Magic Spoon
Double Chocolate
TL:DR
In 2 Sentences
A crispy, cereal‑style bar that delivers 12g of casein/whey protein at only 140 calories, sweetened mostly with allulose (a low‑calorie sugar) plus tiny amounts of stevia and monk fruit. It leans nostalgic in texture while keeping sugar extremely low.
When to choose Magic Spoon Double Chocolate
A sweet, gluten‑free, keto‑leaning snack to bridge the gap between meals or cap the night without a sugar rush—great after the gym or with coffee when you want chocolate but not a heavy bar.
What's in the Magic Spoon bar?
Magic Spoon’s Double Chocolate Protein Bar leans on a milk‑protein duo—casein plus whey—to deliver a steady 12 grams of complete protein in a surprisingly light 140‑calorie package.
The deep cocoa flavor comes from alkalized cocoa powder (for a smooth, less bitter chocolate profile) supported by natural flavors, while the sweetness is carried mostly by allulose with a boost from stevia and monk fruit.
Carbs are built from refined, low‑glycemic sweeteners and soluble fibers (tapioca fiber and inulin) rather than oats or grains, and fats come from a mix of almond butter (mostly unsaturated) and palm oils (more saturated).
The net effect: a low‑calorie, low‑sugar chocolate bar that favors refined fibers and alternative sweeteners over traditional sugars and starches.
- Protein
- 12 g
- Fat
- 7 g
- Carbohydrates
- 16 g
- Sugar
- 1 g
- Calories
- 140
Protein
1215MIDProtein comes from casein and whey protein concentrate—two complementary milk proteins that are complete and highly digestible. Casein digests more slowly while whey is quicker, giving a nice one‑two for satiety and recovery. At 12 grams, it’s a lighter‑protein bar than the heavy hitters, but the protein quality is top tier.
Fat
79MIDMost of the fat is from almond butter and palm oils. Almond butter brings mainly heart‑healthy unsaturated fats, while palm and palm kernel oils add structure via more saturated fat. With 7 grams total, the fat level is modest, but it’s a mix of wholesome nut fat and more processed, saturated plant fats.
Carbs
1620MIDThese carbs are engineered more than they’re farm‑fresh: allulose for low‑calorie sweetness, soluble tapioca fiber and inulin for bulk, a touch of glycerin for softness, and a smaller hit of fast‑digesting tapioca starch. Expect steadier energy than a bar built on sugar or rice syrup, though those added fibers can bother sensitive stomachs. Bottom line: more “refined low‑glycemic” carbs than whole‑food starches.
Sugar
14LOWJust 1 gram of sugar, likely from naturally occurring sugars in ingredients like dairy and cocoa. Sweetness instead comes from allulose (a low‑calorie rare sugar) plus tiny amounts of stevia and monk fruit, with glycerin helping texture. That keeps blood sugar steadier than regular sugar, though it relies on highly refined sweeteners rather than fruit or honey.
Calories
140210LOWAt 140 calories, this sits at the very low end for protein bars. Most of those calories come from the milk proteins and the nut/palm fats; allulose and added fibers keep the carb calories down. That makes it a lighter snack rather than a meal replacement.
Vitamins & Minerals
No standout vitamin fortification here. You get a modest calcium bump (about 10% DV) from the casein/whey and a little iron from the cocoa, but this bar is about protein and calories, not micronutrients.
Additives
Several modern additives do the heavy lifting: soluble tapioca fiber and inulin add fiber and bulk; allulose provides low‑calorie sweetness; glycerin keeps it soft; sunflower lecithin helps everything blend; stevia and monk fruit fine‑tune sweetness. These are highly refined tools that create a low‑sugar, low‑calorie bar, though some people find isolated fibers and allulose gassy at higher intakes.
Ingredient List
Skim cow's milk
Corn or beet fructose syrups
Cassava root starch
Ground roasted almonds
Cow's milk whey
Oil palm fruit
Fats and oils
Chicory root
Cassava root
Sunflower seeds
What are people saying?
Sources
Range
“I’ve only had their protein bars, and I think they’re really good! Like a healthier rice crispies.”
“I really like these. They have a nice crunch and only 1g sugar.”
“Magic spoon bars at Costco. They taste like rice krispie treats”
Main Praise
Fans talk texture first. The bar’s puffed‑cereal crunch gets compared to a rice krispie treat across Reddit and Amazon, which is rare praise in a category dominated by dense, sticky bricks.
Supporters say Double Chocolate tastes cocoa‑forward without a syrupy hit, landing as a satisfying, not‑too‑sweet bite. Several reviewers with CGMs mention minimal blood‑sugar movement—an anecdotal but consistent thread that fits the low‑sugar formula.
Media testers back the general verdict: Well+Good found the bars worth the hype and nostalgically sweet, while Eat This, Not That! crowned this style a best‑in‑class pick for pairing meaningful protein with very little sugar.
It’s also an easy 140‑calorie add to a coffee break or post‑workout snack when you want something light that still brings protein. Bonus: for a whey/casein bar, it avoids the chalky, taffy‑pull chew.
Main Criticism
The flavor isn’t universal. A slice of reviewers call Double Chocolate bland or a touch bitter, with a noticeable stevia aftertaste—Amazon’s Drew liked it overall but still clocked the stevia note.
Others say the bar can be crumbly and smaller or lighter than expected, more snack than dessert. A few mention a faint “whey vibe,” which is common with milk‑protein bars.
And because the sweetness and bulk come from refined sweeteners and isolated fibers (allulose, inulin, soluble tapioca fiber), sensitive stomachs may get gassy if they have more than one. There’s also an outlier report of mouth tingling—rare, but if you’re sensitive to certain sweeteners, start slow.
The Middle Ground
So which is it—nostalgic magic or just marketing? The truth sits neatly in the middle.
If you want a fudgy, dark‑chocolate bomb, this bar isn’t that; the cocoa is comfortable and mild, skewing “snack” over “dessert. ” But if you’re chasing that rice‑crispy crunch with grown‑up macros, it shines.
The protein quality is excellent (casein plus whey), though at 12g it’s a light hitter, not a meal replacement.
The low sugar is achieved with modern tools—mostly allulose, plus pinches of stevia and monk fruit—so flavor is inevitably polarized: one Redditor said “not impressed,” while another said it’s “really good… like a healthier rice crispies.
” Both can be true.
Add in palm oils (more saturated) alongside almond butter (unsaturated) and you’ve got a bar that prioritizes texture and low sugar over whole‑food minimalism; that’s a trade‑off some will love and others won’t.
What's the bottom line?
Magic Spoon’s Double Chocolate Protein Bar is a clever swap when you want something chocolatey, crispy, and easy on calories and sugar. The texture delivers on the cereal‑bar promise, the protein quality is strong, and many folks appreciate how steady it feels energy‑wise. The flipside: flavor is divisive, the bar can crumble, and the sweetener/fiber blend won’t agree with every stomach.
If you’re cool with modern sweeteners and want a light, gluten‑free, keto‑leaning snack, it’s a win; if you prefer short‑list, whole‑food ingredients or intensely rich chocolate, keep looking. Quick take (for the listicle): Crisp, cocoa‑light, and nostalgia‑leaning with 12g high‑quality protein at 140 calories and 1g sugar.
Uses refined sweeteners and fibers; taste can polarize; best as a dessert‑ish snack, not a meal. Contains milk and almonds.