MOSH
Banana Bread
TL:DR
In 2 Sentences
A dairy-free, gluten-free, banana-bread-flavored bar sweetened mostly with allulose, built on a soy/pea/pumpkin protein trio, and sprinkled with a micronutrient/adaptogen blend—at 170 calories and 1 gram of sugar.
When to choose MOSH Banana Bread
Best as a light, low-sugar snack between meals or with coffee when you want banana-bread comfort without a crash. Ideal for dairy-free and gluten-free eaters who are fine with soy and almonds and don’t need 20+ grams of protein.
What's in the MOSH bar?
MOSH’s Banana Bread bar leans into comfort-food flavor with real bananas and cinnamon, then modernizes it with a plant-protein trio—soy protein isolate, pea protein, and pumpkin seed protein. This blend keeps the bar dairy-free while delivering 10 grams of protein, which sits on the lighter side compared with many protein bars.
The calories are refreshingly low at 170, thanks in part to sweetness from allulose and chew from soluble tapioca fiber rather than sugar. Fat is a bit higher than average (10 grams), mostly from almonds, cocoa butter, and a touch of flax—ingredients that make the texture feel bakery-like and satisfying.
You’ll also notice a “brain blend” that brings vitamin D3 and B12 to the party. Big picture: gentle sweetness, snack-level protein, and a banana-bread profile built from bananas, cinnamon, almonds, and cocoa butter.
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 18 g
- Sugar
- 1 g
- Calories
- 170
Protein
1015LOWProtein here comes from a plant blend: soy protein isolate, pea protein, and pumpkin seed protein. Soy isolate is highly refined and complete in amino acids, while pea and pumpkin round out the profile and keep it dairy-free. At 10 grams, expect solid snack support rather than a meal-replacement punch.
Fat
109MIDThe 10 grams of fat come largely from almonds, cocoa butter, and a little flaxseed in the blend. Almonds and flax supply mostly unsaturated fats (including a touch of omega‑3 ALA), while cocoa butter contributes some saturated fat—mainly stearic acid, which is considered neutral for LDL in studies. Net effect: a creamy, satisfying bite sourced from nuts/seeds and cocoa butter, with only tiny amounts of emulsifier (sunflower lecithin).
Carbs
1820MIDMost of the 18 grams of carbs are from soluble tapioca fiber and allulose, with a smaller contribution from banana and a bit of tapioca starch. Tapioca fiber is a manufactured resistant dextrin that behaves like soluble fiber, and allulose is a low‑calorie sugar that barely nudges blood glucose. The mix skews toward steadier energy than a sugar-heavy bar, though sensitive guts may notice bloating if multiple alternative sweeteners stack up in one day.
Sugar
14LOWOnly 1 gram of sugar, mostly from the banana; sweetness instead relies on allulose (a low‑calorie sugar made from corn or beet fructose) and a bit of vegetable glycerin for softness. That keeps blood sugar gentler than if cane sugar or syrups were used, though some people feel GI rumblings at higher intakes of allulose. No artificial sweeteners are listed.
Calories
170210LOWAt 170 calories, this is lighter than many bars. A good share of calories comes from the 10 grams of fat and the 10 grams of protein, while the carbohydrate calories are tempered because much of the ‘carb’ line is non‑digestible fiber and low‑calorie allulose. It reads more like a smart snack than a full-on meal stand‑in.
Vitamins & Minerals
The ‘brain blend’ explicitly adds vitamin D3 and B12; the panel shows vitamin D at 20% of daily value. Iron at 14% DV most plausibly comes from the soy/pea/pumpkin proteins and almonds, which naturally carry iron. The label also lists calcium at 20% DV; the ingredient list shown doesn’t name a calcium salt, so check the package for the fortification source.
Additives
A few functional helpers keep the bar soft and stable: vegetable glycerin for moisture, sunflower lecithin for emulsifying, and citric/ascorbic acid for freshness. These are refined processing aids used in small amounts and are common in bar making. The lion’s mane and KSM‑66 ashwagandha are present at supplement‑style micro‑doses for positioning, not for big macro or micronutrient loads.
Ingredient List
Almond tree seeds
Defatted soybean flakes
Yellow pea seeds
Pumpkin seeds
Cassava root starch
Corn or beet fructose syrups
Cocoa beans
Bananas
Flax plant seeds
Cultivated Hericium erinaceus mushroom
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
The big wins here are flavor concept, portion, and modern macros.
Reviewers who like MOSH tend to praise the snackable size, the gentler sweetness (it leans on allulose rather than syrups), and the non-crumbly, bakery-adjacent texture—more like a soft bar than a taffy brick.
Major outlets (EatingWell, Health, SELF) have highlighted MOSH for delivering low-sugar bars with pleasant chew and interesting flavors, and SELF even handed the brand a top award for taste and sturdiness.
Fans also call out that it works for dairy-free and gluten-free eaters, and that the vitamins (a bump of D and B12) feel like a thoughtful touch rather than an afterthought.
Across the board: an easy, tidy, not-too-sweet grab when you just need something steady.
Main Criticism
The most consistent critique is that 10g of protein won’t satisfy folks chasing a post-lift 25g hit—Redditors and Amazon reviewers say it reads more “health snack” than “protein bar. ” Several buyers also mention price relative to protein.
Taste is somewhat polarized: while many enjoy the lineup’s flavors, a few call the Banana Bread note a bit artificial or dry. And there’s healthy skepticism about the “brain blend”—doses aren’t disclosed, and adaptogens like ashwagandha aren’t a fit for everyone.
Lastly, like any bar using alternative sweeteners, a subset of people report mild GI grumbles if they have multiple similar products in a day.
The Middle Ground
So where does the truth land between “perfect fuel” and “just a candy bar,” as Reddit user AntoniaFauci quipped? It’s squarely in smart-snack territory.
The nutrition design—plant protein, nuts and cocoa butter for satiety, and allulose/soluble fiber for gentler glucose impact—checks out for a 170-calorie bar.
If you expect a heavy protein payload or a miracle-mushroom moment, you’ll be disappointed; Health rightly flagged that the adaptogen amounts aren’t disclosed, and there’s no evidence this prevents disease (nor should you expect that).
Taste splits the room: some love the cozy banana-cinnamon thing; others find it muted or a little “processed. ” And practical footnotes matter: it contains soy and almonds, which rules it out for some.
In short, it’s a well-composed, light bar with an ambitious label story—best judged by your palate and your protein needs.
What's the bottom line?
MOSH Banana Bread is a thoughtfully built, lower-sugar, dairy-free snack that aims for comfort without the sugar crash. You get 10g of plant protein, a satisfying nut-and-cocoa-butter chew, and a little vitamin D and B12—nice-to-haves, not medical claims. If you want a tidy 170-calorie bar to pair with coffee, commute, or a mid-afternoon lull, this fits beautifully.
If you want 20–25g of protein, or you’re skeptical of adaptogen extras, look elsewhere. And if you’re soy- or nut-averse, this one’s a no. For everyone else: expect a gentle, banana-cinnamon treat that behaves more like a smart snack than a meal replacement—exactly what it says on the wrapper, minus the superhero cape.