Magic Spoon
Salted Caramel
TL:DR
In 2 Sentences
It eats like a crispy cereal treat—light, crunchy, and sweet—yet clocks in at just 140 calories with only 1g sugar and 11g of complete dairy protein.
When to choose Magic Spoon Salted Caramel
Choose this if you want a sweet-but-steady snack for the afternoon or post-workout when you only need a modest protein bump—not a full meal—and you’re gluten-free or simply miss the rice krispie–style experience.
What's in the Magic Spoon bar?
Magic Spoon’s Salted Caramel Protein Bar keeps things unusually light for a protein bar at just 140 calories, yet still leans on complete dairy proteins.
The protein backbone is casein (first on the label) with a boost from whey protein concentrate, while the chewy, candy-bar feel comes from cassava-derived ingredients—tapioca fiber, a little tapioca starch, and allulose—plus a touch of glycerin.
Fat is a mix: mostly heart-friendly almond butter with some palm oils and a bit of cream for richness. Sweetness doesn’t come from sugar or dates; it’s engineered with allulose and tiny amounts of stevia and monk fruit, which helps keep sugar to 1 gram.
As for the “salted caramel” moment, think creamy dairy notes from the cream, natural flavor, and a pinch of salt riding on that allulose-driven caramel sweetness.
- Protein
- 11 g
- Fat
- 7 g
- Carbohydrates
- 17 g
- Sugar
- 1 g
- Calories
- 140
Protein
1115LOWProtein here comes primarily from milk proteins: casein leads the formula, with whey protein concentrate as a supporting player. Both are complete proteins; casein digests more slowly while whey is quickly absorbed, so together they deliver balanced amino acids in 11 grams per bar. It’s a modest protein dose compared with many bars, but the dairy blend is high quality and generally low in lactose.
Fat
79MIDThe 7 grams of fat come from a mix of almond butter, palm kernel/palm oil, and a little cream. Almond butter contributes mostly monounsaturated fat and vitamin E, while palm oils and dairy add more saturated fat that helps the bar hold its shape. The result is a moderate fat load with a split between heart-healthy and more saturated sources.
Carbs
1720MIDThese 17 grams of carbs are mostly “designed” rather than from whole grains or fruit. They come from cassava in two forms—refined tapioca starch and soluble tapioca fiber—plus inulin (a chicory root fiber), allulose (a low-calorie sugar), and a bit of glycerin for chew. The fibers and allulose help temper blood-sugar swings for steadier energy than a date-based bar, though fermentable fibers can bother sensitive stomachs.
Sugar
14LOWSugar is low at 1 gram because sweetness is built with allulose (a low-calorie sugar) and tiny amounts of high-intensity plant extracts—stevia and monk fruit—instead of cane sugar or syrups. That keeps glycemic impact gentle, but it also means the sweetness comes from refined ingredients rather than fruit. If you’re sensitive to alternative sweeteners, know that allulose is generally well tolerated at typical bar amounts.
Calories
140210LOWAt 140 calories, this is one of the lighter bars on the shelf. Most of those calories come from the almond butter, palm oils, and dairy proteins, while allulose and added fibers keep the carbohydrate calories lower than a sugar-sweetened bar. It’s sized as a snack rather than a meal replacement.
Vitamins & Minerals
The standout micronutrient is calcium at about 10% of daily value, supplied by the milk proteins and a bit of cream. Beyond that, this bar isn’t a vitamin vehicle; any vitamin E from the almond butter or other trace minerals are present in small, unlabeled amounts.
Additives
To get the soft, candy-bar texture with very little sugar, the recipe leans on modern helpers: sunflower lecithin to keep fats and proteins playing nicely; glycerin to hold moisture; refined soluble fibers (tapioca fiber, inulin) for body; and highly purified plant sweeteners (stevia and monk fruit) for intensity. These are common, well-vetted additives used at low levels, but they do make the ingredient list more processed than a whole-foods bar.
Ingredient List
Skim cow's milk
Cassava root starch
Ground roasted almonds
Corn or beet fructose syrups
Chicory root
Oil palm fruit
Cow's milk whey
Fats and oils
Cassava root
Sunflower seeds
What are people saying?
Sources
Range
“I’ve only had their protein bars, and I think they’re really good! Like a healthier rice crispies.”
“I really like these. They have a nice crunch and only 1g sugar.”
“Magic spoon bars at Costco. They taste like rice krispie treats”
Main Praise
Taste and texture lead the love. Multiple Reddit threads describe Magic Spoon bars as “like rice krispie treats,” with a clean, satisfying crunch that doesn’t feel heavy.
Amazon reviewer Drew echoed that the texture is almost exactly like a rice crispy treat, adding that any stevia note was mild. Well+Good’s taste test backed up the nostalgia factor, calling the line sweet and worth the hype, while Eat This, Not That!
dubbed Magic Spoon’s crispy-rice-style bar the best in its category for offering legit protein without the sugar rush. Many folks also appreciate the 1 gram of sugar and report steadier energy—one Amazon user even noted their CGM stayed flat.
In short: dessert energy with snack discipline.
Main Criticism
Not everyone’s taste buds align here. Some reviewers pick up a stevia or whey tang, and others find certain flavors muted or a touch bland.
The Takeout found the bars a bit crumbly and smaller than they’d like—functional more than craveable. At 11g protein, it’s a snack-tier bar, so people seeking 18–20g won’t be impressed.
And because the sweetness comes from alternative sweeteners like allulose (plus tiny amounts of stevia/monk fruit) rather than fruit or sugar, a few sensitive eaters report aftertastes or stomach grumbles; one Redditor even shared an unusual numbing reaction, which is clearly not common but underscores that bodies vary.
The Middle Ground
The split is easy to understand once you look under the hood. This bar is designed to feel like a marshmallowy cereal treat without all the sugar, which means it leans on allulose and refined fibers for sweetness and structure.
If you’re fine with that trade-off, you get a light, crunchy bite with gentler blood-sugar impact and 11g of complete dairy protein—more than most crispy snacks, less than a heavy-duty protein bar.
If you want super-simple, whole-food ingredients or 20g of protein, this won’t scratch that itch. As for the taste debates, they mostly come down to sensitivity to stevia/whey notes and expectations: Well+Good’s warm nostalgia versus The Takeout’s “perfectly functional” is the spectrum in a nutshell.
The truth likely sits in the middle: it’s a smart, modern snack that mimics dessert convincingly for many, but it won’t replace a homemade caramel bar—or a hulking post-lift protein brick.
What's the bottom line?
Magic Spoon’s Salted Caramel Protein Bar earns its spot as a dessert-y, lower-glycemic snack with real crunch. You get 11g of high-quality milk protein in a light, 140-calorie package that tastes like a cereal treat to many fans. The flipside is the modern ingredient toolkit that makes that possible: alternative sweeteners, refined fibers, and a bit of palm oil.
If you’re sensitive to stevia or prefer short, whole-food ingredient lists, you may not love it. But if your wish list reads “sweet, crispy, won’t spike me, not a calorie bomb,” this is a tidy, dependable option—especially for gluten-free eaters who miss that classic marshmallow-bar texture.
Contains milk and almonds. Quick take for listicles: A crispy, rice-treat-style bar with 11g milk protein, 1g sugar, and 140 calories—great for a sweet snack without the sugar crash; just know the stevia/whey note and processed sweeteners won’t be everyone’s favorite.