MOSH
Apple Cinnamon Oatmeal
TL:DR
In 2 Sentences
Comfort-food flavor meets a low-sugar build and functional extras in a petite, 150-calorie bar with a plant-protein trio.
When to choose MOSH Apple Cinnamon Oatmeal
A light, gluten-free, vegetarian snack between meals when you want steady energy and apple-cinnamon warmth without a sugar spike. Fits many net-carb approaches; heavy post-workout needs will likely want more than 10 grams of protein.
What's in the MOSH bar?
MOSH’s Apple Cinnamon Oatmeal bar plays a lighter game: 150 calories, 10 grams of plant protein from pea, soy isolate, and pumpkin, and a sweetness strategy built around allulose and soluble tapioca fiber rather than syrupy sugars.
Carbs sit mid‑pack, but their sources are designed for steadier energy; fat is modest and comes mostly from peanuts and cocoa butter. The apple‑cinnamon moment appears to come from natural flavors rather than visible apple pieces or oats, so expect the flavor without the fruit-and-grain chunks.
Net‑carb watchers (including keto eaters) will appreciate the fiber‑and‑allulose approach, while protein‑maximizers should note this is more a snack than a meal replacement.
- Protein
- 10 g
- Fat
- 7 g
- Carbohydrates
- 20 g
- Sugar
- 3 g
- Calories
- 150
Protein
1015LOWProtein comes from a plant trio—pea protein, soy protein isolate, and pumpkin seed protein—with a small assist from peanuts. Soy isolate is a highly refined, complete protein; pea and pumpkin round out texture and amino acids while keeping things dairy‑free. At 10 grams, it’s on the lighter end for protein bars—think snack, not post‑workout anchor.
Fat
79MIDAt 7 grams, fat is driven by peanuts and cocoa butter. Peanuts bring mostly heart‑friendly monounsaturated fats; cocoa butter contributes some saturated stearic acid (generally neutral for LDL) along with that creamy melt. It’s enough fat to help steady energy without feeling heavy.
Carbs
2020MIDMost of the 20 grams of carbs are “engineered” rather than from grains: soluble tapioca fiber (a refined resistant dextrin) and allulose (a low‑calorie rare sugar) provide bulk and sweetness with a gentler blood‑sugar impact than cane syrup. A touch of tapioca starch is there for structure; it digests quickly but is buffered by the fiber, protein, and fat. Expect steadier energy than a candy‑style bar, with fewer spikes and dips.
Sugar
34MIDOnly 3 grams of sugar, likely from chocolate and base ingredients; sweetness mainly comes from allulose—a low‑calorie sugar made from corn or beets—and a little vegetable glycerin. That keeps sugars low and blood‑sugar swings smaller than syrup‑sweetened bars, though some people notice GI rumbling if they overdo rare sugars. There’s no fruit‑based sweetness here, so you’re trading whole‑food sugars for refined low‑calorie sweeteners.
Calories
150210LOWClocking in at 150 calories, this bar sits on the low end for the category by leaning on allulose and soluble fiber instead of sugar. Calories are split between modest fat and digestible carbs, with 10 grams of protein contributing roughly a quarter of the total. It’s sized for a light pick‑me‑up rather than a full meal replacement.
Vitamins & Minerals
No vitamins are called out above 10% Daily Value on the label. The “Brain Blend” (flaxseed, lion’s mane, ashwagandha, plus vitamin B12 and vitamin D3) likely adds only modest amounts per bar. Think of it as a protein snack with functional accents, not a multivitamin.
Additives
To keep texture soft and sugars low, the recipe leans on refined helpers: soluble tapioca fiber for bulk, allulose for sweetness, vegetable glycerin to hold moisture, and sunflower lecithin to keep fats and cocoa behaving. Natural flavors and peanut extract supply taste at tiny doses, while lion’s mane and KSM‑66 ashwagandha add a functional twist. It’s more processed than a whole‑food bar, but typical for low‑sugar formulas.
Ingredient List
Groundnut plant seeds
Yellow pea seeds
Defatted soybean flakes
Pumpkin seeds
Cassava root starch
Corn or beet fructose syrups
Cacao beans
Cocoa beans
Roasted peanuts
Vegetable oils (palm, soy)
What are people saying?
Sources
Range
“The bar did look tasty however.”
“NOT_FOUND”
“NOT_FOUND”
Main Praise
Across reviews and awards, the headline is balance. Editors at SELF gave the MOSH line top billing for taste, texture, and grab-and-go sturdiness, while EatingWell and Health praised its low-sugar sweetness and satisfying chew.
On Amazon, fans call it a quality, under-200-calorie pick that feels substantial without feeling like a meal, with flavors that break from the chocolate–peanut-butter rut. The Apple Cinnamon Oatmeal variation keeps that spirit but skews lighter: it is easy to stash, easy to finish, and designed to give steady energy, not a sugar rush.
For plant-protein seekers who avoid dairy and want gluten-free, this flavor’s pea–soy–pumpkin blend checks the right boxes.
Main Criticism
Main gripes cluster around three themes: strength, taste, and price. With 10 grams of protein, several Redditors frame MOSH as more health snack than true protein bar, which is fair if you are chasing 20-plus grams after a tough lift.
Taste can be polarizing; a few Amazon reviews found certain fruit flavors dry or a bit chemical, and Shark Tank threads poked at the brand’s big-tent brain-health positioning. Value also comes up—one volumeeating commenter liked MOSH but felt the bars were pricey for the size.
Finally, the brain-blend doses are not disclosed, and adaptogens like ashwagandha are not right for everyone.
The Middle Ground
Here is where the hot takes and the label meet.
Reddit user AntoniaFauci waved it off as a candy bar, but the macros do not read like one; 3 grams of sugar with fiber and 10 grams of protein is a very different proposition than a nougat bomb.
At the same time, this is not your post-deadlift anchor, and it absolutely is not a medical product—no bar prevents cognitive diseases, and the brain extras here are best viewed as a gentle accent.
Flavor-wise, expect a clean, bakery-spice apple-cinnamon delivered by natural flavors rather than actual fruit or oat bits; some will appreciate the tidy texture, others will wish for chunks.
One redditor also flagged price relative to size, which is a fair knock; whether it is worth it depends on how much you value a low-sugar formula that still tastes like a treat.
In short, set aside the halo and judge it for what it clearly is: a small, steady, apple-cinnamon snack that behaves better than a sweet cereal bar.
What's the bottom line?
MOSH Apple Cinnamon Oatmeal is a smart pick if you want a low-sugar, gluten-free, vegetarian bar that tastes like breakfast and behaves like a snack. The plant-protein trio, modest fat from peanuts and cocoa butter, and allulose-plus-fiber approach are aimed at steadier energy in just 150 calories. Net-carb counters may find it fits their day, though anyone strict should check personal thresholds.
Skip it if you need a 20-gram protein hit, avoid soy or peanuts, or prefer sweetness from whole fruit over refined low-calorie sugars. For everyone else, it is a tidy, toss-in-your-bag option: comforting flavor, thoughtful macros, and a little functional flourish that is nice to have—just not the reason to buy.