Misfits
Sweet & Salty Caramel Popcorn
TL:DR
In 2 Sentences
A candy-bar-style, chocolate-coated vegan bar with a playful caramel popcorn twist, built on soy/pea/rice protein and ultra-low sugar. It delivers layered textures and nostalgic flavor in a dairy-free, gluten-free package.
When to choose Misfits Sweet & Salty Caramel Popcorn
Choose this if you want a sweet, satisfying vegan protein snack that won’t dump sugar into your system—especially as an afternoon pick-me-up or dessert-y post-workout bite. Skip it if sugar alcohols bother your stomach or if you want a simple, whole-food ingredient list.
What's in the Misfits bar?
Sweet & Salty Caramel Popcorn meets chocolate, plant-style.
Misfits builds this flavor on a trio of soy, pea, and rice protein isolates, then leans into a chocolatey base (unsweetened chocolate and cocoa butter) with sea salt, natural flavors, and a touch of corn to nod to the popcorn.
The macros are intentionally balanced: mid-pack protein, modest fat and calories, and strikingly low sugar achieved with a modern blend of sugar alcohols, plant-based glycerin, and refined fibers. In short, it delivers a candy-bar feel with steadier energy than a sugar-heavy snack, though the carbs come more from engineered ingredients than from whole grains or fruit.
- Protein
- 15 g
- Fat
- 7 g
- Carbohydrates
- 18 g
- Sugar
- 1 g
- Calories
- 190
Protein
1515MIDA three-plant blend does the lifting here: soy, pea, and rice protein isolates. Soy and pea bring most of the high-quality, complete amino acids, while rice helps with texture and rounds out the profile. It’s dairy-free and lands about mid-pack for protein, using refined isolates rather than whole-food legumes.
Fat
79MIDFat comes mainly from cocoa butter (the natural fat in chocolate) plus a small amount of sunflower oil. Cocoa butter contributes some saturated fat—largely stearic acid, which is relatively neutral for LDL—while sunflower oil adds unsaturated fat. The total is modest for a coated bar, so you get chocolatey melt without a heavy fat load.
Carbs
1820MIDMost carbs come from a low-sugar system: soluble maize fiber (a refined fiber from corn starch), oligofructose (a prebiotic fiber from chicory), glycerin (a plant-based syrup that keeps bars soft), and maltitol (a sugar alcohol made from starch), with a little from corn. These ingredients provide sweetness and bulk with a steadier blood-sugar response than straight sugar, but they’re more engineered than oats or dates. Sensitive stomachs may notice gas or bloating if multiple servings are eaten, thanks to the sugar alcohols and fast-fermenting fibers.
Sugar
14LOWSugar is very low (under 1 gram) because sweetness comes from maltitol (a sugar alcohol), glycerin, and a touch of stevia. That keeps sugar down without turning the bar bitter, though some people find sugar alcohols and prebiotic fibers less comfortable in large amounts. Any residual sugar likely comes from chocolate and minor ingredients.
Calories
190210MIDAt 190 calories, this sits lighter than many chocolate-coated bars. Energy is shared across the protein blend and a modest amount of cocoa butter/sunflower oil, with the rest from low-sugar carbohydrate bulking that generally brings fewer calories per gram than regular sugar. Net effect: a satisfying snack rather than a full meal replacement.
Vitamins & Minerals
There’s no added vitamin or mineral blend and no standouts over 10% Daily Value. Any micronutrients are incidental—think a little iron from chocolate or a bit of vitamin E from sunflower oil—but not enough to headline. Pair with produce if you’re looking to boost vitamins.
Additives
Expect a modern, low-sugar toolkit: glycerin to keep things soft, maltitol and stevia for sweetness, soluble maize fiber and oligofructose for bulk and fiber, and lecithins to keep the chocolate smooth. These are effective but refined ingredients—more food-tech than whole-food binders. If you’re gut-sensitive, the combo of sugar alcohols and fast-fermenting fibers can be gassy for some.
Ingredient List
Defatted soybean flakes
Yellow peas
Rice grain
Fats and oils
Corn or wheat
Chicory root
Cocoa beans
Sunflower seeds
Cacao beans
Maize kernels
What are people saying?
Sources
Range
“I feel the opposite! I absolutely love them now, they’re so fudgy and chewy!”
“Never tried the old ones... But the "new" ones I tried are amazing!! They're my new favourite thing 👌”
“My favorite are Misfits bars. 15g of protein and no sugar and they're tasty for an afternoon snack”
Main Praise
Taste and texture lead the cheering section.
Multiple Redditors call the newer bars “fudgy and chewy” and even “amazing,” which lines up with Amazon reviewers who praise the candy-bar vibes—the chocolate shell, soft center, and little crispies that add a popcorn-adjacent crunch.
Dietitians and editors have also been kind: Eat This, Not That! singled Misfits out as one of the best-tasting vegan options with solid macros, and the Evening Standard called the triple-layer bars “absolutely scrumptious.
” For a plant-based bar, 15g of protein at 190 calories is a friendly profile, and the sweet-salty balance wins points for curbing dessert cravings without a heavy sugar hit. If you’re dairy-free or gluten-free, this feels like an indulgence you can actually keep in rotation.
Main Criticism
Texture is polarizing. Some fans love the softer, fudgier update; others say it veers taffy-like or even “mushy,” and one Redditor joked it practically fought their teeth.
A handful of Amazon reviewers mention a faint “chemical” aftertaste in certain flavors—likely sensitivity to the low-sugar sweetener system—while Bon Appétit ultimately preferred a competitor on texture and protein content.
There’s also the simple reality that the sweetness and fiber come from engineered ingredients (think sugar alcohols and chicory-derived fibers), which can bother sensitive stomachs if you have more than one bar or pair it with other similar products.
The Middle Ground
So, which is it—dreamy vegan candy bar or chewy compromise? The truth sits in the middle.
If you enjoy a softer bite and dessert-forward flavors, Misfits nails the brief: it tastes like a treat, stays around 190 calories, and brings 15g of plant protein without dairy. If you want 20g-plus of protein and a snappier texture, Barebells and a few non-vegan bars do get the edge; Bon Appétit’s testers weren’t wrong there.
And that low sugar doesn’t come free: the bar relies on maltitol (a sugar alcohol), stevia, and refined fibers, which keep sugar down but can read as slightly artificial to some and can be gassy for others.
One Redditor says these are their “new favourite thing,” another declares “Misfits sucks”—and yes, both can be telling the truth for their own taste buds and digestive tolerance. Chill the bar if you want a firmer bite; it often tightens the texture and heightens the chocolate snap.
What's the bottom line?
Misfits’ Sweet & Salty Caramel Popcorn bar is a crowd-pleaser for plant-based sweet tooths: chocolate-coated, dessert-leaning, and surprisingly disciplined on calories and sugar. It offers 15g of soy/pea/rice protein with a nostalgic popcorn-caramel vibe that reads more “candy bar upgrade” than “gym fuel,” which can be exactly what keeps you on track in the afternoon slump. It’s not for everyone.
If sugar alcohols upset your stomach, or if you want oats-and-nuts simplicity, this isn’t your bar. But if you’re dairy-free, gluten-free, or vegan and craving something indulgent that still feels reasonably nutritious, it’s a strong pick—especially chilled. Call it a smarter dessert with benefits, not a minimalist whole-food snack.
Listicle-ready blurb: A chocolate-coated, vegan sweet-salty star with 15g of protein and just 190 calories. Big candy-bar flavor, super low sugar, and a softer, fudgy chew. Best for dessert-craving snackers who tolerate sugar alcohols and want a dairy-free treat that actually satisfies.