protein, 170 calories, 3g sugar via erythritol/stevia, plus a small D/B12 boost. Great as a low‑sugar afternoon snack; skip if you want 20g protein or you’re sensitive to sugar alcohols.