MOSH
Chocolate Chip Cookie
TL:DR
In 2 Sentences
A cookie‑chip flavor paired with a low‑sugar formula and a Brain Blend (vitamin D3 plus nootropic extras) in a light, 160‑calorie, plant‑protein bar.
When to choose MOSH Chocolate Chip Cookie
Best for a mid‑afternoon pick‑me‑up or pre‑meeting bite when you want something sweet‑leaning but not sugary. Less ideal if you’re chasing 20g of protein after a heavy workout.
What's in the MOSH bar?
MOSH’s Chocolate Chip Cookie bar builds its 11g of protein from pea protein and almonds, then leans on cocoa beans, cocoa butter (and sometimes coconut oil), maple syrup, sea salt, and natural flavors for that cookie‑meets‑chocolate bite.
It’s a light 160‑calorie snack (on the low end for bars) with modest fat and carbs: fats come mostly from nuts and cocoa butter, while the carbs are a blend of soluble tapioca fiber, low‑calorie allulose, and a bit of rice/tapioca starch for structure.
The sugar stays low because sweetness comes from allulose plus tiny amounts of stevia and monk fruit—not from a lot of cane sugar—while the brand’s Brain Blend adds vitamin D3 (and other nootropic extras).
If you want a smaller, not‑too‑sweet bar with plant protein and a cookie‑chip flavor, this is the neighborhood.
- Protein
- 11 g
- Fat
- 9 g
- Carbohydrates
- 21 g
- Sugar
- 2 g
- Calories
- 160
Protein
1115LOWMost of the 11g of protein comes from pea protein, with a supporting nudge from almonds. Pea protein is a clean, dairy‑ and soy‑free source with good amino acid quality; just note that people with legume or peanut allergies sometimes cross‑react. At 11g, it’s a lighter lift than many protein‑first bars, better suited to a snack than a full meal replacement.
Fat
99MIDFat here comes mostly from almonds and cocoa butter (and sometimes coconut oil), with a little from flaxseed. That means plenty of monounsaturated fat plus some plant omega‑3 ALA, alongside a moderate dose of saturated fat—higher if coconut oil is used, more neutral if it’s mainly cocoa butter (rich in stearic acid). The result is satisfying texture and better satiety without relying on refined seed oils.
Carbs
2120MIDThe carbohydrates skew modern and functional: soluble tapioca fiber (a refined, non‑digestible fiber from cassava) and low‑calorie allulose provide bulk and sweetness, while small amounts of rice and tapioca starch help the bar hold together. That mix generally blunts sharp blood‑sugar swings compared with straight sugar, though the refined starches digest quickly on their own. Expect steadier energy than a candy‑like bar, but not the slow burn you’d get from oats or dates.
Sugar
24MIDOnly 2g of sugar per bar, mainly from a touch of maple syrup and what’s inherent in the cocoa. Sweetness instead comes from allulose (a low‑calorie ‘rare sugar’) plus tiny amounts of plant‑based high‑intensity sweeteners (stevia and monk fruit), with glycerin adding softness. That keeps sugar low but does rely on refined sweeteners rather than fruit‑based sugars.
Calories
160210LOWAt 160 calories—well below the average protein bar—most of the energy is from the nuts/cocoa butter and the 11g of protein. A meaningful share of the listed carbs is low‑calorie allulose or non‑digestible fiber, so fewer calories actually come from sugars and starch. Think portion‑controlled pick‑me‑up, not a meal replacement.
Vitamins & Minerals
Vitamin D stands out at about 15% of daily value, supplied by added vitamin D3 in the brand’s Brain Blend. D3 is typically sourced from lanolin (sheep’s wool), which explains why the bar isn’t vegan; smaller mineral contributions come naturally from cocoa and almonds.
Additives
The bar uses a handful of functional additives to get its texture and sweetness right: vegetable glycerin to keep it soft, sunflower lecithin to help fats and water play nicely, and soluble tapioca fiber and allulose to add fiber and low‑calorie sweetness. Stevia and monk fruit provide a tiny, intense sweet boost, while natural flavors round out the cookie profile. Overall it’s a mix of whole‑food ingredients supported by several refined, clean‑label processing aids.
Ingredient List
Almond tree seeds
Yellow pea seeds
Corn or beet fructose syrups
Cassava root starch
Maple tree sap
Cacao tree seeds
Vegetable oils (palm, soy)
Cocoa beans
Flax plant seeds
Cultivated Hericium erinaceus mushroom
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Fans tend to rally around three things: size, sweetness, and texture. It’s snack‑sized and tidy — the kind of bar you can eat at your desk without crumbs everywhere — and the sweetness is gentle rather than syrupy.
Editors have noticed, too: SELF gave the MOSH line top honors for taste, texture, and nutrient add‑ins, while EatingWell and Health both praised the low‑sugar approach and pleasant chew (in their tests of other MOSH flavors).
On Amazon, happy reviewers call out the under‑200‑calorie portion and the soft chips that make the chew feel more cookie than chalk. For people who want a small, modern bar that won’t spike sugar and won’t fall apart in a backpack, it hits a sweet spot.
Main Criticism
The biggest knocks are value and expectations. It’s a premium price for a small bar with 11g of protein, so lifters looking for 20g often pass.
Taste runs polarizing: some folks find certain flavors dry or pick up a “sweetener” aftertaste, a common complaint with allulose/stevia combos.
Reddit skeptics also push back on the brain‑health angle, with one user joking it’s a candy bar in a lab coat, and others flagging that doses of the nootropic ingredients aren’t disclosed.
That last point matters: without amounts, you can’t assess whether lion’s mane, citicoline, or ashwagandha are present at meaningful levels.
The Middle Ground
So where does the truth land? This isn’t a miracle bar, and it’s not trying to be dinner.
It’s a tidy, low‑sugar, plant‑protein snack with a cookie vibe and some thoughtful extras.
The Brain Blend reads more like a garnish than a guarantee — vitamin D3 is a tangible add (and also why the bar isn’t vegan), but claims beyond basic nutrition deserve healthy skepticism until doses are clear.
On price, the criticism is fair if you judge by protein‑per‑dollar; if you judge by convenience, flavor, and lower sugar, the value equation looks better.
As for taste, the consensus splits: plenty of people enjoy the soft chew and restrained sweetness, while others notice a sweetness edge or occasional dryness — both common with modern sweeteners and high‑fiber bases.
Even Reddit’s snark (“Billionaire family invents…a candy bar”) misses the middle ground: this is neither a dessert in disguise nor a cognitive breakthrough — it’s a well‑engineered, modest snack.
What's the bottom line?
MOSH’s Chocolate Chip Cookie bar is for the person who wants a cookie‑leaning bite that won’t feel like a sugar bomb. You get 11g of plant protein, 160 calories, and just 2g of sugar, built on allulose and fiber to keep things steadier than a typical candy‑like bar. The add‑ins are interesting — vitamin D3, lion’s mane, citicoline, ashwagandha — but without disclosed amounts, treat them as nice‑to‑have rather than a reason to buy.
If your checklist is: gluten‑free, vegetarian (not vegan, due to D3), tree‑nut‑based, low sugar, and actually portable without crumbling, this bar makes sense. If you want max protein per dollar, dislike high‑intensity sweeteners, or need a meal replacement, you’ll be happier elsewhere. , not after squats.