MOSH
Lemon White Chocolate Crunch
TL:DR
In 2 Sentences
A rare lemon–white chocolate flavor in a whey-based bar that layers in a supplement-style Brain Blend (citicoline, lion’s mane, B12, D3, ashwagandha) while keeping sugar low and calories at 180.
When to choose MOSH Lemon White Chocolate Crunch
A lighter, gluten-free afternoon snack for lemon dessert lovers who want quality whey protein and low sugar—more treat-with-benefits than post-deadlift meal. Contains milk and almonds.
What's in the MOSH bar?
MOSH’s Lemon White Chocolate Crunch leans on a whey‑forward dairy blend for its protein, with almonds supplying the crunch and a white‑chocolate base built from cocoa butter, whole milk, and cream.
The lemony zip likely comes from natural flavors plus a touch of citric acid, while sweetness is achieved mostly without sugar. You get moderate protein, above‑average fats for creaminess, and a relatively light 180 calories for something that tastes like dessert.
Carbs are engineered primarily from soluble tapioca fiber and low‑/no‑calorie sweeteners, and the label tucks in a “Brain Blend” featuring vitamin D3, citicoline, lion’s mane, B12, and ashwagandha. Here’s how those choices show up in your macros—and what they mean for energy, fullness, and feel.
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 16 g
- Sugar
- 3 g
- Calories
- 180
Protein
1215MIDThe 12g of protein comes from a trio of dairy proteins: whey protein isolate and concentrate plus milk protein isolate. Whey isolate is highly purified and low in lactose for easy mixing and fast uptake, while the milk protein brings casein for a steadier release—so you get both quick and slow amino acids in one bite. It’s a moderate dose versus gym‑style bars, but the quality is top tier.
Fat
109MIDMost fat comes from almonds, cocoa butter, and dairy (whole milk and cream). Almonds contribute mainly monounsaturated fats, while cocoa butter and milk add a creamy dose of saturated fat—largely stearic acid, which is considered more neutral for LDL than some other saturated fats. The 10g total tilts the bar toward richness and satiety without relying on industrial seed oils.
Carbs
1620MIDCarbs are built around soluble tapioca fiber (a refined resistant dextrin) with small amounts of tapioca starch, a touch of agave, and moisture‑holding glycerin. This keeps sugars low and generally delivers steadier energy than a sugar‑heavy bar, though the starch portion digests quickly. If your gut is sensitive, note that added fiber and sugar alcohols can cause bloating when stacked across products.
Sugar
34MIDOnly 3g of sugar—mostly from dairy lactose and a small drizzle of agave—while most sweetness comes from erythritol (a low‑calorie sugar alcohol) plus tiny amounts of high‑intensity plant sweeteners like stevia and monk fruit. That approach keeps blood sugar impact gentler than a sugar‑sweetened bar. If you’re sensitive to sugar alcohols, keep an eye on total daily intake.
Calories
180210LOWAt 180 calories, it’s lighter than many bars in this category. A meaningful share comes from fat (almonds, cocoa butter, cream) and protein (the whey/milk blend), with fewer calories from sugars because some carbohydrates are low‑ or non‑caloric (soluble fiber and erythritol). Think satisfying snack, not a full meal replacement.
Vitamins & Minerals
Vitamin D lands at 15% of daily value, courtesy of added vitamin D3 in the brand’s Brain Blend. Dairy ingredients and a bit of calcium carbonate contribute some calcium, but not enough to headline the panel.
Additives
This is a functional formula: soluble tapioca fiber, erythritol, glycerin, sunflower lecithin, and citric acid keep the bar sweet, cohesive, and shelf‑stable with minimal sugar. The Brain Blend adds supplement‑style extras (lion’s mane, citicoline, ashwagandha, B12, D3). These are widely used and typically well tolerated, though the fiber‑plus‑sugar‑alcohol combo can bother sensitive stomachs.
Ingredient List
Almond tree seeds
Cow's milk whey
Cow's milk whey
Skim cow milk
Cassava root starch
Agave plants
Vegetable oils (palm, soy)
Cocoa beans
Cow's milk
Corn or wheat starch
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Fans keep coming back to taste and texture.
The lemon is refreshing without veering into furniture-polish territory, and the white chocolate pieces soften the chew in a very snackable way—Mary Newton on Amazon called out the “really unique and pleasant texture.
” The macros hit that modern sweet spot for a snack: moderate protein, not a calorie bomb, and low sugar delivered with a thoughtful mix of fiber and sweeteners rather than a syrupy base.
Reviewers also appreciate that MOSH uses whey instead of chasing plant-only trends; Andrew S. notes the formula aligns with what he looks for, even if he’s agnostic on the “brain” angle.
Media nods help, too—SELF’s Pantry Awards praised MOSH for flavors that don’t crumble into bland dust, which tracks with the real-world experience: sturdy, tidy, and easy to eat on the go.
Main Criticism
Value is the most consistent gripe. Multiple reviewers say the bars feel pricey for the size and protein level, and Reddit’s volumeeating crowd flagged the same.
Taste is generally liked, but not universally: a few Amazon users reported dry bites or a lingering aftertaste in certain flavors (notably non-lemon ones).
The “Brain Blend” draws the sharpest skepticism—Redditor AntoniaFauci’s “billionaire family invents…a candy bar” quip sums up the eye roll—and doses for adaptogens and nootropics aren’t disclosed, so it’s hard to gauge impact.
Finally, the sweetness strategy relies on erythritol, stevia, and monk fruit; some people love the gentler blood sugar impact, others pick up a cooling effect or GI grumbles if they stack similar products.
The Middle Ground
So where does the truth land? MOSH Lemon White Chocolate Crunch is a legitimately tasty, low-sugar, whey-forward snack that many people will enjoy—especially if lemon desserts are your love language.
It’s not a gym-bro 20g hitter, and Redditor moderatenerd’s observation that it looks tasty but isn’t primarily a “protein bomb” is fair.
On the brain claims, the ingredients make sense on paper—citicoline is a choline source used for focus in research settings, lion’s mane is a culinary mushroom studied for cognitive support, and ashwagandha is an adaptogen tied to stress management—but we don’t see amounts, and a protein bar isn’t a clinical trial.
It’s reasonable to appreciate the add-ins while keeping expectations grounded.
If you’re sensitive to sugar alcohols, the erythritol-plus-added fiber combo could be too much when stacked with similar products; if you aren’t, you’ll likely just notice a clean sweetness without a sugar crash.
In short: treat this like a well-made, protein‑fortified lemon treat with some thoughtful extras, not a miracle worker.
What's the bottom line?
MOSH’s Lemon White Chocolate Crunch earns its spot as a flavorful, tidy, and low-sugar 180-calorie snack with 12g of quality whey protein and a pleasantly creamy–crunchy bite. It’s gluten-free and vegetarian, but it does contain milk and almonds. The Brain Blend is a conversation starter, not a guarantee—interesting ingredients, undisclosed doses.
Buy it for the taste, texture, and macros; consider the extras a nice-to-have. If you want a heavy lifter after training or you measure value strictly by grams of protein per dollar, look elsewhere. If you want a bright, dessert-leaning bar that won’t spike sugar and actually tastes like lemon, this one’s easy to recommend—especially as a midafternoon pick-me-up.
Condensed listicle take: A zesty, dessert-y lemon–white chocolate bar with 12g whey protein and 180 calories. Best for afternoon cravings when you want low sugar without a sugar crash. Heads-up: contains dairy and almonds; uses erythritol and stevia.