Love Good Fats
Chewy Nutty White Chocolatey Strawberry
TL:DR
In 2 Sentences
A dessert‑leaning, low‑sugar, fat‑forward bar with real freeze‑dried strawberries under a white‑chocolate‑style coating, built on nuts and MCTs, and powered by a milk‑plus‑fava protein blend.
When to choose Love Good Fats Chewy Nutty White Chocolatey Strawberry
Best as a low‑carb, sweet‑tooth tamer or afternoon pick‑me‑up. Not ideal if you’re chasing a 20‑gram post‑workout protein hit.
What's in the Love Good Fats bar?
Love Good Fats’ Chewy Nutty White Chocolatey Strawberry reads like a dessert first, bar second: dry‑roasted almonds and cashews form the base, a vanilla‑cream, white‑chocolate–style coating carries the strawberry notes (from real freeze‑dried berries), and a blend of coconut/MCT and palm oils sets the texture.
Protein comes from a mix of milk protein isolate and fava‑bean crisps, landing at a snack‑sized 8 grams, while the carbs lean heavily on added fibers (soluble corn fiber and chicory‑root inulin) instead of sugar.
The net effect is high fat (84th percentile), low sugar, and lower‑than‑average calories—built for keto‑style, fat‑forward energy more than a post‑workout protein surge.
- Protein
- 8 g
- Fat
- 13 g
- Carbohydrates
- 18 g
- Sugar
- 2 g
- Calories
- 190
Protein
815LOWMost of the protein here is a blend: milk protein isolate in the white‑chocolatey coating plus fava‑bean protein in the crunchy crisps, with a little help from the almonds and cashews. Milk protein isolate is a clean, filtered dairy protein that’s complete and low in lactose; pairing it with fava bean adds plant protein but keeps the total modest at 8 grams—on the lighter end versus typical protein bars.
Fat
139HIGHFat leads the way at 13 grams, mostly from roasted almonds and cashews (unsaturated fats) plus coconut/MCT and palm‑derived oils in the coating that raise the saturated‑fat share. That mix gives a creamy snap and long‑lasting fuel, but it’s heavier in saturated fat than bars built solely on nut butters or olive‑type oils.
Carbs
1820MIDThe 18 grams of carbs come largely from added fibers—soluble corn fiber (a refined fiber made from corn starch) and chicory‑root inulin—meant to add bulk and a hint of sweetness with less blood‑sugar rise than regular sugar. A small amount of tapioca starch binds the fava crisps, and real freeze‑dried strawberries contribute a touch of natural sugar. Expect steadier energy than a syrup‑based bar, though fiber‑sensitive stomachs may prefer a smaller serving.
Sugar
24MIDSugar stays low at 2 grams, coming mainly from the strawberries and dairy solids. Sweetness instead leans on stevia (a highly purified extract from stevia leaves used in tiny amounts) plus the mild sweetness of the added fibers and glycerin—keeping sugars down and blood sugar steadier than syrup‑based bars.
Calories
190210MIDAt 190 calories, this bar sits below the category average, with most of those calories coming from fats rather than protein. Protein plays a supporting role and many of the carbs are fiber, so the overall profile suits low‑carb, fat‑forward snacking more than muscle‑recovery nutrition.
Vitamins & Minerals
You’ll see about 10% of daily iron, likely from the fava‑bean protein and nuts, plus a small bump of calcium from the dairy coating. Added sunflower tocopherols are there to protect the fats from going rancid—they’re not present at levels that meaningfully fortify vitamin E.
Additives
To deliver low sugar with a creamy coat, the formula uses several refined helpers: soluble corn fiber and chicory‑root inulin for bulk and fiber, glycerin to hold moisture, sunflower lecithin so fat and flavor blend smoothly, stevia for sweetness, and a touch of citric acid for brightness. These are common and generally safe, though chicory/corn fibers can cause gas for sensitive stomachs and the palm‑based coating is a refined, saturated fat.
Ingredient List
Almond tree seeds
Cashew tree kernel
Coconuts
Coconut or palm kernel oil
Chicory root
Oil palm fruit
Skim cow milk
Sunflower seeds
Vanilla orchid seed pods
Stevia leaves
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans praise this bar for tasting like a candy bar without the sugar crash. On keto forums, people mention it actually satisfies a craving and keeps them feeling full—a rare combo in the low‑sugar world.
Several Amazon reviewers call out the nutty chew and creamy coating as decadent, with just enough sweetness to feel like a treat. The macros support that experience: 13 grams of fat for staying power, 190 calories to keep it snack‑sized, and 2 grams of sugar to sidestep big spikes.
Compared with many “diet” bars, it doesn’t lean on a harsh sugar‑alcohol blast; sweetness comes from stevia and the mild sweetness of added fibers, which a lot of folks find more pleasant.
Bonus: the real strawberry bits make the flavor feel less synthetic than your typical “berry” bar.
Main Criticism
Not everyone is smitten. Multiple reviewers describe the texture as a bit dry or chalky, and one Redditor even suggested keeping a drink nearby to help it go down.
If you’re stevia‑sensitive, you might notice a faint aftertaste; the sweetness isn’t bakery‑level. Some strict keto voices question the broader line’s carb strategy and net‑carb math across flavors, urging caution for anyone who measures ketosis closely.
Others flag tummy troubles from chicory‑root inulin and soluble corn fiber—both common in low‑sugar bars but rough on sensitive, low‑FODMAP guts. And longtime fans have grumbled about formula changes and discontinued flavors, which can make favorites feel inconsistent over time.
The Middle Ground
So who’s right: the “candy‑bar without the crash” crowd or the “too dry, not that sweet” skeptics? Probably both, depending on expectations.
If you want 20 grams of protein and a brownie‑bar sugar rush, this will feel underpowered and restrained. But if your goal is to kill a 3 p.
m. dessert craving without derailment, the fat‑first profile makes a lot of sense: 13 grams of fat, modest protein, and fibers that soften the blow on blood sugar.
The dryness critique shows up enough to take seriously; letting it sit at room temp for a few minutes, or pairing it with coffee or tea, tends to help.
As for keto purity, this specific flavor leans on chicory‑root inulin and soluble corn fiber rather than syrups like IMO; still, individual responses vary, so strict dieters might want to test and see.
Lastly, if you avoid palm‑based coatings or have a sensitive stomach around inulin, those are legitimate trade‑offs to factor in.
What's the bottom line?
Call this what it is: a fat‑forward, dessert‑leaning keto snack that happens to have 8 grams of protein—not a protein powerhouse in disguise. It’s at its best as a low‑sugar treat that keeps you satisfied, thanks to nuts, MCT‑boosted creaminess, and a white‑chocolate‑strawberry profile that feels indulgent without the sugar roller coaster. If you need major muscle‑recovery protein, look elsewhere; if you want something that tames a sweet tooth and plays nicely with low‑carb eating, this hits the brief.
Two caveats. First, texture: some find it dry, especially straight from the fridge; letting it warm slightly or pairing it with a hot drink can help. Second, ingredients: sweetness relies on stevia and refined fibers (chicory‑root inulin and soluble corn fiber), which many tolerate well but can bother sensitive stomachs.
It’s gluten‑free and vegetarian, but does contain dairy, coconut, and tree nuts—and uses a palm‑based coating, which some prefer to avoid. Listicle‑ready blurb: Love Good Fats Chewy Nutty White Chocolatey Strawberry is a low‑sugar, fat‑forward bar that tastes like white‑chocolate strawberry shortcake, with 8 grams of protein and 190 calories. Best for keto‑ish snackers who want dessert energy without the sugar swing; skip it if you need heavy protein or you’re sensitive to chicory‑root fiber.