MOSH
Hazelnut Chocolate Chip
TL:DR
In 2 Sentences
A nutty, chocolatey bar that pairs 12g of pea protein and 160 calories with brain-centric extras (citicoline/Cognizin, lion’s mane, KSM-66 ashwagandha) plus B12 and D3—rare in a mainstream protein bar.
When to choose MOSH Hazelnut Chocolate Chip
Best for low-sugar snackers who want a lighter, plant-protein bite for the commute, coffee break, or pre-workout. Not for those chasing a 20–30g protein meal replacement.
What's in the MOSH bar?
Hazelnuts meet chocolate in a bar that keeps things light.
MOSH’s Hazelnut Chocolate Chip leans on pea protein for 12 grams of plant protein, then sweetens mostly with allulose plus stevia and monk fruit—so you get just 1 gram of sugar and a very snackable 160 calories.
The flavor comes from real hazelnuts, cocoa beans, and cocoa butter; tapioca fiber helps keep net carbs in check. You’ll also notice brainy extras like lion’s mane and citicoline, and fortification that delivers 100% daily value of vitamin B12 and a bump of vitamin D3.
The overall profile: lower sugar, moderate fat from nuts and chocolate, and a modern mix of refined sweeteners and fibers to keep texture soft and blood sugar steadier than candy-bar carbs.
- Protein
- 12 g
- Fat
- 9 g
- Carbohydrates
- 16 g
- Sugar
- 1 g
- Calories
- 160
Protein
1215MIDMost of the 12 grams of protein come from pea protein, with a small assist from nuts. Pea protein is a clean, lactose‑free plant protein that’s generally well digested and often used for its complete amino acid profile. It’s a moderate protein hit for a bar—better as a snack or pre‑workout bite than a full meal replacement.
Fat
99MIDFat here is driven by whole nuts (hazelnuts, almonds) plus chocolate fats (cocoa butter) and a touch of coconut oil. That means a mix of heart‑friendly unsaturated fats from the nuts with some saturated fat from cocoa butter and coconut oil that gives the bar structure and a silky bite. At 9 grams—about mid‑pack—you get satiating richness without going heavy.
Carbs
1620MIDCarbs are engineered to be gentler: soluble tapioca fiber (a resistant dextrin) and allulose provide bulk and sweetness with a smaller blood‑sugar bump than regular sugar. A little rice and tapioca starch add quick‑burn carbs, but the nut fats and fiber help slow things down, so energy should feel steadier than a sugary bar. Net carbs are kept in check by the fiber and low‑calorie sweeteners.
Sugar
14LOWOnly 1 gram of sugar because sweetness leans on allulose (a low‑calorie rare sugar) plus high‑intensity sweeteners from stevia and monk fruit, with just a touch of maple syrup. That combo is easier on blood sugar than cane sugar, though it relies on refined sweeteners rather than fruit or honey. If you’re sensitive to sugar substitutes, note that allulose and glycerin can bother some people at higher intakes.
Calories
160210LOWAt 160 calories, this sits on the lighter end for protein bars. Most calories come from the nut/chocolate fats and the 12 grams of protein, while allulose and added fiber keep sugar calories low. It’s sized for a snack window rather than a meal stand‑in.
Vitamins & Minerals
Two additions stand out: vitamin B12 at 100% of daily value and vitamin D3 at 15%, both added to the recipe rather than coming from nuts or cocoa. You’ll also see citicoline and lion’s mane—functional extras for cognition—but they don’t count toward vitamin DVs.
Additives
To keep sugar low and texture soft‑chewy, the bar uses a refined toolkit: allulose for bulked sweetness, stevia/monk fruit for an intense boost, vegetable glycerin to hold moisture, sunflower lecithin to emulsify, and soluble tapioca fiber for body. These are highly processed but widely used ingredients that deliver sweetness and stability cleanly. You’ll also find nootropic add‑ins (citicoline, lion’s mane, KSM‑66) typical of functional bars.
Ingredient List
Corylus avellana tree nuts
Yellow pea seeds
Corn or beet fructose syrups
Cassava root starch
Almond tree seeds
Maple tree sap
Cacao tree seeds
Vegetable oils (palm, soy)
Flax plant seeds
Cultivated Hericium erinaceus mushroom
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
What MOSH gets right shows up across independent tests and thousands of customer notes: it’s a modern, low-sugar bar that still tastes like a treat. EatingWell and Health both praise the line’s sweetness without cane sugar, the chewy-with-bits texture, and the easy, toss-in-your-bag convenience.
SELF went further, giving MOSH a 2025 Pantry Award for flavor variety, added nutrients like B12 and D3, and a tidy format that doesn’t crumble on the go. Fans on Amazon like the snackable size and sub-200-calorie range, calling out chocolate flavors in particular for delivering on their label.
For many people, this is the sweet spot between a candy bar and a chalky gym brick: approachable flavor, steady energy, and no obvious sugar crash.
Main Criticism
The knocks are consistent too. Price comes up a lot, especially given the smaller bar size and a moderate 12 grams of protein.
Taste isn’t universally loved; a slice of reviewers find certain flavors dry or a bit “off,” with one calling out a chemical-tasting banana elsewhere in the line. On Reddit, skeptics question the hazy “brain health” positioning and point out that the amounts of lion’s mane or ashwagandha aren’t disclosed—so you can’t assume functional doses.
And while the low-sugar approach is a plus for many, a few people notice an aftertaste from the refined sweetener blend or some digestive fuss from allulose and glycerin.
The Middle Ground
So is MOSH just a candy bar in a lab coat, as Reddit user AntoniaFauci joked? The label disagrees: 1 gram of sugar, plant protein, and soluble fiber point to a very different ride than a nougat bomb.
But it’s also fair to note that this sweetness comes from a refined toolkit—mostly allulose with stevia and monk fruit—so if you’re sensitive to sugar substitutes, you might not love it.
Another commenter grumbled that 12g of protein isn’t “for people who eat protein bars for protein. ” True if you’re hunting for a 20–30g post-lift slug; less true if you want a lighter snack that won’t wreck lunch.
As for the “brainy” extras, Health rightly flagged that doses aren’t transparent, and no protein bar prevents Alzheimer’s; consider these inclusions an interesting bonus, not a medical feature.
The reality sits neatly in the middle: a nut-and-cocoa bar engineered for low sugar and steady energy, with thoughtful add-ins and a premium price that some will find worth it—and others won’t.
What's the bottom line?
MOSH Hazelnut Chocolate Chip is a polished, low-sugar snack bar that leans on real hazelnuts and cocoa, delivers 12 grams of plant protein in 160 calories, and folds in B12, D3, citicoline, and lion’s mane for a “brain fuel” angle. The taste and texture earn solid marks from food editors and many buyers, and the format shines in everyday life: purse, backpack, office drawer. It’s gluten-free by formulation and contains tree nuts (hazelnuts, almonds) and coconut.
Where it lands depends on your goals. If you want a sweet-but-steady afternoon bite or a pre-workout nibble that won’t spike sugar, this is a strong fit. If you want a budget bar, a 20g-plus protein hit, or you dislike the flavor of refined sweeteners, you might be happier elsewhere.
Treat the cognitive extras as a nice-to-have rather than a promise, and if you’re sensitive to sugar substitutes, start with half a bar and see how you feel. For the right person, this is a reliably tasty, modern-feeling snack with fewer sugar strings attached.