Love Good Fats
Chocolate Caramel
TL:DR
In 2 Sentences
A rare four‑protein mix—collagen, soy isolate, caseinate, and whey isolate—delivering 20g of protein at 210 calories with a chocolate‑caramel profile and only 2g of sugar.
When to choose Love Good Fats Chocolate Caramel
Low‑sugar snackers and keto‑leaning eaters who want a chocolate fix with serious protein, and who tolerate sugar alcohols. Not ideal for vegetarians or anyone avoiding dairy or soy.
What's in the Love Good Fats bar?
Chocolate Caramel, but make it protein-forward.
Love Good Fats builds this bar’s 20 grams of protein with a four-way blend—collagen peptides, soy protein isolate, calcium caseinate, and whey isolate—putting it toward the upper end of the category for protein while aiming for a fuller amino-acid profile than collagen alone can provide.
The chocolate is real (cocoa butter, unsweetened chocolate, cocoa powder), and the caramel note is crafted with dairy powders and natural flavors rather than a cooked-sugar caramel.
Most of the carbohydrates come from a low-sugar sweetening system—maltitol, vegetable glycerin, and polydextrose—plus a bit of tapioca starch and lactose from milk, which keeps sugar low without leaning on cane sugar.
Fat stays moderate at 8 grams, coming mainly from cocoa butter and palm fat—think chocolatey melt and shelf-stable structure. Calories land mid-pack for protein bars, with protein and fat doing much of the heavy lifting.
The tradeoff for the low sugar approach is a more processed ingredient list and sugar alcohols that some people tolerate better than others.
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 20 g
- Sugar
- 2 g
- Calories
- 210
Protein
2015HIGHThe 20 grams of protein come from a blend of collagen peptides, soy protein isolate, calcium caseinate, and whey isolate—an upper-tier protein count for bars. Collagen boosts chew but isn’t a complete protein by itself, so the soy and dairy proteins step in to round out essential amino acids. Great overall for muscle maintenance, with a heads-up if you avoid soy or milk.
Fat
89MIDFat is mostly from cocoa butter and palm fat: cocoa butter delivers that classic chocolate melt, while palm fat adds structure and stability. Both skew saturated—cocoa butter more toward stearic acid, palm toward palmitic—so the moderate 8 grams helps keep it balanced. If you prefer fats from olive oil or nuts, note this bar’s fat profile leans confectionery.
Carbs
2020MIDThese carbs are designed more than harvested. Sweetness and texture come from maltitol (a sugar alcohol), plant-derived glycerin, and polydextrose (a low-calorie synthetic fiber), with small contributions from tapioca starch and the lactose naturally present in milk powders. Expect gentler blood-sugar swings than table sugar for many, though polyols can upset sensitive stomachs and tapioca starch is quickly digested on its own.
Sugar
24MIDSugar is low (2 grams) because the bar leans on sugar alcohols and fiber for sweetness instead of cane sugar. Maltitol provides most of the sweetness and bulk, glycerin keeps things soft, and polydextrose adds body; a little lactose from milk powders is the natural sugar you see on the label. Helpful if you’re cutting added sugar, but if polyols bother you, consider starting with half a bar.
Calories
210210MIDAt 210 calories, this sits near the middle of the protein-bar pack. Most of the energy comes from the protein load and chocolate-style fats, with the rest from low-digestible carbs and sweeteners like maltitol, glycerin, and polydextrose. It reads as a solid snack rather than a full meal.
Vitamins & Minerals
Calcium lands around 10% of daily value, largely from the dairy proteins (calcium caseinate and milk powders). Iron is also about 10% DV, likely contributed by cocoa solids and a bit from soy isolate. There aren’t notable added vitamins beyond that.
Additives
You’ll see several refined helpers typical of low-sugar bars: vegetable glycerin for moisture, polydextrose for fiber and bulk, sunflower lecithin to emulsify, and natural flavors to build the caramel profile. These keep sweetness low and texture pleasant but make the ingredient list more ‘formulated.’ If you prefer ultra-minimal labels, this skews functional rather than whole-food.
Ingredient List
Animal skins and bones; fermentation
Defatted soybean flakes
Cow's milk casein
Cow's milk whey
Vegetable oils (palm, soy)
Corn or wheat
Cocoa beans
Cow's milk
glucose
Oil palm fruit
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans love that it feels indulgent without a sugar spike. Multiple reviewers call it a candy‑bar experience tailored for low‑sugar lifestyles, which lines up with that chocolate coating and caramel notes.
The 20g protein count is a standout for something that eats more like dessert, and people frequently mention feeling satisfied for a while after, not raiding the pantry 30 minutes later.
It’s also gluten‑free, and the blend of proteins goes beyond collagen alone, which is a nutritional win if you’re looking for a more complete amino profile. For those used to low‑sugar bars, the sweetness is often “just right” rather than cloying, and the texture reads chewy‑fudgy when it’s at its best.
Main Criticism
Texture is the biggest sticking point: several buyers and a handful of Reddit voices describe certain Love Good Fats bars as dry or chalky, and the Chocolate Caramel flavor sometimes lands as overly sweet or a bit artificial to sensitive tasters.
Sugar alcohols show up here—maltitol in particular—and a slice of reviewers report digestive upset if they have a full bar or more than one in a day. There’s also inconsistency across flavors and past formula tweaks that left some loyalists grumbling.
And while the fats support that chocolatey melt, they come primarily from cocoa butter and palm fat, which won’t thrill anyone seeking nuts or olive‑oil‑style fats.
The Middle Ground
So, is it candy‑bar‑good or protein‑powder‑dusty? Both camps have receipts.
One Redditor swore it was dry and tasted like straight protein powder; another swore it was delicious and satiating. They can both be right: low‑sugar bars live and die by temperature and expectations.
If you’re used to classic candy bars, a maltitol‑sweetened version will taste different; if you’re used to keto snacks, this can feel like a treat. Nutritionally, 20g of protein at 210 calories is strong, but the low sugar comes by way of sugar alcohols and synthetic fiber, which some guts love and others… do not.
Strict keto folks should peek at net carbs and their own response; many carbs here are from polyols and polydextrose, but “keto‑friendly” is personal in practice. The fairest take: it’s a smartly engineered, low‑sugar chocolate fix with real protein heft—just know the trade‑offs.
What's the bottom line?
Love Good Fats’ Chocolate Caramel bar hits a compelling sweet spot: 20g of protein, 210 calories, gluten‑free, and a chocolate‑forward profile that reads like dessert to many low‑sugar eaters. The protein blend is more complete than collagen alone, and the bar brings small bumps of calcium and iron thanks to dairy and cocoa. The caveats are clear.
The sweetness and softness come from maltitol, glycerin, and polydextrose, which can bother sensitive stomachs, and the texture skews chewy‑fudgy to some, chalky to others. It’s not vegetarian (collagen) and does contain soy and milk. If you want a low‑sugar chocolate‑caramel hit that actually brings serious protein— and you tolerate sugar alcohols—this is an easy yes.
If you want a short, whole‑food ingredient list or absolutely cannot do polyols, keep looking. Start with half a bar if you’re unsure; your taste buds and your gut will make the decision for you.