MOSH
Blueberry Almond Crunch
TL:DR
In 2 Sentences
A classic whey protein bar with a restrained 170 calories and 3g of sugar, dressed up with real blueberry pieces and a measured ‘brain blend’ of citicoline, lion’s mane, D3, and B12—extras you don’t often see in a mainstream bar.
When to choose MOSH Blueberry Almond Crunch
Best as a light, lower‑sugar, gluten‑free snack for mid‑morning or pre‑meeting fuel—especially if you like whey and are curious about functional add‑ins. Not the right pick if you want a 20g post‑lift protein bomb or avoid non‑sugar sweeteners.
What's in the MOSH bar?
MOSH’s Blueberry Almond Crunch leans into a dairy protein blend—whey isolate and concentrate plus grass‑fed milk protein isolate—wrapped in a light 170‑calorie package. The carbs skew lower than most bars and come fiber‑forward, while sweetness stays restrained thanks to stevia and monk fruit rather than lots of sugar.
Almonds and real blueberries do the heavy lifting on flavor and crunch, and a small “brain blend” (flaxseed, lion’s mane, citicoline, vitamins D3 and B12, ashwagandha) nudges this into functional‑snack territory.
If you’re after a snack‑sized bar with classic blueberry‑almond character and a cleaner sugar profile, this is the lane.
- Protein
- 12 g
- Fat
- 9 g
- Carbohydrates
- 15 g
- Sugar
- 3 g
- Calories
- 170
Protein
1215MIDThe 12g of protein come from a dairy trio: whey protein isolate and concentrate, plus grass‑fed milk protein isolate. Whey is clean‑tasting, low in lactose, and fast‑digesting; milk protein isolate brings casein for a slower release—together you get a complete amino‑acid profile. At about the 31st percentile for protein, it’s a lighter hit than heavy gym bars, better as a snack or paired with another protein source.
Fat
99MIDMost of the 9g of fat comes from almonds and a sprinkle of flaxseed in the brain blend, so it’s largely unsaturated with a bit of plant omega‑3 (ALA). There’s no added oil on the label; trace dairy fat and a tiny amount of sunflower lecithin are minor players. Expect satisfying, steady fullness rather than a greasy feel.
Carbs
1520LOWThe 15g of carbs are built around soluble tapioca fiber (a refined resistant dextrin) with smaller contributions from blueberries, a touch of organic agave, and a bit of tapioca starch for structure. That mix leans more ‘clean and steady’ than ‘quick and spiky’: the fiber is slowly fermented, while the protein and nut fats help temper the faster starch. Net impact feels more sustained than a sugar‑forward bar.
Sugar
34MIDSugar lands at 3g, mostly from blueberries and a little organic agave. Sweetness is rounded out with plant‑based high‑intensity sweeteners (stevia and monk fruit) and a bit of vegetable glycerin to keep the bar soft. If you prefer to avoid non‑sugar sweeteners, note their role here; otherwise, this approach keeps sugars in check without a crash.
Calories
170210LOWAt 170 calories (lower than most bars), energy is driven primarily by nut‑and‑seed fats, with moderate protein and restrained carbs. Because much of the sweetness comes from high‑intensity sweeteners and some carbs are non‑digestible fiber, you get a lighter calorie count without leaning on sugar. It’s an easy add when you want something substantial but not heavy.
Vitamins & Minerals
Vitamin D stands out at 15% Daily Value, added as vitamin D3 inside the brand’s brain blend. You’ll also get small amounts of calcium (from calcium carbonate and dairy proteins) plus some iron and potassium, but those sit below 10% DV.
Additives
To keep texture moist and sugars low, the bar relies on soluble tapioca fiber (a refined, fermentable fiber), vegetable glycerin as a humectant, and sunflower lecithin to help fats and proteins play nicely. Citric acid and natural flavor brighten the blueberry notes, while stevia and monk fruit deliver sweetness at tiny doses. The brain blend (lion’s mane, citicoline, ashwagandha, D3, B12) adds a functional layer—great if you want extras, worth noting if you prefer minimalist labels.
Ingredient List
Almond tree seeds
Cow's milk whey
Cow's milk whey
Skim cow milk
Cassava root starch
Agave plants
Vegetable oils (palm, soy)
Microbial fermentation
Withania somnifera root
Blueberries
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Fans point to balance. At 170 calories with 12g of protein and just 3g of sugar, it’s an easy, snack‑sized lift that doesn’t feel syrupy or heavy.
Taste testers from major outlets consistently call out the chewy‑crunchy texture and the fact that you actually get pops of real blueberry—SELF even handed MOSH a Pantry Award for taste, texture, and those thoughtful nutrient add‑ins.
Whey as the protein source earns nods from people who prefer the clean, dairy‑based profile over chalky plant mixes. And for label readers, the sweetness relies mostly on stevia and monk fruit with a small assist from agave, so you get sweetness without turning the bar into dessert.
For folks who like a little extra, the D3 and B12 are tangible perks, and the citicoline/lion’s mane blend is an appealing bonus—even if you treat it as garnish rather than a guarantee.
Main Criticism
The knocks are real. Price comes up often—several buyers feel it’s steep for the size and protein amount.
The 12g of protein is solid for a snack, but lifters who live by the 20g rule see it as underpowered. Flavor is polarizing across the line; some report fruit flavors reading a bit dry or “off,” and a few mention a lingering sweetener note.
On Reddit, users like AntoniaFauci and QuesoFresca take aim at the vague “brain” angle, pointing out there’s no proof a bar prevents anything serious—and doses of adaptogens aren’t disclosed. If you’re sensitive to stevia or prefer zero functional bells and whistles, that combo may be a turnoff.
The Middle Ground
So where does the truth land? Somewhere between SELF’s trophy and Reddit’s eye roll.
As a bar, MOSH Blueberry Almond Crunch is built for everyday snacking, not maxing your macros. The whey‑plus‑milk protein blend is complete and digestible, but 12g means it shines between meals or alongside a latte or yogurt if you’re chasing 20–30g in one go.
The “brain blend” is thoughtfully chosen—citicoline is a choline source studied for attention; lion’s mane and ashwagandha are trendy but mixed in human data—and the actual amounts aren’t listed, so it’s wiser to treat them as nice‑to‑have than life‑changing.
Tastewise, if you’re stevia‑averse, you may pick up the finish others don’t; if you like a blueberry bar that doesn’t crumble and doesn’t drown in sugar, you’ll probably be happy. And about “keto”: with fiber in the mix, net carbs are moderate; many low‑carb eaters can make it fit, but strict keto folks should still check their daily budget.
In short, the bar is neither a candy bar in disguise nor a miracle nootropic—just a well‑made, low‑sugar blueberry snack with a few smart extras.
What's the bottom line?
MOSH Blueberry Almond Crunch earns its keep as a tidy, all‑day carry: real blueberry bits, almond crunch, and a whey‑based 12g of protein in 170 calories that won’t weigh you down. The sweetness stays restrained (stevia/monk fruit plus a little agave), the fats come mostly from nuts and a sprinkle of flax, and you get a small boost of D3 and B12. That balance explains the praise from editors and the solid 4‑star crowd rating.
Set expectations, though. It’s a snack bar, not a meal replacement, and the price can feel premium for the protein you get. The “brain” ingredients are interesting but not a promise, and if stevia isn’t your thing, you may taste it.
If you want a light, low‑sugar, gluten‑free, whey‑based bar that actually tastes like blueberry and travels well, this is an easy yes. If you need 20g of protein in one wrapper—or prefer labels with zero functional add‑ons—keep looking or plan to pair it with something else.