Love Good Fats
Peanut Caramel
TL:DR
In 2 Sentences
A rare combo: a collagen‑led, four‑protein blend that hits 20g of protein with dessert‑leaning peanut‑caramel flavor and only 2g of sugar.
When to choose Love Good Fats Peanut Caramel
Best for low‑carb snackers who want a high‑protein, candy‑bar‑ish fix and tolerate sugar alcohols well; not ideal for vegetarians or those avoiding dairy, soy, or peanuts.
What's in the Love Good Fats bar?
Love Good Fats’ Peanut Caramel bar leans into a big, blended protein strategy: collagen peptides lead the mix, backed by dairy heavy‑hitters (calcium caseinate and whey protein isolate) and soy protein isolate.
That combo helps drive 20g of protein—well above average—while keeping sugar to just 2g by leaning on alternative sweeteners and fibers. Most of the “peanut caramel” character comes from real peanuts and peanut extract, with chocolate and cocoa butter adding a creamy, candy‑bar finish.
Under the hood, the carbs skew engineered (think sugar alcohols, a soluble fiber, and a touch of refined starch) rather than coming from whole grains or fruit. Fat sits in the middle of the pack and comes largely from peanuts (mostly unsaturated) and cocoa butter (more saturated but largely stearic acid).
Put simply: high protein, low sugar, dessert‑like flavor—built with a modern toolbox of sweeteners and texturizers.
- Protein
- 20 g
- Fat
- 9 g
- Carbohydrates
- 19 g
- Sugar
- 2 g
- Calories
- 230
Protein
2015HIGHThe 20g of protein comes from a four‑way blend: collagen peptides first, then calcium caseinate and whey protein isolate (both complete dairy proteins), plus soy protein isolate. Collagen is not a complete protein on its own, but pairing it with casein, whey, and soy rounds out the amino acid profile for muscle repair. It’s a high‑protein bar by category standards, with the caveat that part of that total is collagen rather than purely complete proteins.
Fat
99MIDThe 9g of fat is driven by peanuts and cocoa butter, with a small contribution from milk fat in whole milk powder. Peanuts bring mostly heart‑friendly unsaturated fats; cocoa butter adds saturated fat that’s rich in stearic acid (often considered more neutral for LDL than some other saturated fats). Net effect: a moderate fat bar sourced from recognizable foods rather than industrial seed oils.
Carbs
1920MIDThese 19g of carbs are largely engineered rather than from whole‑food starches: maltitol (a sugar alcohol) and vegetable glycerin provide sweetness and moisture, polydextrose adds soluble fiber and bulk, and a little tapioca starch appears in the soy crisps. This combo typically blunts blood‑sugar spikes versus cane sugar, delivering steadier energy for many people. If you’re sensitive to polyols or synthetic fibers, though, the mix can cause GI rumbling—try a half bar first.
Sugar
24MIDSugar lands at just 2g, likely from natural lactose in the dairy ingredients and small amounts in the chocolate. Most of the sweetness comes from maltitol (a sugar alcohol) and a bit of glycerin, both highly refined sweeteners that typically raise blood sugar less than sucrose. That said, maltitol isn’t zero‑impact for everyone—some people see a modest glucose rise and/or digestive effects at higher intakes.
Calories
230210MIDAt 230 calories, this bar is a bit denser than average, with calories coming from a near‑even split of protein (~80 calories) and fats (~80 calories), plus the carb system (polyols, fiber, and a touch of starch). The protein and peanut/cocoa fats do the heavy lifting on satiety, while the low‑sugar sweeteners keep total calories in check compared with a true candy bar. It’s a satisfying snack, not a featherweight one.
Vitamins & Minerals
There’s no added vitamin premix, and nothing jumps over 10% DV. The modest calcium (~10% DV) comes naturally from the dairy proteins and whole milk powder, with small amounts of iron from the chocolate/soy and potassium from peanuts and dairy. Think of this bar as protein‑first, not a micronutrient supplement.
Additives
This is a modern, formulated bar: maltitol and glycerin sweeten and keep it soft, polydextrose adds low‑calorie bulk and fiber, and sunflower lecithin helps the chocolatey coating behave. These additives are well‑reviewed for safety but are highly refined, so the overall profile skews more engineered than whole‑food. If your stomach is polyol‑sensitive, start slow—sugar alcohols and synthetic fibers can be a bit lively.
Ingredient List
Animal skins and bones; fermentation
Cow's milk casein
Cow's milk whey
Defatted soybean flakes
Corn or wheat
Vegetable oils (palm, soy)
Groundnut plant seeds
Cocoa beans
Cow's milk
glucose
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans say it scratches the sweet itch without the crash. On Reddit, keto eaters call Love Good Fats bars “delicious,” “satiating,” and a go‑to for keeping cravings in check.
Amazon reviewers echo the theme: tastes like a treat, but actually holds you over. Compared with many keto bars, this one brings real heft—20g of protein—so it’s not just a chocolate‑coated fiber brick.
The flavor profile (peanut, caramel notes, chocolate) feels familiar and comforting, which is half the battle with diet‑friendly snacks. For folks already used to less‑sugary sweets, it lands as indulgent without being syrupy.
Main Criticism
Texture is the lightning rod. Multiple reviewers describe some Love Good Fats flavors—and occasionally this one—as dry, chalky, or a little dusty, the kind you want a drink with.
A few find the caramel note veers toward “artificial” rather than buttery‑roasted. Loyalists have also grumbled about recipe tweaks and discontinued flavors across the line.
And because the sweetness leans on sugar alcohols and a synthetic fiber, polyol‑sensitive folks report GI rumblings; one FODMAPs commenter pegged discomfort at roughly a coin flip. If you need additive‑light or strictly low‑FODMAP snacks, this probably won’t be your favorite.
The Middle Ground
Here’s the split screen. Costcuisine called the bars chalky and under‑flavored if you’re used to sugar‑heavy snacks; meanwhile, keto threads rave about finally finding something that tastes like dessert and actually fills them up.
Keto Picks argues parts of the line are barely keto; Dr Workout stamps them keto‑friendly.
Both can be true: this Peanut Caramel bar keeps sugar to 2g and relies on maltitol and polydextrose, which usually temper blood‑sugar spikes relative to cane sugar—but not to zero, and not for everyone.
Texture seems to swing with temperature; several buyers say room temperature reads softer, while fridge‑cold leans dry. So the outcome depends on your palate, your stomach’s relationship with sugar alcohols, and whether you’re expecting a candy bar or a protein bar that plays dress‑up.
What's the bottom line?
If you live low‑carb and want more protein than most keto bars deliver, Love Good Fats Peanut Caramel is a compelling pick: 20g of mixed protein, a familiar peanut‑chocolate profile, and just 2g of sugar. It won’t stand in for a whole‑food snack, but as a dessert‑leaning protein hit that actually keeps you full, it earns its spot. Know the trade‑offs: sweetness and softness come from refined sweeteners and fiber, which some folks don’t tolerate well, and the texture can lean dry.
It’s also not vegetarian and contains peanuts, soy, and dairy. If those caveats are fine, you’re getting a satisfying, low‑sugar way to scratch the candy‑bar itch without giving up protein. If you want simpler ingredients or you’re sensitive to sugar alcohols, there are cleaner options that prioritize whey or real fruit and nuts instead.
Listicle blurb: 20g protein, 2g sugar, and big peanut‑caramel flavor in a bar that leans candy‑bar but eats like a snack. Sweetness relies on sugar alcohols and a refined fiber—great for low‑carb macros but potentially dry and dicey for sensitive stomachs. Best for low‑carb folks who want a filling treat; skip if you avoid dairy, soy, peanuts, or sugar alcohols.