Magic Spoon
Strawberry Milkshake
TL:DR
In 2 Sentences
A rice‑crispy‑style crunch with real freeze‑dried strawberries and cream, built on a casein‑plus‑whey combo for complete protein—at just 140 calories and 1g sugar. It aims for dessert energy while staying keto‑leaning and gluten‑free.
When to choose Magic Spoon Strawberry Milkshake
Reach for it when you want a light, sweet snack with some protein—pre‑workout, a coffee break, or a late‑afternoon sweet tooth. Great for sugar‑conscious or CGM‑tracking folks who like cereal‑treat nostalgia; less ideal if you need a 20g meal‑replacement bar.
What's in the Magic Spoon bar?
Magic Spoon’s Strawberry Milkshake Protein Bar reads like a cereal treat reimagined: dairy-based protein (casein plus whey) for the muscle-building part, freeze-dried strawberries and real cream for the milkshake flavor, and modern sweeteners to keep sugar to a whisper.
It’s unusually light for a bar at just 140 calories, with 12g of complete protein and very low sugar—made possible by allulose and a pair of high‑intensity sweeteners rather than cane sugar.
The carbs lean on refined tapioca starch and added fibers instead of oats or grains, while fats come from almond butter with some palm oil and cream for structure. Expect a dessert-like bite that fits a keto-leaning approach, with the tradeoff that much of the sweetness and texture come from refined ingredients, not whole-food carbs.
- Protein
- 12 g
- Fat
- 6 g
- Carbohydrates
- 17 g
- Sugar
- 1 g
- Calories
- 140
Protein
1215MIDProtein comes from a dairy duo: casein leads the way, with whey protein concentrate backing it up. Together they provide complete amino acids and a mix of slow (casein) and faster-digesting (whey) absorption—solid quality, though 12g sits below many gym-focused bars. Casein is typically very low in lactose, while whey concentrate may carry a little, so the mildly lactose-intolerant should gauge comfort.
Fat
69LOWThe 6g of fat comes from almond butter and cream, plus palm kernel/palm oil for firmness. Almond butter brings mostly monounsaturated, heart-friendly fats; palm and dairy fats skew more saturated—useful for texture, but not the fats to make the centerpiece of your diet. The total is modest, keeping saturated fat lower than many bars.
Carbs
1720MIDThese carbs are mostly engineered for low impact rather than coming from grains: tapioca starch provides structure, while soluble fibers from cassava (tapioca fiber) and chicory (inulin) add bulk with minimal glycemic effect. Allulose—a low‑calorie “rare sugar”—and a bit of glycerin provide sweetness and softness; real strawberries contribute only a small whole‑food lift. Expect steadier energy than a syrupy bar, though fiber-sensitive folks may feel some bloat if they overdo it.
Sugar
14LOWOnly 1g of sugar shows up, largely from trace lactose in the dairy and the strawberries themselves. Sweetness instead comes from allulose (a low‑calorie sugar), plus stevia and monk fruit (high‑intensity sweeteners), with glycerin keeping the bar soft. That keeps blood sugar steadier than a sugar‑sweet bar, though larger intakes of low‑calorie sweeteners or polyols can bother sensitive stomachs.
Calories
140210LOWAt 140 calories, this bar sits on the very low end for the category. Protein (from casein and whey) and fats (from almond butter, palm oils, and cream) supply most of the energy, while carbs contribute less thanks to fiber and low‑calorie allulose in place of sugar. Think of it as a light snack—easy to pair with fruit or yogurt if you need more staying power.
Vitamins & Minerals
You get about 15% of daily calcium, which makes sense given the milk proteins (casein and whey) and cream. Beyond that, there’s no real fortification story here—this bar focuses on protein and low sugar rather than vitamins.
Additives
To deliver a sweet, marshmallowy chew with minimal sugar, the recipe leans on refined helpers: allulose for bulked sweetness, stevia and monk fruit for a tiny boost, glycerin to hold moisture, sunflower lecithin to stabilize, and soluble fibers (tapioca fiber and inulin) for body. These are common and effective, but they are processed ingredients rather than whole foods; fiber‑sensitive eaters may want to start with one bar and see how they feel.
Ingredient List
Skim cow's milk
Cassava root starch
Ground roasted almonds
Corn or beet fructose syrups
Chicory root
Oil palm fruit
Cow's milk whey
Fats and oils
Strawberries
Cassava root
What are people saying?
Sources
Range
“I’ve only had their protein bars, and I think they’re really good! Like a healthier rice crispies.”
“I really like these. They have a nice crunch and only 1g sugar.”
“Magic spoon bars at Costco. They taste like rice krispie treats”
Main Praise
Fans keep coming back to the texture and nostalgia. Multiple Redditors called Magic Spoon bars a dead ringer for a rice‑crispy treat—crunchy, fun, and surprisingly satisfying for only 1g sugar.
People using CGMs have noted steady readings, which matches how the bar is built. Editors at Well+Good found the line worth the hype for sweet‑tooth satisfaction, and Eat This, Not That!
went so far as to name it the best crispy‑rice‑style option for its protein‑to‑calorie balance. Even Amazon’s pro‑con crowd often agrees on the chew and crunch; as one reviewer (Drew) put it, it’s basically a rice crispy treat with only a faint stevia echo.
Translation: it hits the dessert note without feeling like a syrupy sugar bomb.
Main Criticism
Not everyone is charmed. A writer at The Takeout and several Amazon reviewers felt the bars were mild on flavor and sometimes a bit crumbly—more functional than craveable.
Some taste buds pick up the stevia/monk fruit finish or a hint of whey, which can read as lightly bitter after the first few bites. A few Redditors described certain flavors as bland or slightly grainy; one even mentioned mouth tingling—an outlier, but worth noting if you’re sensitive to sweeteners.
And for heavy lifters chasing 20–25 grams of protein post‑workout, 12 grams here can feel light. Ingredient purists may also balk at the use of refined fibers and sugar alternatives instead of oats or dates.
The Middle Ground
The truth sits in the middle. If you expect a gooey bakery square, this will feel restrained; the texture is crisp‑chewy and the strawberry reads more milkshake‑soft than neon candy.
But the rice‑crispy comparison that shows up on Reddit isn’t imagined—there’s real snap and a playful feel that many enjoy. How you perceive the finish depends on your palate: stevia‑tolerant folks tend to find it pleasantly sweet, while stevia‑sensitive eaters may notice a lingering note.
Nutritionally, the trade is clear: complete dairy protein and minimal sugar at 140 calories, achieved with allulose (a low‑calorie sugar) and high‑intensity sweeteners rather than syrup. That’s great for steadier energy, less exciting if you only want whole‑food ingredients.
And of course, milk proteins and almond butter rule it out for dairy or tree‑nut allergies.
What's the bottom line?
Magic Spoon’s Strawberry Milkshake bar is a cereal‑treat riff that earns its spot in the bag: light, crunchy, and genuinely satisfying for the sugar‑watching crowd. It won’t replace a 20‑gram post‑lift bar or a bakery dessert, but it nails the “sweet snack with benefits” brief. If nostalgic flavors and a crisp chew appeal—and you’re fine with modern sweeteners—it’s an easy yes for coffee breaks, pre‑workout, or school‑pick‑up snacks.
If stevia bothers you or you prefer whole‑food carb bases, you’ll have better fits elsewhere. My move: keep it as a low‑sugar treat, and pair with yogurt, fruit, or a latte when you need more staying power. Condensed listicle pick: Magic Spoon Protein Bar, Strawberry Milkshake — A crispy strawberry‑and‑cream square with 12g dairy protein and just 140 calories.
Big on nostalgia, low on sugar via allulose plus stevia/monk fruit. Best for sweet‑tooth snack breaks and CGM‑minded eaters; skip if you want 20g of protein or dislike stevia’s finish.