Love Good Fats
Crunch Chocolate Peanut
TL:DR
In 2 Sentences
A rare high‑protein (19g) take from Love Good Fats, with a real crunchy bite from soy crisps and roasted peanuts, kept low in sugar via fiber-based carbs plus maltitol and stevia.
When to choose Love Good Fats Crunch Chocolate Peanut
Best for low‑sugar snackers who want a crunchy, chocolate‑peanut fix that actually fills you up—and who tolerate sugar alcohols well. Think mini‑meal between meetings or a post‑workout hold‑you‑over.
What's in the Love Good Fats bar?
Crunch Chocolate Peanut leans into roasted peanuts, peanut butter, and a dark chocolatey coating for flavor, with a satisfying crisp from soy protein crisps. Its protein skews dairy‑first—milk protein isolate (a filtered blend of casein and whey) with backup from soy—so you get an above‑average protein hit.
Carbs are engineered rather than rustic: mostly soluble corn fiber, oligofructose, sugar alcohols, and a little tapioca starch, which keeps sugars low. Fat is high for a bar, coming from peanuts (mostly unsaturated) plus a palm‑kernel‑oil coating, so you get staying power with some saturated fat in the trade‑off.
If you want a crunchy, low‑sugar bite and don’t mind a modern ingredient list, this one fits the brief.
- Protein
- 19 g
- Fat
- 15 g
- Carbohydrates
- 20 g
- Sugar
- 2 g
- Calories
- 270
Protein
1915MIDProtein is anchored by milk protein isolate—a membrane‑filtered dairy ingredient that combines casein and whey—supported by soy protein isolate in the crunchy crisps, with a little from peanuts. Dairy brings an excellent amino‑acid profile and low lactose, while soy adds a complete plant protein. If you avoid milk or soy, note that both are present.
Fat
159HIGHFat comes from peanuts/peanut butter and peanut oil (mostly monounsaturated) plus the coating’s modified palm kernel oil, a refined saturated fat used for that firm chocolate snap. The result is a mixed fat profile and a higher‑than‑average total that boosts fullness but also raises saturated fat versus nut‑only bars. If you’re watching sat fat, the coating—not the peanuts—is the piece to note.
Carbs
2020MIDMost carbs here come not from grains or fruit but from refined fibers and sweeteners: soluble corn fiber and oligofructose for bulk, plus sugar alcohols (maltitol) and a bit of glycerin for softness. That combo tends to blunt blood‑sugar spikes versus cane sugar, though the tapioca starch in the crisps adds a small dose of faster‑burning starch. Sensitive stomachs may notice gas if polyols stack up.
Sugar
24MIDOnly 2 grams of sugar because sweetness comes from sugar alcohols (maltitol/maltitol syrup) plus a touch of stevia, not cane sugar. A bit of natural sugar from peanuts and cocoa is in the mix. Low sugar doesn’t always mean low GI rumbling—pace it if polyols bother you.
Calories
270210HIGHAt 270 calories, this sits on the higher‑energy end for a bar, driven mostly by 15 grams of fat with protein close behind. The 20 grams of carbs contribute less than you’d think because many are low‑digestible fibers and sugar alcohols. It eats more like a mini‑meal than a light snack.
Vitamins & Minerals
Calcium is the standout (about 17% DV), largely from the milk protein isolate. Smaller amounts of iron and potassium likely come from cocoa and peanuts. Added tocopherols protect the fats and aren’t meant as a meaningful vitamin E source.
Additives
This is a modern low‑sugar build: soluble corn fiber and oligofructose add fiber and bulk; sugar alcohols and glycerin sweeten and keep it moist; lecithins emulsify the coating; and modified palm kernel oil sets the snap. Effective, but highly refined—great for texture and low sugar, less so if you prefer minimally processed bars. Polyols and fast‑fermenting fibers can cause gas in larger amounts.
Ingredient List
Oil palm fruit
Skim cow milk
Corn or wheat
Defatted cacao bean solids
Sunflower seeds
Stevia leaves
Defatted soybean flakes
Cassava root
Corn starch
Chicory root
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans love that this bar feels indulgent while delivering meaningful satiety. The peanut–chocolate pairing is familiar and comforting, and the added crunch puts it closer to “candy bar texture” than the fudgy bricks many protein bars lean toward.
Low sugar without a crash shows up again and again in reviews, and keto-leaning eaters appreciate that it satisfies a sweet tooth without blowing up their day. Several reviewers also call out how filling it is—protein plus fat from peanuts tends to keep hunger dialed down for hours.
And compared with the brand’s softer flavors, the crunch factor gives this one a welcome bite and contrast.
Main Criticism
The most consistent knock is texture: some find certain Love Good Fats flavors dry or a bit chalky, and a few lump this style together with “tastes like protein powder.
” Sugar alcohols and fast‑fermenting fibers are a second pain point—sensitive stomachs report bloating or urgent sprints if they overdo it, and one FODMAP-focused commenter flagged that these bars aren’t gentle on digestion.
There’s also debate in keto circles: critics argue that ingredients like maltitol and oligofructose can muddy “net carb” math for strict ketosis, even if total sugars are low. Lastly, flavor changes across the line over time have frustrated some long‑time fans.
The Middle Ground
So which is it—decadent or dusty? Both camps have a case.
If you’re coming from traditional candy bars, the sweetness profile here is different by design: maltitol (a sugar alcohol) and stevia don’t land exactly like sugar, and that can read as “less sweet” or “a touch cool” on the palate.
Texture-wise, the crisp core gives this flavor better structure than the brand’s softer bars, but if you’re prone to calling protein bars dry, have a drink handy or let it sit a few minutes at room temp.
On the keto debate, Clay at Keto Picks waves a red flag about carb sources, while Dr Workout stamps it keto‑friendly; the sensible middle is to treat this as low‑sugar and low‑net‑carb for many, but test your own response if you’re strict about ketosis.
The ingredient list is modern and fairly processed—effective for low sugar and that snappy coating, not a match for “five ingredients you can pronounce” purists. And if your gut and sugar alcohols are not on speaking terms, start with half and see how it goes.
What's the bottom line?
Love Good Fats Crunch Chocolate Peanut is a satisfying, crunchy chocolate‑peanut bar with real staying power. At 270 calories with 19g of protein, 15g of fat, and just 2 grams of sugar, it eats like a mini‑meal more than a light nibble, with a small calcium bump as a nice extra. The trade‑offs are clear: you’re getting a low‑sugar dessert‑adjacent experience thanks to refined fibers and maltitol, plus a palm‑kernel‑oil coating that raises saturated fat compared with nut‑only bars.
If you want a dessert‑leaning protein hit that keeps hunger in check, and you tolerate sugar alcohols, this flavor hits the brief. If you prefer short, whole‑food ingredient lists, follow strict keto to the letter, or need low‑FODMAP options, you’ll likely be happier elsewhere.
Allergens are real here—peanuts, milk, and soy—so choose accordingly. For everyone else: it’s crunchy, it’s chocolate‑peanut, and it’s built to satisfy without a sugar roller coaster.