MOSH
Chocolate Brownie Crunch
TL:DR
In 2 Sentences
A rare combo: brownie‑level chocolate with about 1 gram of sugar, 12 grams of whey protein, and a small brain‑health‑themed blend in a 160‑calorie, gluten‑free bar.
When to choose MOSH Chocolate Brownie Crunch
A lighter, low‑sugar snack between meals or a pre‑meeting/post‑workout bite for folks who prefer whey protein and want chocolate without a sugar crash. Not ideal as a full meal replacement, for vegans, or for people avoiding dairy or nuts.
What's in the MOSH bar?
MOSH’s Chocolate Brownie Crunch builds its 12 grams of protein on a whey‑forward dairy blend—whey protein isolate, whey protein concentrate, and grass‑fed milk protein isolate—so you’re getting complete, highly digestible protein with relatively low lactose.
The brownie personality comes from alkalized cocoa, unsweetened chocolate, and cocoa butter, while almonds add the literal crunch. Carbs lean modern: mostly soluble tapioca fiber (a cassava‑derived resistant dextrin) plus erythritol and a touch of vegetable glycerin for sweetness and softness, with just a hint of organic agave.
Fat is moderate and comes mainly from almonds and cocoa butter, skewing toward monounsaturated and stearic fats rather than seed‑oil omega‑6. All told, you get a surprisingly light 160‑calorie bar with very low sugar (0.
5 grams) and a “brain blend” (citicoline, lion’s mane, B12, D3, ashwagandha) that signals function without reading like a multivitamin. If you’re curious how it achieves ‘brownie’ at low sugar, the answer is a smart mix of refined sweeteners and fiber rather than syrupy sugars.
- Protein
- 12 g
- Fat
- 8 g
- Carbohydrates
- 18 g
- Sugar
- 1 g
- Calories
- 160
Protein
1215MIDThe 12 grams of protein come from a dairy trio: whey protein isolate, whey protein concentrate, and grass‑fed milk protein isolate. These are complete proteins with high digestibility and relatively low lactose, which is why they’re bar‑makers’ go‑to when they want solid protein without heaviness. At this amount, think snack‑level support between meals rather than a full meal replacement.
Fat
89MIDMost of the 8 grams of fat arrive via almonds and cocoa butter. Almonds bring predominantly monounsaturated fat, while cocoa butter contributes a mix of stearic (a saturated fat that’s relatively neutral for LDL) and oleic fats. There’s no added seed oil here—sunflower lecithin is present only in tiny emulsifying amounts—so the fat profile leans satisfying without being greasy.
Carbs
1820MIDThe 18 grams of carbs are built largely from soluble tapioca fiber, a cassava‑derived resistant dextrin that adds fiber with a gentler blood‑sugar impact than regular sugar. Erythritol (a zero‑calorie sugar alcohol) and a bit of vegetable glycerin (a plant‑based syrup) supply sweetness and softness, while small amounts of tapioca starch and organic agave help bind. Expect steadier energy than a syrup‑sweetened bar, though stacked fiber and sugar alcohols can bother sensitive stomachs.
Sugar
14LOWSugar stays near zero (0.5 grams) because sweetness comes from erythritol (a sugar alcohol) plus high‑intensity sweeteners stevia and monk fruit, with just a touch of organic agave. That keeps blood‑sugar impact modest compared with syrupy bars, though it does depend on refined sweeteners rather than fruit sugars. If you’re sensitive to sugar alcohols, erythritol is usually better tolerated than many others—especially in solid foods—but pay attention to your personal comfort.
Calories
160210LOWAt 160 calories, this sits well below the average protein bar. Calories are kept in check by relying on low‑digestible carbs (tapioca fiber and erythritol) and moderate portions of nut‑and‑cocoa fats, so most energy comes from the dairy protein and the almond/cocoa butter blend. It reads as a lighter snack rather than a bulky meal replacement.
Vitamins & Minerals
No vitamins or minerals are listed above 10% Daily Value. The ‘brain blend’ (citicoline, lion’s mane, B12, D3, ashwagandha) and calcium carbonate likely add small amounts, but not enough to register as a high source on the Nutrition Facts panel. Consider them functional accents rather than primary nutrient drivers.
Additives
To deliver brownie flavor and softness with very little sugar, the bar uses modern helpers: erythritol and high‑intensity sweeteners for sweetness, vegetable glycerin to keep it moist, sunflower lecithin to emulsify, and soluble tapioca fiber for body. These are refined ingredients used purposefully for texture, sweetness, and shelf life. If you gravitate to short, home‑kitchen ingredient lists, this reads more ‘engineered functional snack’ than ‘minimalist whole‑foods bar.’
Ingredient List
Cow's milk whey
Cow's milk whey
Skim cow milk
Almond tree seeds
Cassava root starch
Cacao beans treated with alkali
Agave plants
Cocoa beans
Cacao beans
Corn or wheat starch
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Fans like that MOSH doesn’t hide the ball: it’s a modern, low‑sugar whey bar that keeps calories reasonable and still tastes like an actual treat.
Several chocolate flavors get the strongest nods, and SELF even handed the line a Pantry Award for taste, texture, and sturdiness—you can toss it in a bag and it won’t disintegrate.
Amazon reviewers highlight the macros‑for‑calories math and the portion size as “perfect for snacking,” not a brick that slows you down. Others appreciate that it’s whey‑forward (complete protein, generally easy to digest) rather than plant‑only for trend’s sake.
The texture gets consistent praise: chewy with real crunch from almonds, not a mushy block of sweetener and dust.
Main Criticism
The most consistent knock is value: several buyers feel the bars are pricey for the size. Some tasters call certain flavors dry or a bit “protein‑bar‑ish,” and a few report an off or "chemical" aftertaste in specific non‑chocolate flavors.
On Reddit, one commenter summed up the hesitation: 12 grams is snack protein, not a heavy hitter, so gym‑goers chasing 20–25 grams per bar may look elsewhere. Others side‑eye the vague “brain health” vibe; doses of lion’s mane and ashwagandha aren’t front‑and‑center, so expectations should stay realistic—and adaptogens aren’t right for everyone.
Finally, like many low‑sugar bars, MOSH relies on fiber and sugar alcohols; most people tolerate erythritol well, but sensitive stomachs should still stay mindful.
The Middle Ground
Redditor AntoniaFauci quipped that MOSH is “a candy bar,” which is funny until you look at the label—about 1 gram of sugar and 160 calories is decidedly not candy math. At the same time, this isn’t a minimalist, dates‑and‑nuts bar; it’s an engineered functional snack that uses refined sweeteners and fiber to deliver dessert flavor without syrupy sugar.
That leaves it sitting between two camps: lighter than a meal‑replacement powerhouse, cleaner on sugar than most indulgent bars.
If you want 20+ grams of protein or a super short ingredient list, you’ll be underwhelmed; if you want an easy chocolate fix that won’t spike your afternoon, you’ll likely be pleased.
The “brain blend” reads more like a thoughtful garnish than a guarantee—the amounts aren’t prominent, and there’s no evidence this bar prevents disease—but it also doesn’t hurt. And as moderatenerd put it, it does look tasty; in practice, the chocolate flavors tend to deliver best, with texture that holds up on the go.
What's the bottom line?
MOSH Chocolate Brownie Crunch is a smartly built, low‑sugar chocolate bar with snack‑level protein and a texture people actually enjoy. It shines when you want something sweet, portable, and whey‑based that won’t tip your day over on calories or sugar. The trade‑offs are clear: 12 grams of protein won’t satisfy heavy training goals, the price can feel high for the size, and the functional add‑ins are more of a nod than a promise.
If you’re comfortable with modern sweeteners and like the idea of a brownie‑ish bite that behaves better than a brownie, this is an easy yes. Listicle‑friendly TL;DR: A genuinely tasty, low‑sugar chocolate bar (160 calories, 12g whey protein, ~1g sugar) with almond crunch and a small brain‑blend flourish. Great as a mid‑afternoon or post‑workout snack; skip if you need 20g+ protein per bar or avoid sugar alcohols/adaptogens.