Love Good Fats
Crunch Double Chocolate Chip
TL:DR
In 2 Sentences
Double‑chocolate candy‑bar crunch with 20 grams of soy‑and‑milk isolate protein and just 2 grams of sugar—unusually treat‑like for a high‑protein bar.
When to choose Love Good Fats Crunch Double Chocolate Chip
Best for chocolate lovers who want a truly filling, low‑sugar protein hit after the gym or as a hold‑you‑over mini‑meal; less ideal if you avoid sugar alcohols or have soy/dairy sensitivities.
What's in the Love Good Fats bar?
Love Good Fats’ Crunch Double Chocolate Chip builds its chocolate-on-chocolate personality with an alkalized cocoa–based coating and real semi-sweet chips, while soy crisps bring the crunch.
The 20g of protein (top tier for bars) comes from a blend of soy protein isolate in those crisps and milk protein isolate, a highly filtered dairy protein that’s low in lactose.
Carbs skew engineered rather than from whole grains—think soluble corn fiber, oligofructose, glycerin, and the sugar alcohol maltitol—keeping sugar low. Fats run higher, driven by palm-kernel–style confectionery fats and cocoa butter in the coating/chips, plus a lift from sunflower oil and the nuts (almonds and peanuts).
Translation: big protein, richer fats, very low sugar, and a chocolate crunch that leans candy-bar texture with sports-bar macros.
- Protein
- 20 g
- Fat
- 14 g
- Carbohydrates
- 20 g
- Sugar
- 2 g
- Calories
- 270
Protein
2015HIGHProtein here is a two‑source story: soy protein isolate (inside the crunchy soy crisps) and milk protein isolate (a filtered mix of casein and whey) do the heavy lifting to reach 20g. That combo delivers complete, highly digestible protein with a crisp bite and relatively low lactose compared with milk powder. Great for recovery, but note it isn’t suitable for soy or milk allergies.
Fat
149HIGHMost fat comes from the chocolatey coating and chips—palm‑kernel–type confectionery fat and cocoa butter—supported by sunflower oil and the natural oils in almonds and peanuts. Expect a richer, more satiating bar with a meaningful saturated‑fat share from the coating, balanced somewhat by the nuts’ unsaturated fats. If you’re watching saturated fat, this is one to enjoy mindfully.
Carbs
2020MIDThe 20g of carbs are mainly ‘built’ carbs: soluble corn fiber and oligofructose (refined fibers), glycerin (a moisture‑holding syrup), and maltitol (a sugar alcohol), with small contributions from tapioca starch and the chocolate chips. This design usually means steadier energy than a sugar‑sweetened bar, though maltitol isn’t zero‑glycemic. Sensitive stomachs may feel the polyols and fast‑fermenting fibers at higher intakes.
Sugar
24MIDSugar stays low at 2g because sweetness comes mostly from maltitol (a sugar alcohol that tastes close to sugar) plus a pinch of stevia, with a little real sugar from the semi‑sweet chips. That keeps blood sugar steadier than a fully sugared bar, but maltitol still counts toward carbs and can bother some guts. If you’re polyol‑sensitive, test your tolerance.
Calories
270210HIGHAt 270 calories, this sits on the higher end for bars, driven largely by the coating/chip fats and the solid 20g protein. Some of the carbs are lower‑calorie fibers and sugar alcohols, so the calorie load leans more toward fat and protein than sugar. Think of it as a mini‑meal or a post‑workout holdover rather than a light snack.
Vitamins & Minerals
You get meaningful calcium (about 19% DV), largely from milk protein isolate, and a bump in iron (around 13% DV) likely from cocoa ingredients and soy. Nuts contribute trace minerals too, but this isn’t a multivitamin—its nutrient strengths are protein plus those two minerals.
Additives
This recipe uses several modern helpers: refined fibers (soluble corn fiber, oligofructose) for bulk, sugar alcohols (maltitol) and stevia for sweetness, glycerin for softness, and lecithins to keep the chocolatey coating smooth. They’re effective at lowering sugar and shaping texture, but they’re highly processed rather than whole‑food sources. The trade‑off is candy‑bar feel with sport‑bar macros and a longer ingredient list.
Ingredient List
Defatted soybean flakes
Cassava root
Oil palm fruit
Skim cow milk
Corn or wheat
Defatted cacao bean solids
Sunflower seeds
Stevia leaves
Almond tree seeds
Groundnut plant seeds
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Among low‑sugar, high‑protein bars, this one stands out for tasting like an actual treat. Fans praise the rich cocoa flavor and the “real bar” experience—coating, chips, crunch—rather than the dense taffy chew common in many protein bars.
The protein is complete and substantial at 20 grams, and the higher fat content helps keep hunger quiet for a good stretch. Low‑carb eaters consistently call it a sweet‑tooth saver that doesn’t lead to a roller‑coaster crash, and several reviewers note it feels like a guilt‑free candy bar with sports‑bar macros.
If you’ve tried the brand’s softer, fudgier varieties and wanted more texture, the Crunch line’s soy crisps add that snap people miss.
Main Criticism
Texture divides opinions. Some tasters describe certain Love Good Fats bars as dry or chalky, especially if they expect the gooey sweetness of mainstream bars.
Sweetness here is engineered, and a subset of people pick up a stevia or sugar‑alcohol aftertaste. The digestive caveat is real: maltitol and fast‑fermenting fibers can bother sensitive guts, and low‑FODMAP followers often report issues.
There’s also inconsistency across flavors and occasional recipe changes or discontinued favorites, which has frustrated long‑time fans. Finally, strict keto folks argue about whether these carb sources behave as keto‑friendly in practice, even when the label shows very low sugar.
The Middle Ground
So where does the truth land? If your priority is a bar that genuinely satisfies a chocolate craving while delivering meaningful protein, the Crunch Double Chocolate Chip nails that brief.
The texture is closer to a candy bar because it’s designed that way, and the protein sources—soy isolate in the crisps and milk protein isolate—are complete and effective for recovery. On the flip side, the low‑sugar promise relies on refined fibers and maltitol; some people sail through fine, others don’t.
That explains why one Redditor called a Love Good Fats bar “dry and dusty,” while another swore it’s the only one they’ll eat—flavor line, palate, and tolerance all matter. As for keto debates, the split between reviewers makes sense: your response to maltitol and oligofructose is personal.
If you track total carbs, you’ll see 20 grams; if you’re comfortable with how your body handles sugar alcohols and refined fibers, you may experience steadier energy than a sugar‑sweetened bar.
The trade‑off is obvious on the label: a little more processing for a lot more candy‑bar feel.
What's the bottom line?
Crunch Double Chocolate Chip is the Love Good Fats bar for people who want dessert energy without dessert behavior. It’s chocolate‑on‑chocolate with a crisp bite, 20 grams of complete protein, and 270 calories—more mini‑meal than nibble. The low sugar is achieved with refined fibers and maltitol, which helps with steadier energy but won’t suit every stomach.
If you’re cool with a longer, more engineered ingredient list in exchange for great texture and real satiety, this is a strong pick. If you’re sensitive to sugar alcohols, chasing a super short ingredient label, or avoiding soy or dairy, look elsewhere.
Everyone else: consider it a reliable chocolate fix that actually pulls its weight nutritionally. Quick listicle take: Candy‑bar crunch, 20g protein, 2g sugar—big satisfaction, but watch the maltitol if your gut is touchy.